The Salt Room Lake Country

10/01/2026

Fall always seems to bring a shift in routines.

Different schedules. Less daylight. Cooler weather. Kids back into school routines. And somehow the calendar starts filling up really quickly.

So I’m curious…

What feels hardest for you to stay consistent with right now?
Is it:
💧 Drinking enough water
😴 Getting enough sleep
🚶‍♀️ Moving your body
🌿 Managing stress
🗓️ Making time for yourself
🍎 Eating the way you want to
❤️ Or something completely different?

I’d genuinely love to hear what you’re struggling with or even what you’re doing really well with right now.

Part of what I want to do here is create more education around the things our community actually wants help understanding.

So tell me below:
What could you use a little more support with this fall?

09/30/2026

As September wraps up, we want to say this to anyone who’s been meaning to get back into a routine: you can start with one appointment.

You don’t have to make a big promise about the rest of the year. Just choose a time to come in, take that time for yourself, and go from there.

We’d love to see you in October. Salt therapy and infrared sauna appointments are available here: https://clients.mindbodyonline.com/classic/mainclass?fl=true&tabID=7 🤍

09/29/2026

Salt room or infrared sauna - which one would you choose this week?

Some of our guests have a favorite. Others switch between the two depending on what kind of visit they’re looking forward to. Some choose to do both back to back!

Tell us your pick in the comments: SALT or SAUNA. And if you’re trying to decide on your first visit, message us. We can explain both options and help you get started

09/28/2026

Before this week gets away from you, take a look at your calendar.

Is there a little space you could set aside for yourself?

A salt therapy or infrared sauna appointment doesn’t require you to rearrange your whole life. Pick a time that fits, put it on the calendar, and we’ll be ready to welcome you.

Book here: https://clients.mindbodyonline.com/classic/mainclass?fl=true&tabID=7

09/27/2026

We are looking for 7–10 Beauty Peptide Testers!

We are putting together a small group to join me in testing the complete new MAKE Beauty system.

After everything I learned in Dallas and getting the opportunity to start using this myself, I don’t just want to tell you about it. I want to actually do this together and document our experience along the way. I have seen the before and afters from the real clinical trials and I can’t unsee the results! (See pics in the comments)

The system includes all three Beauty products:

💧 RENEWED: daily Beauty peptide drink
✨ REVIVED: peptide facial serum
🌿 REPLENISHED: peptide + plant stem cell facial emulsion

Here’s what we are asking from our testers:

📸 Take a clear BEFORE photo before starting
📸 Take another photo at Day 30
📸 Same lighting, same angle, no filters

Use the complete system consistently:

💧 RENEWED once daily
✨ REVIVED morning & night
🌿 REPLENISHED morning & night

And check in with me along the way so we can document your experience.

You will purchase the complete Beauty system to participate, and the products are backed by MAKE Wellness’s 60-day money-back guarantee.*

🎁 PLUS - I’m adding something special for the first 5!

The first 5 people who officially join my tester group will receive a VIP Wellness Bundle from Salt Room Lake Country including a $25 cash rebate!

You do NOT need to be local to be one of my testers! The Beauty experience is open to anyone.

The new Beauty line officially launches TOMORROW, September 28, and I’m keeping this group small because I want to personally follow along with everyone.

Want to be one of my 7–10?

Comment BEAUTY below or message me BEAUTY, and I’ll send you everything you need to get started. ❤️

09/27/2026

I opened The Salt Room Lake Country because I wanted people to have a place where taking time for their well-being felt welcoming and doable.

Ten years in, that still matters to me. I love seeing someone walk through the door and know they’ve made this time for themselves.

If you’ve visited us, I’d love to hear: what do you enjoy most about your time here? 🤍

09/26/2026

A few minutes to settle in. Some quiet. No one asking you for anything.

That’s one of the things WE LOVE about an infrared sauna appointment: it gives you time set aside from the pace of the day.

If you’ve been curious about our sauna, message us with your questions. If you already know you’re overdue for a visit, grab a time here: https://clients.mindbodyonline.com/consumerbooking?studioid=711825&tg=&vt=&lvl=&stype=&view=&trn=0&page=&catid=&prodid=&date=9%2F23%2F2026&classid=0&sSU=&optForwardingLink=&qParam= #/SelectServices

09/25/2026

This week we’ve been thinking about how easy it is to put our own appointments at the bottom of the list.

The school calendar fills up. Work fills up. Then we look at the week and wonder where our time went.

If you’ve been meaning to come back for salt therapy or an infrared sauna session, here’s your nudge to choose a time that works for you. An appointment on the calendar is one small way to follow through for yourself.

We have appointments available six days a week. You can book here: https://clients.mindbodyonline.com/classic/mainclass?fl=true&tabID=7

09/24/2026

If you’ve been thinking about trying salt therapy but haven’t booked because you’re not sure what to expect, here’s the simple version: you come in as you are, get comfortable, and take some time for yourself.

You don’t need to bring a to-do list or have a particular reason to be here. Some people come for quiet time. Many come to help with respiratory systems they're experiencing. Others want to make a regular wellness appointment part of their week.

Have a question about your first visit? Ask us below, send us a message or give us a call. We are happy to walk you through it. 🤍

09/23/2026

Something new is coming to The Salt Room Lake Country, and I’m looking for 10 Beauty Insiders to join me for the launch! 🤍

I brought samples of the new MAKE Wellness Beauty stack home from Summit. It includes two skincare products and a Beauty drink, and the line officially launches Monday, September 28.

Want to join me? Fill out the Beauty Insider form here: https://boards.com/a/RYxQ0.IKTAkM. I’ll follow up to confirm and we’ll take it from there when ordering opens Monday.

If you’re local, stop in Thursday, September 26 8am-8pm, Friday, September 25 8am-4pm, or Saturday, September 26, from 8 am– 2 pm! You can feel the skincare on your skin, sample the Beauty drink, and ask me questions before you decide.

Local customers whose Beauty stack orders are placed through me on September 28 will receive 10% off their next monthly Salt Room membership payment and 10% off their next Salt or Sauna package purchase. ✨

Not local? You’re welcome to join us, too! Message me and I’ll tell you about the extra thank-you I have planned for you.

I’ll share a few photos from the Beauty test group in the comments so you can take a look. 👇

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