Hashimoto Harmony & Weight Loss by Eva

08/29/2026

Egy gallon nyers tej: $17.99.

Elsőre nem hangzik olcsónak… de nézzük meg, valójában mi minden készül belőle.

A tetejéről körülbelül 1 liter tejszínt választottam le, amiből nagyjából 300 g friss vajam lett.

De itt még semmi nem megy a kukába.

Az íróból palacsinta készül.

A megmaradt tejből házi túrót készítek.

A túró után visszamaradó savót pedig felhasználom a következő kovászos kenyeremhez.

Vagyis egyetlen gallon tejből lesz:

vaj,
palacsinta,
túró,
és még a kovászos kenyérhez is felhasználom a savót.

Így már egészen másképp néz ki az a $17.99.

Ebben a boltban egyébként lehet kapni nyers tejből készült vajat, joghurtot, túrót és sajtot is, de az áruk… hát, finoman szólva sem baráti.

Ha viszont otthon készítem el őket, sokkal gazdaságosabban jövök ki, pontosan tudom, mi kerül bele, és gyakorlatilag a tej minden részét felhasználom.

Nekem pontosan erről szól az otthoni készítés: minél kevesebb pazarlás, egyszerű alapanyagok, és valódi étel.

Te is kipróbálnád?

Készítenél vajat, joghurtot vagy túrót nyers tejből, vagy inkább tartasz a nyers tejtermékektől?

Írd meg kommentben, kíváncsi vagyok.

07/29/2026

My Favorite Yoga Pose
Downward-Facing Dog is one of my favorite poses because it stretches the entire body, builds strength, and helps calm the mind. It always leaves me feeling more open, refreshed, and balanced.

07/12/2026

Inflammation, swelling, painful joints, or recurring sinus problems? This enzyme is worth knowing about.

Serrapeptase is not a conventional painkiller, and it is not a steroid. It is a proteolytic, or protein-digesting enzyme, commonly used in functional and integrative health to support inflammation, swelling, thick mucus, and slow recovery.

It was originally discovered in bacteria living in the digestive tract of silkworms, but modern supplements are made through controlled bacterial fermentation. The enzyme is then purified and placed into capsules. It is not extracted directly from silkworms.

What can it do in the body?

During inflammation, injury, or overuse, fluid, fibrin, and protein-based debris can build up in the tissues. This may contribute to swelling, pressure, stiffness, and pain.

Serrapeptase may support the breakdown of these protein-based materials and may help with:

✓ reducing inflammation and swelling
✓ supporting painful joints, tendons, and soft tissues
✓ recovery after injury or overuse
✓ thinning thick mucus and sinus secretions
✓ reducing edema and tissue pressure
✓ supporting the natural breakdown of fibrin buildup and adhesions

It is often used as supportive care for tennis elbow, golfer’s elbow, joint discomfort, sports injuries, post-surgical swelling, and recurring sinus congestion.

Important: serrapeptase is not an antibiotic, so it does not replace proper treatment for an active infection. However, in sinus-related cases, it may help thin thick mucus and reduce swelling, which may make drainage easier.

Why should it be taken away from food?

When taken with food, the enzyme may mainly help digest the protein in the meal.

For systemic support, it is usually taken:

✓ on an empty stomach
✓ at least 45–60 minutes before eating
✓ or at least 2 hours after a meal
✓ with water only

What makes the Serretia product shown here different?

Arthur Andrew Medical Serretia Pure Serrapeptase is a high-potency enzyme formula.

2 capsules: 250,000 SPU
1 capsule: 125,000 SPU

SPU measures the actual activity of the enzyme, which is more important than the milligram amount alone.

This product uses an Acid Armor cellulose capsule, designed to help protect the enzyme from stomach acid so it has a better chance of reaching the small intestine.

According to the label, it contains no:

✓ gluten
✓ dairy
✓ soy
✓ artificial colors
✓ preservatives

Because this is a strong formula, sensitive individuals may want to begin with a lower amount.

