not.just.asana

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not.just.asana https://linktr.ee/not.just.asana

ใ€‹Yoga Therapy, Private Yoga, Mindfulness + Holistic Lifestyle Coaching

Haven't posted my weekly class sched in a while ~ โœจ๏ธHope to see you sooon ๐Ÿ˜Š๐Ÿค~ sign ups @ link in bio, or at the studios ...
10/05/2026

Haven't posted my weekly class sched in a while ~ โœจ๏ธ
Hope to see you sooon ๐Ÿ˜Š๐Ÿค

~ sign ups @ link in bio, or at the studios below:
Thrive Pilates & Yoga
Yoga in the Circle
Radiant Heart Yoga | Broomall PA
Tula Yoga & Wellness

that yang excitement ๐Ÿ”ฅ for yin season ๐ŸŒ–๐ŸŒŒ๐Ÿ’ซ๐Ÿซถ~ see you when the sun goes down ๐ŸŒƒ๐Ÿค@ yin yoga ~every Sunday 6:30PM Thrive Pila...
10/02/2026

that yang excitement ๐Ÿ”ฅ for yin season ๐ŸŒ–๐ŸŒŒ๐Ÿ’ซ๐Ÿซถ
~ see you when the sun goes down ๐ŸŒƒ๐Ÿค
@ yin yoga ~
every Sunday 6:30PM Thrive Pilates & Yoga &&
every Thursday 6:45PM Tula Yoga & Wellness

hope to see you there โœจ๏ธYoga in the Circle link in bio to sign up ~ ๐Ÿค
09/23/2026

hope to see you there โœจ๏ธ
Yoga in the Circle

link in bio to sign up ~ ๐Ÿค

around Wissahickon ๐Ÿค
09/16/2026

around Wissahickon ๐Ÿค

I've always been a fan of this quote. It's up on the wall in my childhood bedroom. I've had it listed on my website & wr...
09/09/2026

I've always been a fan of this quote. It's up on the wall in my childhood bedroom. I've had it listed on my website & written in my journals.
Growing up, I felt this was a fundamental philosophy to who I was as a person.

Not afraid to try new things.
Not afraid to go to college half way across the country, or move to a completely new city where I knew no one after that.
Not afraid to solo road trip or leave my corporate job which got me started here in Philly.
Not afraid to attempt teaching yoga & mindfulness full time.
Not afraid to go back to school for my grad degree 8 years after thinking I was done with tests & papers.
Not afraid to do that thing or say how I feel.

Lately I think I've lost a little bit of touch with that, & so today, I temember...
If you don't try tou never know,
&& wouldn't that be worse ??

Gotta love a good heart bench โœจ๏ธ๐Ÿซถ
08/31/2026

Gotta love a good heart bench โœจ๏ธ๐Ÿซถ

๐Ÿ’ซ ๐˜‘๐˜ฐ๐˜ช๐˜ฏ ๐˜ฎ๐˜ฆ โœจ๏ธ~ A special blend of yin, reiki, && sound healing to celebrate Yoga in the Circle's 4th birthday anniversary...
08/24/2026

๐Ÿ’ซ ๐˜‘๐˜ฐ๐˜ช๐˜ฏ ๐˜ฎ๐˜ฆ โœจ๏ธ
~ A special blend of yin, reiki, && sound healing to celebrate Yoga in the Circle's 4th birthday anniversary!
Courtney, a certified Reiki Master, meditation teacher, & C-IAYT Yoga Therapist, will lead the group through yin yoga's somantic stretches, accompanied by guided mindfulness meditation & reiki infusion.
Following, the group will have an extended shavana amplified by a singing bowl sound bath.
We hope to see you for this one of a kind event!

YS 2.46: Sthira sukhamasanam. An asana is a posture which is held with both steadiness & ease.This is what differentiate...
08/15/2026

YS 2.46: Sthira sukhamasanam. An asana is a posture which is held with both steadiness & ease.
This is what differentiates yoga from a work out.

While we put effort or force on the muscles in postures like lunges or planks, there must also be a softness.. Releasing grip that might be held around the jaw line, relaxing between the eye brows, allowing the shoulders to soften away from the ears.

It is a delicate balance, && one as yogis we aim to take off of the mat as well.... where can you balance both effort & ease in your life ??

~
CKD โ˜€๏ธ

ยฐยฐยฐยฐ

๐˜ˆ๐˜ถ๐˜จ๐˜ถ๐˜ด๐˜ต: 148 sunsets left in 2026 ๐ŸŒ…Peak summer energyPeak time to manifestPeak firey heatLion's gate portal period peakin...
08/06/2026

๐˜ˆ๐˜ถ๐˜จ๐˜ถ๐˜ด๐˜ต:
148 sunsets left in 2026 ๐ŸŒ…
Peak summer energy
Peak time to manifest
Peak firey heat
Lion's gate portal period peaking 8/8 (๐˜ข๐˜ฏ๐˜ฏ๐˜ถ๐˜ข๐˜ญ ๐˜ข๐˜ญ๐˜ช๐˜จ๐˜ฏ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฃ๐˜ฆ๐˜ต๐˜ธ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜Œ๐˜ข๐˜ณ๐˜ต๐˜ฉ, ๐˜ต๐˜ฉ๐˜ฆ ๐˜š๐˜ถ๐˜ฏ ๐˜ช๐˜ฏ ๐˜“๐˜ฆ๐˜ฐ, ๐˜–๐˜ณ๐˜ช๐˜ฐ๐˜ฏ'๐˜ด ๐˜‰๐˜ฆ๐˜ญ๐˜ต, && ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ด๐˜ต๐˜ข๐˜ณ ๐˜š๐˜ช๐˜ณ๐˜ช๐˜ถ๐˜ด)
Final ramp up before Fall cool down
& prepping to harvest what's been grown ๐ŸŒพ
๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ฅ๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฆ๐˜ค๐˜ฐ๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ข๐˜ญ๐˜ง ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜บ๐˜ฆ๐˜ข๐˜ณ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฉ๐˜ฐ๐˜ณ๐˜ด๐˜ฆ ๐˜ต๐˜ฐ ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ ??

๐˜”๐˜ข๐˜บ ๐˜ช๐˜ด ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ต๐˜ฉ && I would be remiss not to post about the importance of this area of our wellness ~ ๐Ÿง While I...
05/22/2026

๐˜”๐˜ข๐˜บ ๐˜ช๐˜ด ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ต๐˜ฉ && I would be remiss not to post about the importance of this area of our wellness ~ ๐Ÿง 
While I've always appreciated the mind/body/soul approach of yoga, it's only made sense to move on to my masters in clinical mental health counseling & begin to fuse my yoga therapy work with the mental health work of talk therapy.

Yoga Sutra 1.2 says yoga citta vritti nirodhah, roughing translating to: yoga is stilling & mastering the thought waves of the mind.
Each somatic release, each regulatory moment, each pause of awareness, we are able to see things more clearly.... surf the highs & lows of the waves in life, versus getting dragged out to sea..
Seeing cleary through the smoke & haze of the spiraling "monkey mind."

What are you currently doing to master the thought waves of your mind??

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