Brash Body & Soul

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Brash Body & Soul

I help Anxious Overthinkers stop spiraling so they can start living.

11/10/2026

Sometimes the person going through it doesn’t need another mug that says GOOD VIBES ONLY.

They need something honest. Something useful. Something that doesn’t pretend the hard thing isn’t hard.

That’s Positivi‑Tea.

Each jar includes 25 slips pairing The Tea—a grounded reframe—with The Stir, one practical action they can take next.

Choose from Anxiety, Recovery, Boundaries, Confidence or Resilience—and give them encouragement they can actually do something with.

Not drinkable. Just thinkable. ☕️

Shop on Etsy:
https://brashbodyandsoul.etsy.com/listing/4599660539

11/08/2026

Well, this made my day. 💚
“So creative! Great gift as well as tool for the self. Thank you very much!”

That is exactly what I wanted Positivi Tea to be.
Something thoughtful enough to give to someone who is going through it—but useful enough to keep within reach when your own brain starts brewing worst-case scenarios.

The Anxiety Edition includes 25 slips. Each one pairs The Tea—an honest, grounded reframe—with The Stir, one practical action you can actually do something with.

No “good vibes only.”
No pretending everything is fine.
Just honest perspective and a useful next step.

Not drinkable. Just thinkable. ☕️

Shop the Anxiety Edition on Etsy:
https://brashbodyandsoul.etsy.com

11/01/2026

Holiday spirit. Limited social battery. A gift list you’ve rewritten six times. 🎄😂
Our Christmas tees are here for the overthinkers, the sarcastic friends, and everyone already planning their exit from the holiday party.

🎁 Grab one for yourself—or the person you immediately thought of watching this.

Which one are you: “Making a List, Overthinking It Twice” or “I Came. I Jingled. Now Get Me the Hell Outta Here”? 👇

Shop the tees at: https://brashbodyandsoul.etsy.com/listing/4605255032

10/22/2026

If you’ve ever reread a perfectly normal text 14 times and somehow uncovered three hidden meanings… congratulations. You’re in the squad. 😂

Introducing the **Anxiety Squad: Overthinkers United** tee—for anyone whose brain can turn one tiny question into a full investigative documentary.

Available in multiple colors and sizes, and currently on sale in my Etsy shop.

Because we may overthink everything…but at least we can be appropriately dressed for it. 😏

🛍️ Shop the tee through the link: https://brashbodyandsoul.etsy.com/listing/1753786541/anxiety-squad-t-shirt-overthinkers-unite

10/09/2026

Confidence isn't always loud. And it doesn't always feel like confidence.

Sometimes it's making a decision without asking five people if it's the right one.
Sometimes it's trying something new, knowing you might suck at it.
And sometimes it's simply trusting yourself enough to figure things out along the way.

💗 Meet Pinky, the Confidence Edition of Positivi-Tea.

Inside are 25 little slips, each with The Tea (a truth, reminder, or mental reframe) and The Stir (a practical way to put it into action).

Because confidence isn't something you have to wait around to feel. It's something you can practice.

✨ Not toxic positivity. Not just feel-good affirmations. A little perspective, a little action, and a whole lot of self-trust.

When life gives you the tea, give it a stir.

Shop the Confidence Edition: https://www.amazon.com/Positivi-Tea-Confidence-Affirmation-Encouragement-Jar/dp/B0HGZFH4R7/ref=sr_1_8?crid=BUBKRCINISYD&dib=eyJ2IjoiMSJ9.Lzm6Dsnz8B2MToICg3qK2t3eZ1QjlBiaz_2kfsaE36XO_j1m81CEp01kvWqyzqS_lwcI1-3frrT7

-TEA

10/08/2026

Your first answer probably isn’t the whole answer.. Sometimes indecision isn’t a lack of clarity.

Sometimes you already know what you want—but you’re still searching for the version of the decision that nobody can question, misunderstand or be disappointed by.

Unfortunately, that version usually doesn’t exist.

The right decision for you may still upset someone. It may still be criticized. It may still require an uncomfortable conversation.

Self-trust isn’t knowing everyone will approve.

It’s trusting yourself to handle it when they don’t.

So…are you trying to make the right decision—or the decision nobody can criticize?