Who should not take serrapeptase?

Serrapeptase is not appropriate for everyone.

It should be avoided, or used only with guidance from a qualified healthcare professional, in the following situations:

✗ use of blood thinners or antiplatelet medication
✗ bleeding disorders
✗ frequent nosebleeds or easy bruising
✗ active stomach or intestinal ulcers
✗ very heavy menstrual bleeding
✗ before surgery or dental procedures
✗ pregnancy or breastfeeding
✗ children
✗ acute pus-forming infections without medical evaluation

Serrapeptase is not a miracle cure, but when used appropriately, it may be a valuable tool for supporting inflammation, swelling, pain, and thick mucus.

Available at a discounted price through the link below:

https://us.fullscript.com/welcome/eportik/store-start

This post is for educational purposes only and does not replace medical diagnosis or treatment. If you take medication or have a chronic health condition, consult a qualified healthcare professional before use.

05/08/2026

Low iron levels are common with Hashimoto’s, but the solution is not always simply to “take iron.”
If you have Hashimoto’s and you are constantly tired, losing hair, feeling cold, dizzy, weak, dealing with brain fog, or struggling with exercise tolerance, it may be worth checking your iron stores.
But it’s important: don’t look at just one basic iron marker.
It may be helpful to request a full iron panel:
Ferritin
Serum iron
TIBC / transferrin
Transferrin saturation
CBC / complete blood count
Ferritin is especially important because it reflects your iron stores. Your hemoglobin may still be “normal,” while your iron stores are already low.
With Hashimoto’s, low iron is often not just about “not eating enough iron.”
Common root causes may include:
- poor absorption
- low stomach acid
- gut inflammation
- gluten sensitivity / celiac disease
- autoimmune gastritis
- heavy periods
- poor digestion
That is why an iron capsule alone often does not solve the problem.
If iron is not being absorbed well, or if stomach acid is low, you may take it, but your body may not be able to use it properly. Stomach acid plays an important role in iron absorption.
On top of that, many traditional synthetic forms of iron can irritate the digestive system. They may cause stomach discomfort, nausea, constipation, diarrhea, abdominal pain, and in higher doses, they may even irritate the stomach lining.
That’s why the goal is not to blindly start taking iron.
The goal is to understand:
Why is iron low?
Is digestion working well?
Is there an absorption issue?
Is stomach acid adequate?
Is there a gut or autoimmune connection?
Healthy iron levels are important for energy, oxygen transport, hair health, focus, muscle function, and proper thyroid support.
With Hashimoto’s, sometimes we need to look beyond the thyroid.
Sometimes the body is saying:
“I am not absorbing and using nutrients well enough.”

Website:

Personalized, root-cause focused functional health support for hormone imbalance, Hashimoto’s and sustainable weight loss. Online consultations available.

05/08/2026

Leaky Gut Reset Support Protocol
Gut lining support + microbiome support + nervous system support

RepairVite-SE
Saccharomyces Boulardii
Magnesium Glycinate

If you have Hashimoto’s, bloating, fatigue, brain fog, or feel like you react to almost every food… your thyroid may not be the only place to look.

Many people focus only on thyroid labs, but the gut can play a huge role in how the body feels day to day.

The gut lining, microbiome balance, digestion, stress, and sleep can all influence symptoms like bloating, heaviness after meals, low energy, brain fog, and food sensitivity type reactions.

That’s why I like a simple 3-part gut support approach:

1. RepairVite-SE Gut lining + digestive support

RepairVite-SE contains ingredients commonly used in gut lining and digestive support protocols, including L-glutamine, zinc carnosine, and digestive enzymes.

This may be helpful for people who feel bloated, heavy after meals, sensitive to foods, or are working on gut barrier and digestive support.

2. Saccharomyces Boulardii: Gut flora balance support

Saccharomyces boulardii is a beneficial probiotic yeast. It is different from traditional probiotics like Lactobacillus or Bifidobacterium.

