10/23/2026
This time of year is a good time to strengthen the lungs, immune system and what is called the Wei Chi in Chinese Medicine. Wei Chi is your body's protective aura or "defensive energy." It circulates just under the skin and outside the body, acting like an energetic immune system or a shield that protects you from external illness, environmental toxins, and negative emotions or stress. It is primarily supplied and regulated by the energies of the Lungs, Kidneys, and Spleen. It relates to the lymphatic system and fascia as we have been discussing in previous classes. Join me on the mat to strengthen the lungs through yoga postures and breathwork and activate your wei chi.
Weekly Yoga:
Please bring your own props for Southern Lehigh Library and St. James Church if possible. I will have some extra props on hand. Please bring a blanket/pillow and if you have them a set of blocks.
$15 drop-in, class cards available for savings, no need to sign in ahead of time. Payments accepted through paypal, venmo, zelle, cash or check. $130 for 10 classes, $70 for five classes (Library and Church classes only)
Mondays, 9:30-10:30 am, Level 1 Yoga, St. James Church, Coopersburg (see Friday for details) IN PERSON AND ON ZOOM, message or email Deanna for zoom link, preferably by the night before. Recording available for purchase!
Tuesdays 10-11:15 am, Somatic Yoga, St. James Church (Coopersburg) Recording available for purchase, and live on ZOOM
Thursdays, 10-11:00 am, Level ½ Yoga, West End Yoga, First Class $5, www.weyogacenter.com
Thursdays, 11:30-12:45, Somatic Yoga, West End Yoga, First class $5,www.weyogacenter.com NOW WITH RESTORATIVES!
Thursdays, 6:00-7:15 pm, Somatic Yoga, St. James Church, Coopersburg, use your class card or $15 drop-in rate, also on ZOOM
Fridays, 9:00-10:00 am, Gentle Yoga, Southern Lehigh Public Library, also on ZOOM
Saturday and Sunday dates at Livingroom Yoga: October 24
Saturday, 10:00-11:15, Flow Within, Moderate Flow Yoga, Livingroom Yoga, Emmaus
https://www.vagaro.com/livingroomyoga
NOW Available! Online portal with pre-recorded classes, email or message me for details! $55 a month for full access. Additional packages available for live classes/portal combo.
Upcoming Workshops/Special Events:
Mystical Flow: A Halloween Practice, October 24th, Livingroom Yoga, 10-11:15 am, use your class card or $15 drop in rate
Brand New Dog: Pose Practicum, November 4th, Livingroom Yoga, 9:30-11, $25 before October 28, $30 after October 28
Brain Body Healing: Somatic Yoga Workshop, Sky Yoga, 1-3 pm, $45 by November 1, $50 November 2 and after.
Autumn Immune Boost Workshop, November 15, 1-3 pm, Livingroom Yoga, $35 by November 8th, $40 after November 8th
Winter Solstice Workshop, Livingroom Yoga, December 20th, 1-3 pm, $40 by December 13th, $45 after December 14th
