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Philly CEAL The Philadelphia Community Engagement Alliance is a collaborative effort led by the University of Pennsylvania's
School of Nursing.

❤️💊 It’s National Check Your Meds Day!Taking your medications as prescribed is an important part of protecting your hear...
10/21/2026

❤️💊 It’s National Check Your Meds Day!

Taking your medications as prescribed is an important part of protecting your heart. Take time to review your medications and talk to your pharmacist about any questions or concerns.

Spooky season is here! Ever wonder why a good scare gets your heart racing? Swipe to learn how fear affects your heart! ...
10/19/2026

Spooky season is here! Ever wonder why a good scare gets your heart racing? Swipe to learn how fear affects your heart!

Today is National Pasta Day! Small changes can make pasta night both delicious and nourishing. ❤️
10/17/2026

Today is National Pasta Day!

Small changes can make pasta night both delicious and nourishing. ❤️

October is Sudden Cardiac Arrest Awareness Month!Knowing the signs and acting quickly can save a life. Learn CPR, know w...
10/15/2026

October is Sudden Cardiac Arrest Awareness Month!

Knowing the signs and acting quickly can save a life. Learn CPR, know where to find an AED, and be prepared to act!

Want to learn CPR? Check out these resources:

American Heart Association: https://cpr.heart.org

American Red Cross: https://www.redcross.org/take-a-class/cpr

Every second counts!

October 13 is World Thrombosis Day!Blood clots can be life-threatening, but knowing the warning signs and risk factors c...
10/13/2026

October 13 is World Thrombosis Day!

Blood clots can be life-threatening, but knowing the warning signs and risk factors can save lives.

Stay informed, stay active, and protect your health!

Does your mind start making tomorrow’s to-do list the moment your head hits the pillow? Cognitive shuffling involves ima...
10/11/2026

Does your mind start making tomorrow’s to-do list the moment your head hits the pillow?

Cognitive shuffling involves imagining unrelated, neutral objects to help redirect your attention from racing thoughts. It may help some people settle down, but it isn’t a proven cure for insomnia.

Swipe for a simple example, and save this post to try another night—no phone needed once you know the steps!

Know your numbers. ApoB and Lp(a) can provide additional information about your heart disease risk. Talk with your heal...
10/07/2026

Know your numbers. ApoB and Lp(a) can provide additional information about your heart disease risk. Talk with your healthcare provider about whether testing may be right for you.

Did you know diabetes can affect how your body fights infections? Managing blood sugar, staying active, getting enough s...
10/06/2026

Did you know diabetes can affect how your body fights infections? Managing blood sugar, staying active, getting enough sleep, and keeping up with recommended vaccines can help support your health!

Getting a flu shot each year can reduce your risk of the flu and its complications.Protect yourself and your heart this ...
10/03/2026

Getting a flu shot each year can reduce your risk of the flu and its complications.

Protect yourself and your heart this flu season. Find a health center near you and get your flu shot today!

It’s officially October, which means pumpkin season is here! Beyond being a fall favorite, pumpkin is packed with nutrie...
10/01/2026

It’s officially October, which means pumpkin season is here! Beyond being a fall favorite, pumpkin is packed with nutrients like fiber, potassium, and vitamin A that can support a heart-healthy diet. Here’s to enjoying pumpkin all season long!

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