I like it because gut support is not just about “adding a probiotic.” The bigger goal is to help support the overall gut environment.

It may be especially helpful for digestive instability, bloating, microbiome support after antibiotics, travel-related digestive support, and food sensitivity type symptoms.

3. Magnesium Glycinate: Stress, sleep + nervous system support

Magnesium glycinate is one of my favorite foundational minerals, especially in the evening.

It supports muscle relaxation, a calmer nervous system, stress balance, and restful sleep. For people with Hashimoto’s, fatigue, overwhelm, or sleep issues, this can be an important part of the bigger picture.

Because gut healing is not only about the gut.

Stress, poor sleep, and nervous system overload can all affect digestion and how the body feels.

So the three pillars are:

RepairVite-SE: gut lining support
Saccharomyces boulardii: gut flora balance support
Magnesium glycinate: nervous system, stress, and recovery support

A simple routine could look like this:

Morning: RepairVite-SE as directed
Lunch or dinner: Saccharomyces boulardii, 1 capsule with food
Evening: Magnesium glycinate before bed (3 - 4 capsule, depend from your stress level)

This can be a supportive 30 - 60 day gut wellness protocol for people dealing with bloating, brain fog, food sensitivity type symptoms, digestive imbalance, or Hashimoto’s / autoimmune wellness concerns.

Shop the protocol here:
https://us.fullscript.com/plans/eportik-leaky-gut-repair-support-english-version

You can order these professional-grade supplements through my practitioner Fullscript dispensary. My account automatically gives clients 20% off all eligible supplement orders, making high-quality gut, thyroid, and wellness support products more affordable.

For new clients, Fullscript may also apply an additional 5% first-order discount, so your first eligible order may receive up to 25% total savings.

As always, supplements are not a replacement for medical care. If you are pregnant, nursing, taking medications, immunocompromised, undergoing chemotherapy, have a serious chronic illness, have a central venous catheter, or have strong reactions to supplements, please check with a qualified healthcare professional before starting anything new.

web: https://naturalharmonybyeva.com/

01/05/2026

Hypothyroidism and Sustainable Weight Loss – a Functional Approach

You’re taking T4, your lab results are within range, yet you still feel tired, low on energy, and the extra weight won’t budge.

This is common with hypothyroidism.
Hormone replacement alone is often not enough the body as a whole needs to work together for real progress to happen.

I created my 12-week functional program to support thyroid function in the context of digestion, stress load, energy levels, and lifestyle.
It’s not a diet and not a quick fix, but a structured approach focused on sustainable weight loss and releasing excess weight by restoring the body’s natural balance.

If you’re looking for:
– more balanced body function
– increased everyday energy
– and long-term, sustainable weight loss

you can find more details about the program here:
👉 https://naturalharmonybyeva.com/12-week-functional-challenge

The goal isn’t short-term results,
but helping your body work with you again.

10/31/2025

How the Pharmaceutical Industry Lowered Blood Pressure Guidelines to Sell More Drugs and What You Can Do Naturally

In recent years, health authorities have dramatically changed what’s considered “high” blood pressure.
Where 140/90 mmHg was once the upper limit, today even 130/80 mmHg is labeled as “elevated.”
This redefinition has led to millions of new diagnoses and countless new prescriptions but the real question remains: is medication the only way to restore balance?

The answer: not necessarily.
Healthy blood pressure can often be achieved naturally — through lifestyle changes, targeted nutrients, herbal support, and stress management.

🩺 Why Does Blood Pressure Rise?

High blood pressure is often not a disease in itself, but a sign of metabolic imbalance.
The main underlying factors are insulin resistance, chronic stress, inflammation, and arterial stiffness (atherosclerosis).

When insulin levels remain chronically high, the kidneys retain sodium, blood vessels constrict, and inflammation increases — all of which raise blood pressure over time.