10/06/2026

You said no.

Now you’ve typed, deleted and rewritten “No worries if not!” seven different ways, considered sending a three-paragraph explanation and briefly wondered whether moving to another state would be easier.
Welcome to the boundary hangover. 😂

The Boundaries Edition of Positivi-Tea was made for that immediate wave of guilt, panic and second-guessing that can show up after you advocate for yourself.

Each slip pairs:
☕ The Tea — a grounded truth or reframe without the toxic positivity.
✨ The Stir — one practical action to help you stop over-explaining, hold the boundary and let other people have their feelings.

Because setting the boundary is only half the battle. The other half is resisting the urge to chase it down the street and apologize for it.

Not drinkable. Just thinkable.

Meet Orangie—The Boundaries Edition—on Amazon:
https://www.amazon.com/Positivi-Tea-Confidence-Affirmation-Encouragement-Jar/dp/B0HFYQ5DZ5/ref=sr_1_7?dib=eyJ2IjoiMSJ9.1kHuwLF6rRrj9RQYolKMCAxI5nxkxqAh2oEov8ZWaWsezVx7VmxQD6rS2VNwgn5_pIYUIysu_PVX3Y_hMj3-xpzaYyw

10/03/2026

Resilience isn’t always a dramatic comeback.

Sometimes it’s answering one email.
Taking a shower.
Trying again tomorrow.
Or admitting that today, crawling absolutely counts.

The Resilience Edition of Positivi-Tea was made for the days when life hits the fan and you’re fresh out of inspirational speeches.

Each slip pairs:

☕ The Tea — a grounded truth or reframe that doesn’t pretend everything is fine.

✨ The Stir — one small, practical way to keep moving without demanding that you “bounce back.”

No toxic positivity. No pressure to turn the hard thing into a beautiful lesson before lunch.

Just honest encouragement for the messy middle.

Not drinkable. Just thinkable.

Available on Amazon. 💛

https://www.amazon.com/Positivi-Tea-Resilience-Affirmation-Encouragement-Jar/dp/B0HFY99HJL/ref=sr_1_1?crid=1ETHY937V211I&dib=eyJ2IjoiMSJ9.8czMrpPU8MjpJQUUN8H0DW5d4-zjk-DIGhHCGtYJBlDa9rLDmHIDdRO-cTb2DABmnYSyvL6HYheKsea_pKtJnA.28qOCrZseckzi5z-tP5rEpV0k_gQaB5L5ugqbutUOFQ&dib_tag=se&keywords=positivi-tea%2Bresilience%2Bedition&qid=1791047432&sprefix=positivi-tea%2Bresilience%2Bediti%2Caps%2C385&sr=8-1&th=1

10/01/2026

Anxiety doesn’t always bring your entire life to a screeching halt.

Sometimes it’s quieter than that.

You keep working.
Keep showing up.
Keep handling what absolutely has to be handled.

But everything else slowly gets pushed to the back burner.

The plans you wanted to make.
The conversation you needed to have.
The thing you wanted to try.
The version of you who had interests beyond monitoring how you feel.

Not because those things stopped mattering—but because managing anxiety started taking up all the available room.

So, what has anxiety been pushing to the back burner in your life?

You don’t have to solve it today. Just name it.

Sometimes that’s where getting your life back begins.

09/30/2026

So…what do you do when anxiety feels medical?

This is where a lot of standard anxiety advice falls apart.

When your heart is pounding, your chest feels tight, the room starts spinning and you’re convinced something is seriously wrong, logic isn’t exactly driving anymore.

Your nervous system is.

In that moment, you don’t need to scramble through every coping tool you’ve ever learned. You need a response plan.

That’s why I created the 'Outside the Fence Protocol'—a repeatable process for deciding what to do next when anxiety has moved into your body.

It doesn’t ask you to declare that every sensation is harmless. It helps take the guesswork out of the moment so fear isn’t making every decision for you.

When your body sounds the alarm, you already have a plan for containing the chaos—and getting those chickens back into the coop.

Learn the full protocol inside 'When Anxiety Feels Medical: Outside the Fence' through the link in my bio.

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Philomath, OR

Website

http://www.brashbodyandsoul.com/

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