Jayme Kay Gunderson

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Jayme Kay Gunderson I specialize in moving beyond symptomatic treatment by leveraging your body's natural ability to HEA

Leading edge concepts for a successful life, developed to facilitate your ability to navigate the life you were born love.

03/25/2026

Trust yourself — only you know where you’re going.





03/20/2026

You don’t need another strategy.
You don’t need more advice.

You need access to yourself.

Most people don’t trust themselves…not because they can’t—but because no one ever taught them how.

So they keep looking outside for answers.
Taking advice from people who’ve never walked that path.

At some point…you realize the guidance you’ve been looking for has been with you the whole time.

You just have to learn how to hear it.

That’s the work I do.





I started crying in my bathtub over something I wasn’t even thinking about…For a second my brain tried to do what brains...
03/16/2026

I started crying in my bathtub over something I wasn’t even thinking about…

For a second my brain tried to do what brains do — and scanned the outside world looking for who ever was responsible for this feeling!

Trust if we found ‘em they’d get a piece of our mind.😆

But then I remembered my favorite thing about triggers. They don’t create create a reaction so you can control the behaviors of others.

They reveal the old ass program you’ve been running since you were eight — and honey it just don’t fit right anymore.

The reason it hurts isn’t “because they need to change in order for you to feel safe” — it hurts because that perspective doesn’t fit who you are now.

Imagine trying to wear your clothes from when you were eight years old — s**t would be awkward and uncomfortable!

That’s basically what it feels like trying to see the world through outdated programs (belief systems) — makes you feel low key awkward and uncomfortable.

When you understand that, uncomfortable emotions stop feeling like problems. They start feeling like information.

Your body isn’t attacking you. Your body is showing you the code it’s been running.

Almost like it’s asking: “Hey… this program has been shaping your experience for years.

Do you want to keep it? Or do you want to update the system?”

That’s why I’ve actually started to enjoy these moments. Because every time one surfaces, it’s an opportunity to consciously co-create a new version of myself.

Not by fighting my body…
But by trusting it.

So in that moment I just gave my body permission to process life on my behalf.

And sure enough… it did. Just as easily as it digested the lunch you just ate. It just does.

I posted the whole story in my Bio if you’re curious — Including the Belief Systems that came up, how I found them and what I did to process them.





When you trust the machine — you stop fearing the curves.I was talking to a friend about dirt bikes the other day and it...
03/10/2026

When you trust the machine — you stop fearing the curves.

I was talking to a friend about dirt bikes the other day and it got me thinking about something.

When you don’t fully trust the machine you’re riding, you hold back.

You hesitate.
You second-guess yourself.
You don’t fully commit to the turn.

Not because the machine can’t handle it…but because you don’t trust it yet.

And it made me realize how true that is for life.

Most people aren’t afraid of the road. They just don’t trust the machine they’re riding.

For years I rode motorcycles with what I’d call basic skills. I picked things up from other riders along the way.

Some of those skills were solid.
Some of them were bad habits.
And bad habits don’t build confidence.

Then I went through Champ School and learned actual championship riding habits.

That took my confidence to the next level.
Now when the road gets technical, I don’t panic.

I trust the machine.
I trust my body.
I trust my skills.

And suddenly the curves become the best part of the ride.

Life works the same way.

The trust you have in your body is no different.

You’ve probably picked up a few basic skills along the way… and a few bad habits too.

And those habits shape how you navigate stress, uncertainty, and the twists and turns of life.

It’s not that you can’t handle the curves.

You just haven’t developed the championship skills yet that make them fun to ride.

That’s the work I do.

Helping people understand the machine they’re living in—how the mind, body, and nervous system actually work together—so they stop hesitating and start leaning into life.

Because once you trust the machine…the curves stop being something you fear.

They become the best part.





03/08/2026

Are you building a life based on who you used to be — or who you actually are now?

03/08/2026

Motorcycle riders know something most people don’t.

If you stare at the obstacle…
you hit the obstacle.

It’s called target fixation.

And people do the same thing in life.

Constantly focusing on
what’s wrong
what might go wrong
what they’re afraid of.

That’s how you steer yourself straight into the ditch.

Negative emotions are your lane-departure warning system.

The closer you drift off course,
the more uncomfortable it feels.

So don’t panic.

Just adjust.

Look where you want to go
and ride the curve.





03/06/2026

Just because it’s an old story doesn’t mean you have to keep telling it.

Quick upgrade: tell a new story in spite of the old one.

Negative emotions (stress, tension, anxiety) are indicators that this is the perfect opportunity to tell a new story in spite of the old one.

What old story are you done believing?!





Address

600 AZ 260 Ste 5
Payson, AZ
85541

Opening Hours

Monday 10pm - 6pm
Tuesday 10am - 6pm
Wednesday 10pm - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+15093982154

Website

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