TRUSO - Healing Habits PH

10/02/2026

10/02/2026

📌 6 WAYS TO MANAGE ACID REFLUX
1. Identify your trigger foods and avoid them. It could be spicy or fried foods.
2. Eat smaller meals. Large meals can increase stomach pressure and lead to reflux.
3. Don’t lie down after eating: Wait atleast 2-3 hours before lying down after food
4. Elevate the head of your bed: Raise the head of your bed by 6-8 inches to avoid acid backing up while sleeping.
5. Quit smoking: Smoking weakens the valve and increases acid production.
6. Lose weight: Maintaining a healthy weight reduces pressure of your abdomen and prevents reflux.

10/01/2026

📌 FACTORS THAT PROMOTE GERD

- Hiatal hernia: This is a condition where part of the stomach pushes through the diaphragm and into the chest cavity.

It affects the function of the sphincter valve.

- Obesity: Excess weight increases pressure on the stomach, and push acid into the esophagus.

10/01/2026

💚 Another TRUSO order successfully received!
Thank you for choosing TRUSO for your daily stomach care. 🌿

09/30/2026

📦 Dumating na ang TRUSO! 😍
Salamat, Kabayan, sa inyong tiwala at suporta.
Enjoy your TRUSO! 💚

09/30/2026

📌 - Pregnancy: During pregnancy, women experience hormonal changes and increased abdominal pressure.
This can lead to reflux.
- Medications like NSAIDs, antihistamines and some antihypertensives contribute to reflux.
- Fried or fatty foods, spicy foods, caffeine and alcohol can also worsen GERD
- Smoking: Smoking weakens the valve directly and increases acid production.

09/29/2026

📌 DOES IT HAVE COMPLICATIONS?
Yes, when GERD is not properly treated or managed, it can lead to;
- Inflammation of the esophagus
- Narrowing of the esophagus due to build up of scar tissue
- Precancerous changes known as Barrett’s esophagus
- Respiratory issues like asthma or chronic bronchitis.

09/28/2026

✅ ORDER RECEIVED!
Nakuha na ni customer ang kanyang TRUSO package. 📦
Salamat sa tiwala! 💚

09/28/2026

Acid Reflux: Foods to Limit & Foods That Help
That burning sensation comes from what you eat and how you eat — calm it naturally! 🥛
❌ Limit: Coffee, chocolate, spicy foods, fried foods, alcohol, carbonated drinks
✅ Choose: Oatmeal, banana, ginger, yogurt, melon, green vegetables
🍽️ Key Rule: Triggers differ for everyone — eat smaller meals and avoid eating late!
👉 Try ginger tea or a banana next time you feel discomfort — simple swaps help a lot!
💬 Tag someone who suffers from reflux — share these gentle tips!
Disclaimer
For educational purposes only. Not a substitute for professional medical advice, diagnosis, or treatment. See a doctor for frequent or severe reflux.