What Can You Do Naturally?
Low-Carb or Carnivore Diet

Reduces insulin levels and stabilizes blood sugar

Decreases inflammation and supports healthy weight

Improves arterial flexibility and endothelial function

🍵 Herbs and Teas That Support Blood Pressure

Hibiscus tea: a natural ACE inhibitor that lowers blood pressure and provides antioxidants

Garlic: enhances circulation and protects blood vessel health

Hawthorn: strengthens the heart and promotes calmness

Olive leaf extract: improves insulin sensitivity and supports circulation

Green tea (L-theanine): reduces stress and helps regulate blood pressure

⚙️ Key Micronutrients

Magnesium: essential for vascular relaxation

Potassium: balances sodium and regulates hydration

Coenzyme Q10: supports cellular energy production in the heart

Omega-3 fatty acids: reduce inflammation and improve vascular elasticity

The Scientifically Proven Natural Solution:
Kyolic® Aged Garlic Extract – Blood Pressure Health (Formula 109)

This advanced formula combines three clinically studied natural compounds that support cardiovascular health through multiple pathways:

🧄 Aged Garlic Extract™ (400 mg per serving)

Powerful antioxidant that supports vascular elasticity and blood vessel health.

Study – Nature.com:
Aged Garlic Extract reduces blood pressure in hypertensives

→ Average systolic blood pressure reduction of –11.8 mmHg after 12 weeks.

🩸 Nattokinase (NSK-SD® – 70 mg per serving)

A natural enzyme that promotes blood flow and helps break down fibrin (a clot-forming protein).

Study – PubMed:
Effects of Nattokinase on Blood Pressure

→ After 8 weeks: systolic BP decreased by –5.55 mmHg, diastolic by –2.84 mmHg.

☯️ L-Theanine (Suntheanine® – 24 mg per serving)

The calming amino acid from green tea that helps reduce stress-induced blood pressure spikes.

Promotes relaxation without drowsiness.

The Perfect Balance of Nature and Science

These three ingredients work synergistically:

Garlic supports vascular health,

Nattokinase enhances circulation,

L-Theanine promotes calm and balance.

Together, they form a comprehensive formula for natural blood pressure support and cardiovascular balance.

💰 Now with 20% Off!

Kyolic® Aged Garlic Extract – Blood Pressure Health (Formula 109)
is now available with an exclusive 20% discount through the link below:

👉 Shop here and save 20% : https://us.fullscript.com/welcome/eportik

✅ GMO-, gluten-, sugar-, and preservative-free
✅ Backed by clinical research
✅ Safe for long-term use
Suggested use: 2 capsules twice daily with meals

⚠️ Disclaimer:
This post is for informational purposes only and does not constitute medical advice.
Always consult your healthcare provider before making changes to your diet, supplements, or medications.

10/28/2025

Fats Your Body Will Thank You For

Grass-fed beef tallow | Organic ghee | Cold-pressed coconut oil

Not all fats are enemies. High-quality, natural fats support hormone balance, brain function, and steady energy while being safe and delicious to cook with.

Grass-fed & Grass-finished Beef Tallow

Rich in omega-3 fatty acids and vitamins A, D, E, and K.
Use for: high-heat cooking such as steak or roasted vegetables.
Why it’s good: very heat-stable, doesn’t oxidize easily, and supports hormone health.

Organic Ghee (Clarified Butter)

Lactose-free, gut-friendly, and rich in butyric acid, which has anti-inflammatory effects.
Use for: everyday cooking, coffee, or curries.
Why it’s good: aids digestion and enhances nutrient absorption.

Cold-pressed Coconut Oil

A quick energy source containing MCTs, with natural antimicrobial properties.
Use for: medium-heat cooking, smoothies, or baking.
Why it’s good: supports brain function, metabolism, and overall vitality.

Extra tip – Natural teeth whitening:
You can also use cold-pressed coconut oil for oil pulling. Place one tablespoon in your mouth and gently swish it around for 5 - 10 minutes (do not swallow). Spit it out into the trash, rinse with warm water, and brush your teeth as usual.
This helps remove bacteria, reduce plaque, and naturally brighten your teeth.

