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Monday 8am - 6pm Tuesday 8:30am - 3pm Wednesday 8am - 6pm Thursday 8:30am - 3pm Friday 8am - 6pm Saturday 9am - 1pm

Free Spirit Acupuncture and Wellness Center

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Patterson Heights, PA
Free Spirit Acupuncture and Wellness Center

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A calm space for healing, balance, and natural wellness 🌿

10/27/2026

👻🎃This Halloween, don’t let nightmares haunt your sleep!🎃👻

😱 Tossing and turning? Having scary dreams that leave you feeling exhausted? Let’s talk about how Traditional Chinese Medicine (TCM) approaches nightmares! 🌙💤

❤️ In TCM, nightmares may be viewed as a sign that your *Spirit* (the part of you that should rest calmly at night) is unsettled. TCM sees the Heart as the home of the Spirit. When it’s low on nourishment or stirred by stress, heat, or imbalance, scary dreams can creep in out of nowhere! 👀🌪️

🌿✨ **TCM CAN HELP!** ✨🌿

🍵 **🌱 Calming Herbs:** Herbs like sour jujube seed (Suan Zao Ren) are traditionally used to nourish the Heart and Liver while calming the mind, potentially helping with vivid or frightening dreams.

📍 **💆‍♀️ Acupuncture:** Specific acupuncture points are traditionally used to calm the Spirit and restore balance, which may help improve sleep quality.

🛌 **🌙 Everyday Habits:** A consistent bedtime routine, limiting screen time before bed 📱🚫, and enjoying a warm, caffeine-free herbal tea 🍵 can help support more restful sleep.

✨ Everyone is different! With an individualized approach, some people may notice improvements in their sleep over time. 🌙💤

🎃👻 **This spooky season, skip the haunted-house dreams and aim for deep, peaceful rest instead!** 💤🕯️

📍 **Free Spirit Acupuncture and Wellness Center**
📞 Call us at **724-774-8729**
🌐 Book your appointment online and let’s work toward sweeter dreams! ✨

10/23/2026

⏰ **NEW EVENING HOURS STARTING THURSDAY, NOVEMBER 5TH with Keythe Karpinski!**

We know life gets busy! Between work, family, and everything else on your never-ending to-do list, finding time for YOU can be tough. ❤️

That's why we're testing out some **EVENING APPOINTMENTS from 4 PM–7 PM on THURSDAYS ONLY** to make it easier for our patients who work late or just can't get here earlier in the day!

🙌 **More flexibility. More self-care. Less stress.**

📅 Starting Thursday, November 5th
🕓 Evening hours: 4 PM–7 PM

We're going to see how popular these later hours are. If there's enough demand, we may add MORE evening availability!

💥 **Help us make it happen!** If you've been putting off acupuncture because our regular hours don't work with your schedule, now's your chance!

📲 Schedule your appointment online:
https://patient.unifiedpractice.com/free-spirit-acupuncture-wellness/booking/previous-visit

📞 Call us at 724-774-8729

**Free Spirit Acupuncture & Wellness Center**
Because taking care of yourself shouldn't require taking a day off work! 😉💚

👇 **QUESTION:** Would you like to see more evening hours? Let us know in the comments!

10/21/2026

📣 **INSURANCE REMINDER! Don’t Leave Your Acupuncture Benefits Behind!** 🌿

Can you believe we’re already heading toward the end of the year?! 😳

If your health insurance covers acupuncture, **NOW is the time to check your benefits and schedule those appointments!** 💆‍♀️💆‍♂️

💰 **Here’s your friendly reminder:**

✅ You may have acupuncture benefits available that you haven’t used yet!

✅ Deductibles and out-of-pocket maximums typically reset on **January 1st.**

✅ Unused benefits may expire at the end of your plan year.

Why wait until January to start taking care of yourself when you may have benefits available right now? YOU PAY FOR YOUR BENEFITS. WHY NOT USE THEM😉

📞 Call Free Spirit Acupuncture & Wellness Center at **724-774-8729** or schedule online!

🌐 https://freespiritwellness.com

⚠️ **Insurance coverage varies by plan.** Contact your insurance company to verify your acupuncture benefits, remaining visits, and deductible status.

10/16/2026

🍂 **FALL RESET: HOW ACUPUNCTURE & CHINESE HERBS CAN HELP YOU FEEL YOUR BEST!** 🍂

Now that we’ve had a little fun, let’s get back to what really matters: taking care of YOU! 💚

Cooler temperatures, changing weather, busy schedules, and less daylight can leave us feeling run-down. Fall is a great time to check in with your body and give yourself some extra support.

