Catalyst Breathworks

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Catalyst Breathworks

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Your breath is the medicine, your superpower. A former acupuncturist, I now offer 9D Breathwork, an immersive sound and breath experience.

Resolve emotional blocks to heal, regulate and transform body, mind & spirit, reclaiming your joy and freedom.

10/22/2026

One breathwork session can feel powerful. But the real opportunity is in the practice.

I often compare breathwork to gardening.

You can pull the weeds once and immediately see a difference. But if you want the garden to thrive, you keep tending it.

Our nervous systems are similar.

We’ve spent years, sometimes decades, developing automatic responses to stress. One meaningful experience may create awareness, relief or a powerful shift, but consistent practice gives us repeated opportunities to notice our patterns and practice something different.

That’s where the deeper value is.

You don’t go to the gym once and expect lifelong strength. Nervous system regulation is also something we can continue to practice.

A few intentional minutes of breathing can become a way of checking in with yourself:
What state am I in right now? What does my system need? Can I consciously shift it?

For those who want to make breathwork a more regular part of life between deeper facilitated journeys, the 9D Breathwork app makes it easy to continue practicing at home.

Want to build your own practice? The link below includes a free one-week trial:
https://aff.9dbreathwork.app/r/app/nikkiclif

10/19/2026

TONIGHT: Dive deep inside and explore altered states of consciousness – substance free. Emerge feeling lighter, calmer, clearer and connected.

Everyone welcome – no experience necessary. Share the journey with somebody you care about free with every registration: https://catalystbreathworks.com/schedule/the-emergence-journey❤️

10/17/2026

This is from one of my first friends I made here in Park City. K. has been breathing with me regularly for about six months now. It has been wonderful watching her go from good to fabulous. In my experience, Breathwork enhances any other modality or program you may be doing to elevate your life. Among the other amazing things K does is she is an expert in helping Women In Business use AI and she made me this lovely testimonial graphic.

10/15/2026

What if calming your nervous system didn’t require you to quiet your mind first?

That’s one of the reasons I love 9D Breathwork.
If you’ve ever tried meditation while your thoughts were racing, you know how frustrating “just relax” can feel.

9D takes a different approach.

It combines intentional breathwork with an immersive, multidimensional sound experience delivered through headphones. Rather than relying on willpower alone, the experience gives your mind and body something to follow while the breath provides a direct pathway into the nervous system.

Depending on the journey, we may use breath to down-regulate - supporting calm, grounding and restoration, or intentionally create activation before guiding the system back toward regulation.

Over time, that practice can help us become more aware of our internal state and strengthen our ability to shift it.

That’s why I think of 9D as much more than an interesting experience.
It’s an opportunity to practice changing your state rather than simply waiting for your circumstances to change.

Ready to experience it? Join me for a Monday Night Reset–Online Deep Dive:
See upcoming journeys: https://catalystbreathworks.com/upcoming-journeys

10/10/2026

At 69, I packed my car and started over.

Not because my life was bad.

Quite the opposite.

I had spent 23 years in Ashland, Oregon, surrounded by friends, family, meaningful work, community and a life that was very comfortable.

But something in me knew there was more.

At 68, I had become a certified breathwork coach and 9D facilitator. And the deeper I went into this work, the more I began to understand that courage doesn’t mean we stop feeling fear.

It means fear no longer gets to make all our decisions.

So on my 69th birthday, December 21, 2025, I packed my car and headed to Utah.

I didn’t know exactly what would happen.

Almost two years later, I’m still deepening my knowledge of breathwork and of myself.

I’ve met wonderful people, new opportunities continue to appear, and my life has expanded in ways I couldn’t have planned.

Breathwork didn’t give me a perfectly mapped-out future.

It helped me believe in myself enough to step into the unknown.

And that may be one of the greatest gifts this practice has given me.

So if you’re in a season of transition - empty nest, retirement, divorce, career change, or simply that quiet feeling that there must be more, I want you to know this:

We can be grateful for the life we’ve lived without believing the best of it is behind us.

At 70, I’m still becoming.

