Wise Girl Workshops

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Wise Girl Workshops An innovative wellness and empowerment program designed for kids, teens, and parents. Find more about services at
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Another fantastic meeting in the books for our 2029 Girls In-Service cohort.Taking time to update their service logs, ch...
10/16/2026

Another fantastic meeting in the books for our 2029 Girls In-Service cohort.

Taking time to update their service logs, check-in with each other, craft and connect, the second half of our meeting involved our amazing guest speaker, Stacey Earl, owner of Resilient Body in Petaluma.

Stacey, who is a personal trainer/coach and owns a specialized fitness and wellness studio focused on strength mobility and injury recovery, shared her journey with us on arriving to this point in her career.

A graduate of San Francisco State University, a place she highly recommends attending, Stacey earned a Bachelor’s Degree in Kinesiology. She strongly advocates for this major choice as it’s an opening to so many careers. Whether that’s personal training, sports medicine, pre-med, physical therapy, or occupational therapy, Stacey highlights this as a great base degree to have.

Stacey also shared about her specialty in Muscle Activation Techniques, and answered the many wonderful questions our group brought to the table.

Prior to her visit, our group worked on how to ask thoughtful questions. How to add more to one’s inquiry to keep conversations going and get to know people better. This not only helps when it comes to job interviews or talking to adults, but it helps with those awkward silences so many teens try to avoid.

Knowing how to ask great questions helps one stand out as a leader. It can impress those people around you. When it comes to giving the job to you or someone else, standing out in an employer’s mind matters.

Leadership, Purpose, Service, Wellness, and Creativity. Those are the Core Foundations of Girls In-Service.

10/15/2026

Body Dysmorphia: When Body Image Concerns Become Something More

Did you know that body dysmorphia can begin as early as age 12, sometimes even younger?

While it’s normal for tweens and teens to experience insecurities about their changing bodies, body dysmorphia goes far beyond typical body image concerns.

It can show up as constant mirror checking, repeatedly seeking reassurance, comparing appearances, fixating on perceived flaws, or avoiding activities because of how they look.
Parents, this is something we need to pay attention to.

When concerns about appearance begin interfering with a child’s happiness, friendships, or daily life, it’s important to seek professional support. Early intervention matters!

At Wise Girl Workshops, we help girls develop healthier relationships with their bodies and recognize that their worth extends far beyond their appearance.

Our kids deserve to spend their childhoods living in their bodies, not worrying about how their bodies look. 💗

Wise Girl Workshops provides social-emotional wellness education and coaching, not mental health therapy, diagnosis, or treatment.

10/12/2026

🐱💕 A Little Cat Art & a BIG Lesson on Pride!

Our Wise Girl Minis got creative making their own adorable cats while exploring the feeling of PRIDE!

We talked about how feeling proud of ourselves doesn’t mean we have to be the best, finish first, or make something perfect.

We can feel proud when we try something new, work through something challenging, put in effort, or simply do something we didn’t think we could do!

As our Minis created their cats, we reminded them that everyone’s cat would look different, and that was part of what made them special. 🐾

One of the most important lessons we can teach young girls is that pride comes from within, not from being better than someone else.

At Wise Girl Minis, we’re helping girls recognize their own growth, celebrate their efforts, and discover that they don’t have to be the best to feel proud of themselves. 💗

Big feelings. Lifelong skills. Wise Girls!

10/07/2026

Sometimes our kids outgrow friendships before we’re ready for them to.

And it can get especially complicated when WE are good friends with
the other parents. ❤️

It’s easy to want our kids to stay close because the families are
close, they’ve grown up together, or the friendship has simply always
been there.

But our kids are allowed to change.

They’re allowed to discover who they connect with, what feels good in
a friendship, and when a relationship no longer fits in the same way.

Our job isn’t to force the friendship to continue. Our job is to help
them navigate the change with kindness and respect.

You can stay friends with the parents without requiring your kids to
stay best friends.

The expectation can simply be:

You don’t have to be friends with everyone, but you do have to treat
people like they matter. ❤️


10/05/2026

💛 Nurturing a Positive Body Image 💛

This week in our Wise Girl Workshops, we moved through a series of stations designed to get girls thinking, talking, questioning, and appreciating their bodies in new ways.

