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One Body One Body personal training and health systems are uniquely designed to help you make the most of your one and only ride in this life, YOUR BODY.

Out for a run with my dog, what is your go to for cardio??
09/25/2026

Out for a run with my dog, what is your go to for cardio??

Turning 50 this year (November) No short cuts. Hard work only. Recovery takes a little longer these days, I take it one ...
08/06/2026

Turning 50 this year (November) No short cuts. Hard work only. Recovery takes a little longer these days, I take it one day at a time. Still doing the work. Still grinding through the process and enjoying the journey. Grateful for health.

07/24/2026

Here is a great go with you anywhere exercise. One legged line jumps. Left to right, right to left. Try to get one minute on each leg!

07/07/2026

Here are some excellent TRX exercises. Only lack of discipline can stop you! Appointments with Trainer Trent can help you show up if you need help!

06/23/2026

What keeps you motivated to stay at your peak fitness? Please take care of your health. Remember what helps you show up every day. Life is better when you take care of your physical health. Truly it’s a gift to everyone around you who loves you. Show up, stay motivated stay focused, stay disciplined.

06/11/2026

You don’t need much to get a good workout. Stay disciplined and consistent and you will be your best version of yourself. I am available for personal training sessions at the Park City MARC. 💪




05/24/2026

Here is a little circuit from Costa Rica with love. Do each exercise 20 repetitions 3 sets each! Every day is how often you should exercise.

Stay strong friends, you never know when life is going to require some heavy lifting. (What muscle groups do you see wor...
05/02/2026

Stay strong friends, you never know when life is going to require some heavy lifting. (What muscle groups do you see working in the video??) I am available for personal training starting mid June at the Park City MARC. “I wish I was weaker!” SAID NO ONE EVER!

03/14/2026

If we want to be our best we have to do our best. Consistency is the most important component. Accept reality, we all age. Do it with grace and effort towards being your best version of yourself. Enjoy the process!

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