Living Sublimely Well

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Living Sublimely Well Integrating holistic modalities to help you tap into the joys of life. That's Living Sublimely Well. What was I trying to do that humid morning?

Founded by Elizabeth Scala MSN/MBA, RN, RYT200 a holistic nurse, registered yoga instructor, reiki master, and plant grower

The Backstory...
At 6:38 AM, I flew over the handlebars and crashed to the ground, my bike pinning me under it. Too many things to name! Most of my career I was a non-stop, can’t sit still, mover and shaker. A successful nurse researcher, living the dream, and then…

BAM! Everything changed. I fractured my elbow, required surgery, and developed complex regional pain syndrome (CRPS). It took me close to six months to realize… there’s more to life than running the hamster wheel. With time & space for healing, I found truth in the saying, “Everything happens for a reason.”

I've left my nursing career for a healthier, happier life at Living Sublimely Well. I teach gentle yoga and qigong, providing healing modalities to the community. As a certified holistic nurse, yoga instructor, and plant grower, I help people stay accountable to the joys of living a healthy, happy life. Feel free to reach out. Email me: support (at) elizabethscala (dot) com.

May you be happy. May you feel healthy. May you experience peace. May you let go, releasing unnecessary suffering.
10/27/2026

May you be happy. May you feel healthy. May you experience peace. May you let go, releasing unnecessary suffering.

Oftentimes we focus on what we’re missing, losing, or leaving behind. What we ought to strive for is enjoying the moment...
10/26/2026

Oftentimes we focus on what we’re missing, losing, or leaving behind.

What we ought to strive for is enjoying the moment as it is.

Rather than cursing autumn and feeling sad about summer ending- is there any way to be present with and celebrate it all?

💜💛🧡

(Picture October 25, 2026- yes, the asters (this variety) is still blooming and beautiful despite the 27 degree mornings)

I hope you get a good nights sleep 💙
10/26/2026

I hope you get a good nights sleep 💙

Sending whatever you need your way. Good vibes. Prayers. Healing energy. Joy. Whatever. Connecting with nature and sendi...
10/24/2026

Sending whatever you need your way. Good vibes. Prayers. Healing energy. Joy. Whatever. Connecting with nature and sending the strength your way 💙

💜💜💜
10/24/2026

💜💜💜

Every movement in yoga is an invitation to slow down, breathe deeply, and reconnect with yourself. 🌿🧘‍♀️ Beyond strength and flexibility, the real beauty of yoga is learning to find peace in stillness. 🤍✨

10/23/2026

Even though I’m putting in over 12,000 steps a day outside- I’m still baking sourdough sandwich loaf bread indoors. That’s what timers are for, silly.

If you’re local to me (Parkton, MD), and are looking for a loaf of sandwich bread- feel free to reach out. I’d be glad to make a loaf of bread for you!

When seasons collide 🧡💜🥰
10/22/2026

When seasons collide 🧡💜🥰

10/22/2026

Seed saving season is in full swing. Today’s variety is one of our favorites. Red Cardinal Flower. Ooh la la 😍

Do you have Cardinal Flower growing on your property? Have you ever saved the seeds from them?

Or, any other plants?? Which ones?

When was the last time you practiced a breathing exercise? Let’s explore one together!
10/21/2026

When was the last time you practiced a breathing exercise? Let’s explore one together!

In today's video, we explore a breathing practice called the anchor...

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Parkton, MD
21120

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+14109290081

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