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Menla Tibet in the Catskills. Retreat center, spa and resort. Menla Retreat is a part of Tibet House US,
(677)

Surrounded by thousands of acres of Catskills forest preserve, Menla's magical mountain valley features a stunning retreat center & destination spa that offers annual wellness and spiritual retreats, custom personal getaways, and full service group retreat hosting. Menla's facilities include deluxe private and standard shared accommodations; a world-class Tibetan destination and day spa offering a full menu of services and specializing in ancient Tibetan and Ayurvedic therapies; two yoga studios; a meditation sanctuary; and the largest conference center in the region. Other amenities include on-site and local mountain hiking, outdoor pool, tennis courts, fitness room, healthy delicious cuisine, clean air and artesian spring water, and central access to the entire Catskill region with numerous cultural and natural attractions!

Happy Indigenous Peoples’ Day! 🌿One year ago, here in the Catskill Mountains, we opened the Sacred Bridge at Menla—a bri...
10/12/2026

Happy Indigenous Peoples’ Day! 🌿

One year ago, here in the Catskill Mountains, we opened the Sacred Bridge at Menla—a bridge between worlds, bringing together the ancient cultures and traditions of the Himalayas and the Amazon through the Tibetan people and the Yawanawá family.

Today is an opportunity to honor Indigenous peoples everywhere—their cultures, wisdom, languages, spiritual traditions, and enduring relationship with the Earth. It is also a day to recognize the importance of protecting Indigenous lands, respecting Indigenous sovereignty, and ensuring that these living traditions continue to thrive for generations to come.

The Sacred Bridge represents what becomes possible when cultures come together with respect, reciprocity, and an open heart. May it continue to remind us that across mountains, forests, and continents, we are connected—to one another, to the Earth, and to the ancestral wisdom and practices that teach us how to live in deeper relationship with the natural world.

With deep gratitude to the Indigenous peoples of North America, the Tibetan communities, and the Yawanawá family, whose wisdom, traditions, and friendship brought the Sacred Bridge to life. 🌿🙏

Join six Tibetan Buddhist monks from Sera Jey Monastery in India for a five-day retreat, December 2–6, 2026, exploring i...
10/11/2026

Join six Tibetan Buddhist monks from Sera Jey Monastery in India for a five-day retreat, December 2–6, 2026, exploring inner peace through meditation, sacred art, dialogue, and compassion.

At the center of the retreat is the creation of a sacred sand mandala, offering a direct encounter with the imagery and principles of peace. Through meditation, chanting, traditional dance, teachings, peace circles, and deep listening, participants will explore the Five Buddha Families, the Four Noble Truths, the Noble Eightfold Path, and the Twelve Steps of Liberation.

The retreat culminates in the ceremonial dissolution of the mandala—a reminder of impermanence and an invitation to carry the practice of peace beyond Menla and into daily life.

Join Geshe Tashi Lama, Geshe Lharampa Lobsang Tsultrim, Geshe Jampa Dhonden, Geshe Lharampa Yeshe Gyaltso, Geshe Lharampa Lobsang Donyoe, and Geshe Tsering Dhondup at Menla this December.

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At Dewa Spa, we believe restoration can begin with making space to slow down, reconnect, and care for yourself.Settle in...
10/10/2026

At Dewa Spa, we believe restoration can begin with making space to slow down, reconnect, and care for yourself.

Settle into the quiet of Menla. Experience treatments rooted in traditional healing practices, take time to rest, and give yourself permission to step away from the pace of everyday life.

Whether you come for a single treatment or make Dewa Spa part of a longer stay at Menla, let this be a reminder that making time for yourself matters.

This World Mental Health Day, take a moment to pause and book a spa treatment. Link in bio!

Menla’s upcoming Tibetan wellness programs offer opportunities to explore traditional practices for the body, energy, an...
10/09/2026

Menla’s upcoming Tibetan wellness programs offer opportunities to explore traditional practices for the body, energy, and mind—through Tibetan Yoga, Sowa Rigpa, and contemplative approaches to health and longevity.