🍁 **How can acupuncture help this fall?**

💆‍♀️ **Stress Relief:** Help your body relax and support a healthy response to everyday stress.

😴 **Better Sleep:** Acupuncture may help improve sleep quality and support a more restful night.

💪 **Pain & Tension:** Find support for muscle tightness, aches, and chronic pain that can make daily life harder.

🤧 **Seasonal Wellness:** If fall allergies have you reaching for the tissues, acupuncture may help relieve some allergy symptoms for certain people.

🌿 **Where do Chinese herbs fit in?**

Traditional Chinese herbal formulas are selected based on your individual needs and may be used alongside acupuncture to support specific wellness goals. The right formula depends on your symptoms, health history, and medications.

🍂 **Don’t wait until you’re running on pumpkin spice and pure exhaustion!** 😂

Make yourself a priority this season. Your body deserves a little care, too!

📍 **Free Spirit Acupuncture and Wellness Center**
📞 Call us at **724-774-8729**
💻 Schedule online: https://patient.unifiedpractice.com/free-spirit-acupuncture-wellness/booking/previous-visit

**Feel better. Find balance. Take care of YOU.** 💚

10/15/2026

🤔🎓 **2 TRUTHS & 1 LIE: THE DR. Z EDITION!** 🏍️😂

Think you know Dr. Z? Time to put those detective skills to the test! 🕵️‍♀️

We’ve got THREE facts about her, but one of them is a LIE! 👀

1️⃣ She has worked as a professor. 🎓
2️⃣ She worked in the Bioengineering Department at the University of Pittsburgh. 🧬
3️⃣ She loves riding motorcycles in her spare time. 🏍️

🤔 **Which one do you think is the LIE?**

Drop your guess in the comments: **1, 2, or 3!** ⬇️

Will you figure it out, or are we about to learn that nobody knows Dr. Z as well as they think they do? 😂

👇 **LET THE GUESSING BEGIN!**

10/14/2026

🤔 **2 TRUTHS & 1 LIE: THE SHAWN EDITION!** 😂

You might know Shawn as the guy with the acupuncture needles… but did you know he might have a few surprises up his sleeve? 👀

Let’s see how well you know him!

1️⃣ He owns **2 patents for wiper blades.** 🚘
2️⃣ He has visited **50 states and 14 countries.** ✈️🌎
3️⃣ He is a **citizen of 2 countries.** 🛂

🚨 **ONE of these is a LIE!** 🚨

Which one are you calling out? Drop your guess in the comments: **1, 2, or 3!** 👇

No Googling, no interrogations, and absolutely no bribing Shawn for the answer! 🤣

Let's see who's got this figured out! 🎯

10/12/2026

🎯 **2 TRUTHS & 1 LIE! 🤔** 🎯

Think you know Keythe? Think again! 😏

We’ve got THREE statements about this lovely lady, but ONE of them is a total lie. Can you figure out which one? 👀

1️⃣ She is a **Countess** 👑
2️⃣ That blonde streak is **100% REAL** 💁‍♀️
3️⃣ She is a **WORLD-CLASS ARCHER** 🏹🎯

🤔 **Which one do you think is the LIE?**

Drop your guess in the comments: **1, 2, or 3!** ⬇️

No cheating, no asking her for hints, and no changing your answer after everyone else starts guessing! 😂

Let’s see who knows their stuff! 👇🔥

10/07/2026

💚 **A HUGE THANK YOU!** 💚

We just want to take a moment to say **THANK YOU** to everyone who came out for our Community Acupuncture event!✨

You showed up, relaxed, got a few needles, and most importantly — **you helped us give back to our community.** ❤️

Every **$25 donation** was greatly appreciated, and your generosity means so much to us and to **Bags & Blessings.** 👜🌳

We loved seeing so many familiar faces AND meeting new ones! It was such a great evening, and we couldn't have done it without all of you.

And because apparently **one night of getting poked wasn't enough…** 😂

🎉 **COMMUNITY ACUPUNCTURE IS COMING BACK!** 🎉

📅 **Tuesday, November 3, 2026**
📅 **Tuesday, December 1, 2026**

Stay tuned for more details!

**You came. You got poked. You gave back. And we're doing it again!** 😂💚

From all of us at **Free Spirit Acupuncture & Wellness Center — THANK YOU!** ❤️

Address

801 Darlington Road
Patterson Heights, PA
15010

Opening Hours

Monday	8am - 6pm
Tuesday	8:30am - 3pm
Wednesday	8am - 6pm
Thursday	8:30am - 3pm
Friday	8am - 6pm
Saturday	9am - 1pm

Website

http://www.freespiritwellness.com/, https://patient.unifiedpractice.com/free-spirit-acupuncture-wellness/booking/previou

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