For our younger girls, we kept things light and positive—focusing on all the incredible things our bodies allow us to DO. Run. Laugh. Hug. Dance. Create. Play. Rest. Learn. Rather than focusing on how a body looks, we practiced appreciating how it carries us through our lives. 💪🏼

With our junior high girls, we dug a little deeper.

They became Social Media Detectives, examining posts and looking for the clues behind what they see online. Filters? Posing? Lighting? Editing? Carefully chosen angles? Advertising? We talked about how easy it is to compare ourselves to an image without stopping to question how that image was created in the first place. 🔎

Because nurturing a positive body image isn’t about convincing girls they have to LOVE every part of their body every single day.

It’s helping them build a healthier relationship with their bodies, question the messages coming at them, and remember that their worth has very little to do with what they see in the mirror.

And those are skills we want them carrying long after they leave our workshops. 💛

In my work in classrooms, I have been known to ask if there is a popular group. I ask this to help not only gauge the so...
10/01/2026

In my work in classrooms, I have been known to ask if there is a popular group. I ask this to help not only gauge the social hierarchy and structure but to help bring awareness to the entire classroom.

To answer this question, inevitably, there are the kids who nod their heads with an affirming yes. These kids usually aren’t in it.

The other group will generally have a spokesperson who declares that their class doesn’t really have a popular group. They’ll tell me there are groups but no one is really popular and everyone is friends. Then they’ll look at their group of friends and another student or two will back her up in this declaration saying “Anyone can come up to “us.”

The use of “us” is key and where the problem lies.

While other kids technically can come and sit with “us,” most kids don’t feel comfortable to do so. Because it doesn’t mean they’re going to get talked to. It doesn’t mean they’re going to be included. And it most definitely doesn’t mean they’re going to belong.

And the energy of the “friends with everyone group” is filled with a “don’t even think of coming over here” feel. It’s high risk to head to that group.

In fact, more often just the opposite happens if you head to that group. Yes, someone might say hi but then they get ignored, they get an eye roll, and later on they might even try to be ditched. And in a bold-faced and confident move, the queen bee may let them know they don’t want them sitting there.

The irony is that the “friends with everybody group” really believes they are inclusive. This is where I love to teach and challenge what inclusivity looks like. This is where I like to develop empathy.

But most importantly, I love to teach those kids who are on the outs of popularity that the real goldmine is hanging out with people who help you feel good about who you are.

And, I love to let the kids who are running the social scene know that it benefits them to be truly kind to everyone. Why? Because eventually, in every one of these groups, there is a shift. Friend groups change, interests shift, and you may be someone who was at the top and now swimming at the bottom with several kids above you on the social ladder.

One misstep. One decision from someone thinking you aren’t cool and sharing it with the group. It all can come crumbling down.

I wish I could hammer these lessons home, and I try to in my parent video recaps. But the truth is, sometimes these lessons start at home, and they’ve been going on for generations.

Parents are often front and center of this issue but fade to the background as their children take the reins.

Early on, parents are orchestrating the playdates and activities. Deciding who to invite, how many kids can participate, and what activities the group will engage in. The ballet girls. The group costumes. The Tae Kwon Do kids. And sure, for some of these situations, others can participate too. You can sign your kid up for ballet. You can sign your kid up for Tae Kwon Do. But that’s different than being orchestrated with. That’s different than another parent saying, “Hey, does your girl want to join the group?”

In fact, let’s tie these scenarios together. The parent who says, “you can sign up your kid too” may be the parent of the very girl who says anyone can come up to “us.”

So I offer this writing to you as an opportunity to take an honest look at how you are nurturing inclusivity in your parenting. I also encourage you to ask your daughter, “Is there a popular group?” Depending on her age of development, she might say no or not even know what you are talking about yet.

But kids as early as 3rd and 4th grade see the social hierarchy unfolding and know it. And more often than not, by 5th/6th grade, the social ladder is established.

The biggest takeaway, though, no matter where kids fall in popularity, is to help your kid hang out with peers who help them feel TRULY good about who they are.

Here’s to growing Wise Girls, Youth, and Parents!

❤️ Sierra

PS. We are still in open for enrollment for 9th graders in our Girls In-Service program. See below for our offering and reach out to me at [email protected]

PSS. Our Sebastopol location has a waitlist open. Once we get enough interest, we’ll kick off this amazing workshop series. See below!

