Morning Star Wellness

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Morning Star Wellness We are a holistic wellness center, offering functional and holistic care, AcuDetox, homeopathy, and more! We are available in person and virtually.
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10/16/2026

Quick and easy fall soup!

10/16/2026

Oh, my YUM!!!
SAVOR the flavor of health!

10/16/2026

This sun-dried tomato roast makes a stunning centerpiece for any holiday table. ๐ŸPacked with umami and filled with a hearty blend of mushrooms and potatoes, it delivers deep flavor and satisfying texture in every slice! Completely vegan, gluten-free, and soy-free with an easy nut-free option.

10/16/2026

Creamy pumpkin alfredo ๐Ÿwith a crisp rosemary breadcrumb topping ๐Ÿฅ–A perfect cozy, 30 min fall dinner!! The pasta and sauce all come together in a single pot! ๐Ÿ˜‹

Recipe in comments

10/16/2026

๐ŸŽƒ 16 Fabulous Squash Recipes! ๐Ÿ‚
If fall had a vegetable, Iโ€™m pretty sure it would be squash! ๐Ÿ˜‚ There are so many varieties, and I love how you can turn them into everything from cozy soups and hearty dinners to burgersโ€”and even dessert!
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I rounded up 16 delicious plant-based squash recipes that are perfect for this time of year. Youโ€™ll find favorites like Butternut Squash Apple Burgers, White Bean Stew with Winter Squash, Black Bean Squash Enchiladas, stuffed acorn squash, creamy squash soup, and plenty more. ๐Ÿ˜‹
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So if youโ€™ve ever brought home a beautiful squash and then stared at it thinking, Okay...now what am I going to do with you? ๐Ÿ˜‚ Iโ€™ve got you covered!

๐ŸŒฑ Vegan & oil-free โ€” wholesome recipes you can feel good about serving.
๐Ÿ‚ Perfect for fall โ€” cozy, comforting dishes made for cooler days.
๐ŸŽ„ Holiday-ready โ€” delicious options for Thanksgiving and Christmas.
๐Ÿ‘ฉโ€๐Ÿณ Blogger favorites โ€” recipes from some of your favorite plant-based bloggers.
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๐Ÿ“ŒThe link to all 16 squash recipes is in the first comment! โค๏ธ
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10/16/2026

Ginger aids in lymphatic health in many ways, and is a key ingredient in our Lymphatic Drops. Try them today at Essiac.com or on Amazon โ˜€๏ธ

โ 

10/16/2026

This pantry-friendly vegan Mediterranean quinoa salad recipe is delicious served warm or chilled. Lemon garlic quinoa is packed with protein, fiber, and lots of vegetables.

10/16/2026

This Creamy Vegetable Soup is a one-pot, feel-good comfort food made with a medley of vegetables and a dairy-free cream base. Easy to make with fresh or frozen veggies! ๐Ÿ’› Comment LINK and I'll send you the recipe!

10/15/2026

In Albuquerque, New Mexico, chef Tina Archuleta is putting her own stamp on Indigenous cuisine at her restaurant Itality, blending Pueblo foodways with plant-based cooking.

Archuleta, who is from Jemez Pueblo, started out selling burritos in her community two decades ago. When she later adopted a plant-based diet, she found it hard to maintain at home, since many Pueblo communities are food deserts with limited access to affordable, healthy groceries.

That challenge pushed her to start cooking her own meals, which eventually grew into Itality, her Albuquerque restaurant serving whole, plant-based Pueblo cuisine.

Her menu leans on the Three Sisters, corn, beans, and squash, a traditional and self-sustaining agricultural system. She combines this ancestral foundation with the Ital philosophy, a Rasta approach centered on natural, unprocessed food and minimal waste, to create what she calls a "lifeway" rather than just a menu.

Standout dishes include lion's mane pozole with fresh zotah bayla oven bread, green chile cheeseburgers made from beans and quinoa served on frybread, and blue corn pepita waffles topped with fried oyster mushrooms and red chili maple syrup.

Itality also runs on principles of food sovereignty and environmental care. Ingredients are responsibly sourced, including from Native farmers, and every dish is made from scratch.

The restaurant uses eco-friendly products and composts daily, keeping roughly 80 pounds of food waste out of landfills each week.

Archuleta also wants diners to rethink what they know about food history. She told Edible New Mexico that 70 to 80 percent of foods eaten today were originally cultivated in the Americas, something she feels gets overlooked.

"We tend to associate chocolate with Belgium or potatoes with Ireland," she said. "So I'm reeling that back in... and representing food that is Indigenous made in an Indigenous way."

As the only fully vegan Indigenous restaurant in the US, Itality is built on a mission to feed, teach, and heal, sending diners home full and a little more connected to the history behind their meal.

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Perry Park, CO
80118

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 12am - 4pm

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