Always choose organic, cold-pressed, or grass-fed sources. Your body will thank you for fueling it with real, natural fats.

09/28/2025

The Cholesterol Myth – What They Don’t Tell You

For decades, we’ve been told that high cholesterol is the main cause of heart disease. This story fits perfectly into the business model of the pharmaceutical industry: statins are among the best-selling drugs in the world, creating a real monopoly. A huge business – but the full truth is much more nuanced.

❌ The Myth

If your cholesterol is high → you’re definitely at risk of a heart attack.

The solution: statins to bring the number down.

But: high cholesterol alone does not equal heart disease. Many people have high cholesterol and never have a heart attack, while others with normal cholesterol develop severe atherosclerosis.

The Reality – What’s Behind It?

Cholesterol is not the enemy, it’s a basic building block of your body.
The real problem is not the amount, but the environment in which it works.

The true factors that make it harmful:

Insulin resistance and blood sugar imbalance → high triglycerides, low HDL.

Chronic inflammation → LDL oxidizes easily, damaging artery walls.

Oxidative stress → poor-quality fats, low antioxidants.

Lifestyle factors → stress, lack of sleep, lack of exercise.

Genetics → e.g. high Lipoprotein(a), apolipoprotein B variants.

What Tests Show the Real Picture?

The classic lipid panel (total cholesterol, LDL, HDL, triglycerides) is only the first step.
If you really want to know whether your cholesterol is dangerous, check:

Insulin resistance: blood sugar, insulin, HOMA-IR

Inflammation: hs-CRP, homocysteine, oxidized LDL

Special lipid markers: Lipoprotein(a), apolipoprotein B

Vitamins and fatty acids: Vitamin D, omega-3 index

Imaging:

Carotid ultrasound (plaque, artery wall thickness)

Coronary CT calcium score (measures buildup in heart arteries)

These tests show whether high cholesterol is just a number on paper – or if it’s really causing artery disease.

How to Improve Naturally

Diet: Mediterranean, anti-inflammatory (vegetables, fish, olive oil, nuts, legumes).

Fiber: flaxseed, psyllium, chia seeds – bind excess cholesterol.

Omega-3 fatty acids: salmon, sardines, mackerel, or supplements.

Exercise: 150 minutes/week of cardio + strength training → raises HDL, lowers triglycerides.

Sleep & stress: 7–8 hours of quality rest, stress management.

Antioxidants: green tea, turmeric, resveratrol – protect against oxidized LDL.

📌 Summary

Cholesterol is not the enemy, it’s a signal.
Statins can lower the number in the short term, but the real root causes – inflammation, insulin resistance, poor lifestyle – keep damaging the body.

👉 The real solution: find out why cholesterol is high and treat the cause. This not only improves your lab results, but also protects your heart and arteries in the long run.

09/24/2025

❗ Did you know that cardiovascular diseases are rising at an unprecedented rate?
❗ And did you know that one of the main reasons is the quality of salt?

Today at Costco I was shocked to see:
👉 750 g of pure, unprocessed salt – $19.99
👉 1800 g of industrial Morton salt – $1.99

And here is the problem:

Pure salt is full of potassium, magnesium, calcium, zinc, copper, selenium, minerals that keep the heart and blood vessels healthy.

From industrial salt, all of this is stripped away, and instead we get anti-caking agents and additives.

Doctors often forbid their patients from consuming salt, but this is a huge mistake!
👉 Chemically processed, refined salt is indeed harmful and should be avoided with cardiovascular disease or high blood pressure.
👉 But whole, natural salt = LIFE. Every single cell in our body needs it!

50 years ago, pure salt was natural. Today it has become a luxury.
And meanwhile, the number of chronic patients keeps growing, while the pharmaceutical industry’s profits soar.

👉 Salt is life.
👉 Pure salt is the foundation of health.
And it should never be a luxury item.