Still exploring.
Still taking risks.
Still asking…

What else is possible? ✨

10/07/2026

You can’t think your way out of a nervous system that believes it needs to stay on alert.

Many of us have become so accustomed to living in a low-level state of stress that we don’t even recognize it anymore.

It can look like being tired but unable to truly relax. Feeling impatient or reactive over small things. A mind that keeps racing when your body desperately wants rest. Or needing to stay busy because slowing down somehow feels uncomfortable.

Your nervous system is constantly taking in information and deciding: Am I safe - or do I need to protect myself?

When it becomes stuck in “go” mode, it can affect how we sleep, focus, recover, connect with others and respond to everyday challenges.
Nervous system regulation isn’t about eliminating stress. Stress is part of being human.

It’s about developing greater flexibility - the ability to move through activation and return to a calmer, more grounded state rather than living there indefinitely.

And sometimes, that ability to return is exactly what we need to feel like ourselves again.

Curious about breathwork and nervous system regulation?
Visit Catalyst Breathworks: https://catalystbreathworks.com

10/01/2026

Signs you might be running on stress hormones and calling it productivity:

You feel most "on" right before a deadline, and strangely flat once it's over. Rest feels unproductive, even uncomfortable. You're tired but wired at the end of the day. Your to-do list is the only thing quieting your mind. You don't remember the last time you felt calm without also being exhausted.

None of this means something is wrong with you. It usually means your nervous system has been in a low-grade "go" state for so long it's started to feel normal. That's exactly the pattern breathwork is built to interrupt.

09/30/2026

That's a wrap on our donation launch - three Monday sessions supporting Adopt-A-Native-Elder and Elders like Jean Marie, and honestly, some of the best energy I've felt in a room (even a virtual one) in a long time. Thank you to everyone who showed up and brought a friend.

Starting Monday, October 5th, sessions move to their regular rate - $29.97. Live only, every Monday, same time, same practice, same nervous-system reset, different journey curated from my expansive list. If you tried it this month, you already know what to expect. If you didn't, October 5th is a great place to start.

09/29/2026

33 years ago today I was given the greatest gift one could have. Marley was born at 4:23 PM😉 in Grand Junction Colorado. We named him Marley Clifton Schwartz after his dad and I, as well as Ziggy marley and Jimmy Cliff, who headlined our One World music festival in Telluride town park (site of this photo) 2 days prior to his grand entrance on this planet. Marley has always been a treasure and just keeps getting better and better with each year. I could not be more of a proud mama and so grateful to watch him grow into the talented, thoughtful, kind, and wonderful human being that he is. Happy birthday Marley🎉🎂🥳🎈🎁♥️

09/28/2026

TONIGHT: One last breath. One last opportunity to give back. 💛

Tonight we close out Breathe for the Elders, our September launch of Monday Night Reset-Online, with Unleash Your Power.

And it feels like exactly the right journey to end with.

For nearly 40 years, Adopt-A-Native-Elder has shown what can happen when one person listens to an inner nudge and acts on it. What began with one woman choosing to help Navajo Elders grew into an organization that now supports hundreds of Elders with food, firewood, medical supplies, weaving materials, and other essentials.

One person. One decision. One act of courage.

Tonight, as we breathe to release self-doubt, move through fear, and reconnect with our own inner power, I invite you to consider:

What might become possible if you stopped waiting to feel completely ready?

This is your final opportunity to participate in our September Breathe for the Elders give-back. Registration is free, and you’ll receive a direct donation link to Adopt-A-Native-Elder. There is no required amount, and every donation goes directly to A.N.E. Catalyst Breathworks does not collect or handle the funds.

Come breathe. Come give. Come remember what can happen when we stop holding ourselves back and begin listening to what is asking to move through us.

Your next chapter may be about more than becoming who you are meant to be.
It may also be about discovering what you are here to give.

TONIGHT | September 28 | Online
UNLEASH YOUR POWER
Register now to join us.

https://catalystbreathworks.com/schedule/sept-28-breathe-for-the-elders-free-unleash-your-power-launch-event

Address

509 Parleys Road
Park City, UT
84098

Website

https://www.catalystbreathworks.com/

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