Together, these programs reflect Menla’s longstanding connection to Tibetan contemplative and healing traditions, offering space to learn, practice, and deepen your understanding of well-being.

Tibetan Yoga Wellbeing
Heart Practices, Life-Force
& Longevity
NOVEMBER 12-15, 2026
with Alejandro Chaoul. PhD
and Mauricio Obón Dent, M.D.

Tibetan Yoga and
the Wisdom of the
Impermanent Body
Longevity, Rejuvenation
and Inner Healing
NOVEMBER 20 - NOVEMBER 22. 2026
with Dr. James Bae DACM. E-RYT.
C-IAYT

Traditional Tibetan
Medicine for
Meditators
DECEMBER 10-13, 2026
with Christiana Polites

Explore upcoming Tibetan wellness programming at Menla.

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Welcome the New Year at RADIATING 2027: The Light of the Compassionate Heart, December 27, 2026 – January 1, 2027,with f...
10/08/2026

Welcome the New Year at RADIATING 2027: The Light of the Compassionate Heart, December 27, 2026 – January 1, 2027,
with five days of practice, music, reflection, and connection in the Catskills.

Featuring Krishna Das, Nina Rao, Arjun Bruggeman, Lea Garnier, Michele Loew, Paul Bloom, John Campbell, Alexander Mallon and Nena Thurman, the retreat brings together kirtan, yoga, Qi Gong, meditation, breathwork, sound, astrology, teachings, and time for rest and renewal.

Join this 19-year Menla tradition and celebrate the New Year in the Medicine Buddha Valley.

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10/07/2026

What can darkness reveal?

Join Andrew Holecek at Menla October 26–November 1, 2026 for an immersive exploration of clearlight, nonduality, and the ancient practice of dark retreat.

Participants will learn foundational teachings on clearlight, explore how dark retreat relates to nondual experience, and receive guidance for beginning dark practice and integrating its insights into daily life.

Menla’s specially prepared dark rooms provide an opportunity for deeper experiential practice within the spacious setting of the Catskills.

Link in bio to register!

Go beyond the physical practice of yoga and explore the deeper dimensions of the tradition.Join renowned teachers Collee...
10/07/2026

Go beyond the physical practice of yoga and explore the deeper dimensions of the tradition.

Join renowned teachers Colleen Saidman Yee and Rodney Yee for Into the Depths of Yoga, October 30–November 1, 2026 for a weekend of dedicated practice, exploration, and reflection. Through asana, meditation, breathwork, and teachings, this retreat offers space to deepen your understanding of yoga both on and off the mat.

Set in the Catskills, Menla provides a quiet environment for stepping away from daily demands and reconnecting with practice, presence, and the body.

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Experience KuNye at Dewa Spa! Rooted in the traditional Tibetan medical tradition of Sowa Rigpa, KuNye is a therapeutic ...
10/06/2026

Experience KuNye at Dewa Spa!

Rooted in the traditional Tibetan medical tradition of Sowa Rigpa, KuNye is a therapeutic oil massage designed to support relaxation, circulation, and balance.

At Dewa Spa, the treatment combines warm therapeutic oils with rhythmic massage techniques to help release tension and encourage deep physical restoration.

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As the year reaches its darkest days, winter invites us to slow down, turn inward, and make space for deep rest.Join Mic...
10/05/2026

As the year reaches its darkest days, winter invites us to slow down, turn inward, and make space for deep rest.

Join Michele Loew for Yoga Nidra Winter Solstice Retreat, December 18–21, 2026 and explore Yoga Nidra—“enlightened sleep”—along with the sister practices of Tibetan Dream Yoga and Clearlight Sleep Yoga.

Through guided practices, teachings, and time for restoration, this retreat offers an opportunity to settle the body, quiet the mind, and explore the deeper states of awareness found through conscious rest.

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Address

375 Pantherkill Road
Phoenicia, NY
12464

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