Good Mood Foodies

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Good Mood Foodies Gain nutrition education and/or Work one-on-one with a registered dietitian, Carly Waldman, MS, RD for counseling!

Open for all types of individuals with different goals and outlooks. Be on the lookout for free education resources!

10/19/2026

Fermented & thriving 🍞✨ Just a dietitian in her sourdough era, reminding you that carbs are welcomed and encouraged here 🤎

10/12/2026

A little reminder from your dietitian: give yourself credit for how far you’ve come 💛

Progress can look like…
✨ Eating breakfast instead of running on coffee
✨ Feeling stronger in your workouts
✨ Enjoying a meal without overthinking every bite
✨ Taking a rest day when your body needs it
✨ Letting one tough day be one tough day instead of giving up

It’s easy to focus on what you still want to change and overlook the habits you’re already building. Those small wins count, even when the scale doesn’t move.

I’m proud of you. I hope you’re proud of yourself, too. 🫶

10/06/2026

My most-used phrase as a dietitian? “It depends.” 😂

“Should I eat more protein?”
“Is this food healthy?”
“Do I need a supplement?”

Let me ask you 12 follow-up questions first 🤣 Your health history, goals, preferences, and everyday habits all help shape the answer. Nutrition is personal, and your recommendations should be, too. 💛

09/29/2026

In honor of national coffee day, a psa from your dietitian: you don’t need to “earn” the fun coffee. just order it ☕️🤎

09/27/2026

Fueling the workout AND the weekend. all foods fit here 🫶🏻

09/24/2026

The “decision” was made months ago… anyone else?? 🍳🍞🥯

Dietitian psa: eating the same meal on repeat is totally fine, routines actually make it easier to nourish yourself 🫶

✨ Happening TOMORROW! ✨I’m so excited to be popping up at RippedPHL for Back to Routine: Grab-and-Go Breakfasts & Lunche...
09/22/2026

✨ Happening TOMORROW! ✨

I’m so excited to be popping up at RippedPHL for Back to Routine: Grab-and-Go Breakfasts & Lunches!

Stop by for practical nutrition tips, easy meal ideas, samples, and helpful resources to make your busy days a little easier. 🥞🌯

Can’t make it? Access the free downloadable resources through the link in my bio!

RUNNERS this one’s for you 🏃‍♀️🔥Getting ready for the Broad Street Run? Don’t just train harder… fuel smarter.Join me at...
04/13/2026

RUNNERS this one’s for you 🏃‍♀️🔥

Getting ready for the Broad Street Run? Don’t just train harder… fuel smarter.

Join me at for a pop-up nutrition session where we’re breaking down exactly how to power your runs, level up your performance, and feel your best on race day.

We’re covering:
• What to eat before, during & after your runs
• Hydration & electrolytes (and how much you actually need)
• Gels, chews & fueling strategies 
• The biggest mistakes runners make

AND you’ll get to try a variety of running fuel products with samples available 👀

Plus, you’ll leave with a downloadable crash course guide to keep you dialed in all the way to race day.

📍 
📅 April 20th @ 5:30 PM

Come ready to learn, try new products, and lock in your race day plan.

Let’s get you feeling strong, fueled, and confident at the start line 💥

Viral stovetop dumplings 🥟✨These were SO easy to make and honestly taste like something you’d get from a restaurant Perf...
03/13/2026

Viral stovetop dumplings 🥟✨

These were SO easy to make and honestly taste like something you’d get from a restaurant

Perfect for an easy weeknight dinner or meal prep when you want something cozy but still nourishing.

Save this one because you will absolutely want to make it again 🔖

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Philadelphia, PA
19125

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