09/24/2026

Body image is complicated, and our girls are navigating messages about their bodies earlier than ever.

This week at Wise Girl Workshops, we opened up the conversation. 💛

Instead of telling our members what they should think or feel about their bodies, we gave them opportunities to explore their own beliefs through interactive Body Image Stations.

We talked about questions like:

✨ Is it okay to want to change something about your appearance?

✨ Can you respect your body without loving everything about it?

✨ Should your body determine what clothes you’re “allowed” to wear?

✨ Where do some of our ideas about what bodies “should” look like even come from?

Our members moved, talked, debated, laughed, reflected, and, most importantly, heard perspectives that were different from their own.

Because developing a healthy body image isn’t necessarily about looking in the mirror and loving every single thing you see.

It’s about learning that your body deserves respect.

It’s recognizing everything your body allows you to DO.

It’s questioning the messages you receive about what you’re “supposed” to look like and tapping into the idea that bodies are meant to change throughout your lifetime.

And it’s understanding that your worth is so much bigger than your appearance.

These are the conversations we want our girls having—with trusted adults and with one another—in a space where it’s safe to be curious, unsure, and still figuring it all out. 💛

09/17/2026

For the past two weeks, we have been focusing in the School Year Wellness Workshops on making wise decisions.

Using a decision-making compass, this tool helps girls navigate how to make the best decisions for themselves, which isn’t always easy. Because, as the girls found out today, there are things that can pull them away from making their best decisions.

Peer pressure
Feeling embarrassed
Being on the outs
Having everyone know
Feeling angry

There are so many reasons why we make the decision decisions we do and sometimes it’s from the pull from other others or our own feelings that cause us to react in ways not aligning with our values.

Helping our members feel the pull and use their tool to help them make a decision through a fun activity prepares our members a little more for the challenges lying ahead in their lives.

At Wise Girl Workshops, we are working with girls on developing essential life skills to help them live well.

Here’s the growing Wise Girls!

This 7th and 8th grade group right here is coming along in the coolest of ways. Old Wise Girls connecting from past work...
09/16/2026

This 7th and 8th grade group right here is coming along in the coolest of ways. Old Wise Girls connecting from past workshops, friends made at our summer camps reuniting here, and a few new members fresh to the program.

No matter their entry point into Wise Girl Workshops, the inclusivity and willingness to connect with each other is palpable.

That’s one aspect making this program unique.

Members come from all different schools. In fact, in this group alone, there are 5 schools represented here from 2 different counties. And those who go to the same school aren’t necessarily the bestest of friends. They’re kids who are willing to be open hearted and minded to meeting new people and giving people a chance.

While the content we provide at Wise Girl Workshops is what we believe all youth need, there’s so much more that happens here each week. It’s life sustaining.

To have a a place to belong amongst your peers, a place where curiosity takes the place of judgements, and where facilitators show up with love in their hearts ready to give your daughters the best. That’s just some of the recipe that helps youth grow in this amazing program.

While many of our programs are full and underway, we do have room in our grades 4/5 Sebastopol location for the School Year Wellness Workshops and in our 2030s Girls In-Service group.

reach out to us at [email protected] for any questions you have about a program or head to our website https://www.wisegirlworkshops.com for more info about all our programs.

Here’s to growing Wise Girls and Youth!

09/15/2026

A beautiful day with our 2029 Girls In-Service group joining up with the Friends of Omopali State Park.

Not only did our members have a great time together but they turn everything into an adventure. From digging up “meatballs” to discovering quartz to catching lizards they made hard work fun.

Learning about the history of Olompali and the Native Land, our guides could help us imagine what things looked like many years ago. An abundance of salmon swimming up stream, elk and deer in herds, and medicinal plants used for all purposes develop more appreciation for what is really in our own backyards.

The women of the Friends of Olompali were thrilled about the energy and work our members put in. This group helped clear out invasive grasses, broke up soil for future planting, and searched the creek bed for rocks to create borders in their native garden. The work our members put in really made a difference to the park and I couldn’t be prouder of their efforts.

If you haven’t been to Olompali, take a visit. There’s a fascinating history and beautiful landscape to enjoy.

Here’s to growing Wise Girls!

Address

735 Stony Point Road
Petaluma, CA
94952

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