100% Chiropractic North Phoenix

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100% Chiropractic North Phoenix 100% Corrective Chiropractic Care
Nutrition Lab Testing
PI/Auto Injury
Decompression Therapy
Stretch/Massage Therapy
Laser Therapy

4 Tips to Improve Your Posture 💪✅ 1. Strengthen your core. A stronger core helps support your spine and maintain better ...
10/13/2026

4 Tips to Improve Your Posture 💪

✅ 1. Strengthen your core. A stronger core helps support your spine and maintain better alignment.

✅ 2. Take movement breaks. Avoid staying in one position for too long. Stand up, stretch, and move throughout the day.

✅ 3. