Natural Balance Therapy

Call Directions Website Contact the business

Natural Balance Therapy Clients are referred to Natural Balance Therapy when traditional therapy, medication, surgery has failed to produce the desired results.

Natural Balance Therapy provides advanced therapeutic treatments, including Myofascial Release, Visceral Manipulation, CranioSacral, and Lymphatic Drainage

Schedule your free consultation: https://calendly.com/nbtmfr/introcall NBT is a Myofascial Release Treatment center that provides an innovative and highly effective whole body approach for the evaluation and treatment of pain and dysfunction. Our style of treatment is considered the most effective form of therapy in the history of healthcare! We not only treat your symptoms, but most importantly we will look at your entire body to help relieve the cause of the problem. Our skilled therapists work with acute dysfunctions like back trauma from falls, MVAs, etc. but also with systemic and chronic diagnosis like fibromyalgia, chronic fatigue syndrome, depression, women's/men's health issues, and much more. We help our client's return to a pain-free, active lifestyle!

Joint discomfort during menopause can make everyday activities feel harder than they should.The good news? There are way...
10/14/2026

Joint discomfort during menopause can make everyday activities feel harder than they should.

The good news? There are ways to support your body.

Depending on your needs, care may include:
👉 Hands-on treatment
👉 Gentle, targeted movement
👉 Mobility strategies
👉 Strength and stability work
👉 Lifestyle support to help manage inflammation
👉 Practical ways to move more comfortably throughout the day

The goal isn’t to force your body into doing more. It’s to understand what your body needs and build from there—at a pace that feels supportive.

Ready to explore your options? Send us a message or schedule a session. We’d be happy to talk with you about your goals.

During my own breast cancer treatment journey, I experienced medically induced menopause after a total hysterectomy and ...
10/09/2026

During my own breast cancer treatment journey, I experienced medically induced menopause after a total hysterectomy and later began hormone-blocking therapy.

The hormonal shift was significant—and so was the impact on my joints.

My elbows, hands, hips, knees, and feet became stiff and achy. After sitting for even 30 minutes, standing up could feel like my body had suddenly aged several decades.

It was frustrating, humbling, and deeply personal—especially as someone whose work centers around helping others move and feel better.

That experience gave me an even greater level of empathy for people navigating chronic pain and hormonal changes.

Your pain is real. Your experience matters. And you deserve support—not just advice to “tough it out.”

If your joint pain is affecting your work, sleep, movement, or quality of life, send us a message or schedule a session. Let’s talk about how we may be able to support you.

If you’ve been thinking:▪ “Why am I so stiff in the morning?”▪ “Why do my hips hurt after sitting?”▪ “Why do my hands f...
10/07/2026

If you’ve been thinking:
▪ “Why am I so stiff in the morning?”
▪ “Why do my hips hurt after sitting?”
▪ “Why do my hands feel achy all of a sudden?”

You are not alone—and you’re not being dramatic.

Estrogen plays a role in supporting tissues throughout the body. When hormone levels shift during natural or medically induced menopause, some people experience increased stiffness, aching, and discomfort.

That doesn’t mean every ache is caused by menopause. But it does mean these symptoms deserve to be part of the conversation—not automatically dismissed as “just aging.”

Save this post as a reminder: your symptoms are information, not an inconvenience.

When menopause enters the conversation, we often hear about hot flashes, sleep changes, and mood shifts.But what about t...
10/02/2026

When menopause enters the conversation, we often hear about hot flashes, sleep changes, and mood shifts.

But what about the joint stiffness that makes getting out of a chair feel like a full-body negotiation?

Hormonal changes can affect the joints and surrounding tissues, leading to:
👉 Morning stiffness
👉 Achy hips, knees, hands, or feet
👉 Shoulder tension
👉 Discomfort after sitting for a while
👉 Feeling less mobile than you used to

These symptoms are real—and they’re worth talking about. Joint pain isn’t something you simply have to “push through” because you’re getting older.

Have you noticed changes in your joints during menopause or another hormonal transition? Share your experience below.

If pain is new, severe, worsening, or accompanied by swelling or other concerning symptoms, check in with your healthcare provider.

This September (Yoga Awareness Month), we invitde you to explore how breath + gentle movement might complement the work ...
09/30/2026

This September (Yoga Awareness Month), we invitde you to explore how breath + gentle movement might complement the work you’re already doing with us.

And remember: there’s no “right” way to begin—and you definitely don’t need to touch your toes.

If you’re feeling curious, and ready to take that first small step. We’d be honored to walk alongside you.

Simply reply with “I want to start yoga” and Kristin and Amy will help you find a safe, supportive path forward.

At NBT, we believe wellness is never one-size-fits-all—and yoga is no exception. Whether you’re a seasoned yogi or someo...
09/25/2026

At NBT, we believe wellness is never one-size-fits-all—and yoga is no exception.

Whether you’re a seasoned yogi or someone who’s never sat cross-legged… your practice can be shaped to meet you where you are.

Your body gets to be the boss. Always.

What would feel most supportive right now?
A) Gentle movement
B) Breathwork
C) Stress relief
D) All of the above

Share in the comments your support request.

Did you know there’s a form of yoga designed specifically for lymphatic support? Lymphatic flow yoga blends mindfulness,...
09/23/2026

Did you know there’s a form of yoga designed specifically for lymphatic support?

Lymphatic flow yoga blends mindfulness, breathwork, lymph self-treatment, and gentle movement to encourage lymphatic movement.

Kristin, our lymphatic expert, completed teacher training in this style—and she’s been incorporating elements into lymph drainage therapy with clients.

If lymphatic support is part of your plan, we’d love to help you find a safe practice.
Reply “LYMPH” and we’ll get you connected with Kristin.

If your body’s been stuck in “on” mode, restorative-style yoga can be your wind-down. These practices are intentionally...
09/18/2026

If your body’s been stuck in “on” mode, restorative-style yoga can be your wind-down.

These practices are intentionally gentle—built around comfort, supports, and breath—so you can help your nervous system downshift.

If you’d like help pairing yoga with your therapy goals, reach out to the clinic this week and we'll help create a calming, pain-aware plan.

Yin yoga is one of our favorites for a reason. Poses are held longer—often 3 to 10 minutes—which gives your body time to...
09/15/2026

Yin yoga is one of our favorites for a reason.

Poses are held longer—often 3 to 10 minutes—which gives your body time to soften and release more deeply. It can feel similar to the “slow and steady” approach of Myofascial Release.

And important: Yin is NOT about pushing.
It’s about using supports (bolsters, blocks, blankets) so your body can be comfortable enough to let go.

Tonight, try a “mini yin” at home:
Lie down, legs in butterfly with pillows under your knees (or bolster support)
Slow breathing for 2–5 minutes
Let everything get heavy

Share in the comments what you felt.

Vinyasa yoga = flowing from one pose to the next with your breath.This can be a powerful option for people who want to b...
09/12/2026

Vinyasa yoga = flowing from one pose to the next with your breath.

This can be a powerful option for people who want to build strength, increase flexibility, and improve stability.

But here’s the chronic-pain twist:
In a pain-aware practice, you’re not chasing range—you’re practicing controlled movement + breath-led pacing.

Have you ever tried vinyasa before?

Tell us: yes / no / “I tried once and it was too much.” (We’ll meet you where you are.)

Address

285 Forest Grove Drive, Ste 102
Pewaukee, WI
53072

Opening Hours

Monday 6am - 6:30pm
Tuesday 10am - 5pm
Wednesday 8:30am - 2pm
Thursday 6:30am - 6:30pm
Friday 8:30am - 12:30pm

Telephone

+12627469090

Website

Alerts

Be the first to know and let us send you an email when Natural Balance Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Natural Balance Therapy:

Shortcuts

Share

Category