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Monday 9am - 5pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 9am - 5pm

Your Latina Nutritionist

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Philadelphia, PA
Your Latina Nutritionist

Nutritiously Yours LLC focuses on helping people and families live healthier lifestyles by providing

Nutritiously Yours LLC is a company located on the east coast that focuses on helping people and families live healthier lifestyles. We understand that living a healthy lifestyle can be hard in the fast paced world that we currently reside in, but that’s why the professionals at Nutritiously Yours LLC will point you in the right direction with your relationship with food. You will not only feel happier, more energetic, but you will be healthier.

11/05/2026

Just diagnosed with diabetes and told to give up rice?

Please don't. I wrote about what to eat in those first few weeks, and why the arroz con habichuelas you grew up with is already doing what the diabetes handouts ask for.

Recently diagnosed as diabetic? A latina dietitian explains what to eat and waht to avoid to keep your blood sugar steady.

10/02/2026

Sharing our wonderful blog! Here is a breakdown of birria tacos!

A latina dietitian shares the nutrition facts in beef birria and how to enjoy it without any guilt for this traditional meal.

03/07/2026

60 meal ideas for ya.

Not knowing what to eat happens to all of us, yet we need regular meals to feel good and stay energized. Learn 3 ways to navigate this, plus 60 meal ideas.

03/02/2026

What’s your favorite tip?

Nothing beats a cold refreshing smoothie when it’s hot outside, but sometimes smoothies are too light to serve as a meal. Learn 3 tips to make a well-rounded smoothie for sustained energy levels and health.

02/27/2026

Which one is your favorite?

From empanadas to batidos, these Cuban breakfast dishes can help you start off your day with your beloved cultural foods. Plus, we share nutrition tips to enhance these dishes!

02/22/2026

What are your favorite smoothie ingredients?

02/20/2026

Mofongo blog!!

Mofongo is full of vitamins and minerals, but it also has nutrients that can harm heart health. Learn how to incorporate it in a healthy diet.

02/13/2026

New blog 🙂

Beans and avocado fit naturally in most Latine cultural dishes and provide a significant amount of fiber per serving.

02/07/2026

New blog alert 🚨

Chickpeas and lentils are both plant proteins rich in fiber, iron, and folate and low in fat. They’re beneficial for heart, gut, and metabolic health!

12/08/2025

new feature in Healthline

Registered dietitian Dalina Soto shares simple tips for creating balanced, blood-sugar-friendly meals without giving up the foods you love.

Address

Philadelphia, PA

Opening Hours

Monday	9am - 5pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	9am - 5pm

Website

http://www.yourlatinanutrition.com/

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