SLUHNWellNow

10/21/2026

1 in 8 women will be diagnosed with breast cancer in their lifetime. When breast cancer is detected early and while still localized, the 5=year relative survival rate is over 99%.
Talk with your healthcare provider about mammograms, family history, and other risk factors to better understand your individual risk and make informed choices about your health. 💗

10/14/2026

Yay for Pasta Day! 🍝 This weekend is your chance to celebrate. Pasta, no matter its shape, can be a great pairing for vegetables, proteins, and healthy fats. So, grab your favorite and serve up one of these veggie packed pasta dishes.

https://pinchofyum.com/farmers-market-pasta-with-walnut-pesto

https://www.walderwellness.com/tofu-tomato-pasta-with-vegetables/

https://plantyou.com/super-green-pasta/

10/07/2026

This Saturday, October 10th, will be World Mental Health Day. This year’s theme centers on hearing the voices of people living with mental health conditions. By listening to their experiences, we can better understand what people need and learn how best to strengthen resources, support, and research.

Every conversation about mental health is important. Whether you’re sharing your own story or being a listening ear for someone opening up about theirs, each conversation helps us build a better understanding and moves us forward on our path where everyone’s mental health is supported. 💚

09/30/2026

Celebrate coffee day! ☕
If you're a coffee lover, there are few things better than holding a warm cup and taking that first sip in the morning. In moderation, coffee may offer benefits such as improved focus and cognitive function and reduced risk of cardiovascular disease. Research also suggests that coffee's antioxidant levels may contribute to increased longevity. As you celebrate, remember to be mindful of how much caffeine feels best for you and your body.

09/23/2026

Happy Fall! Colorful leaves falling create the perfect backdrop for some outdoor exercise. Let the change in season be your motivation to swap in some different movement in your exercise routine. 🍂

Hiking - Dig out your boots and find a trail nearby to spend some time in nature while moving your body.

Biking - Cooler temperatures and light breezes pair perfectly with a bike ride.

Scenic walks - Check out a local spot for colorful leaf views.

Yard work - Yes, it counts! Raking leaves is no small feat.

Fall festivals - Find a local apple orchard or pumpkin patch to get some steps in and enjoy some family time. Double win!

09/16/2026

Pass the guac! It’s guacamole day! 🥑

Guacamole is a great way to add healthy fats and fiber to your plate, and there are countless ways to customize ingredients to make it your own. Keep it simple with avocado, lime and salt, or mix in something a little more unexpected like pepitas, chili oil or pomegranate seeds.

Grab a handful of your favorite veggies for dipping, and you’ve got an easy, delicious snack!

09/09/2026

9/10 is World Su***de Prevention Day. This year, the IASP is encouraging us to ‘Change the Narrative.’ Having open conversations around the topic of mental health can create a compassionate environment where people feel safe to share how they feel. To find helpful resources to start these conversations, visit

Here are some examples of how you can change the narrative on su***de over World Su***de Prevention Day 2025.

09/02/2026

Headed to a picnic this weekend? Ramp up the fiber on your plate with one of these tasty bean salads sides. Have a safe and healthy Labor Day weekend!

https://www.thissavoryvegan.com/southwest-dense-bean-salad/

https://cookieandkate.com/mediterranean-bean-salad-recipe/

08/26/2026

So many things to celebrate in the summer! Between the BBQs and beach days, you may find there are plenty of opportunities to reach for a drink. But if cutting back or reducing your alcohol consumption is your goal, try swapping in something refreshing and flavorful. Studies show reducing your consumption can lessen the health risks associated with alcohol.

🍋 Sparking water with fresh fruit or citrus
🌿 Iced tea with herbs like mint or basil
🥒 Infused water with berries, cucumber or herbs
🍓 Simple mocktails with fresh fruit and sparkling water

08/19/2026

Back to school, back to busy! Feeling overwhelmed getting ready for back to school season and setting into a new routine? Find a few moments to practice some gratitude or lift your spirits. It can just take a few moments to pause and try one of these activities to boost your mood!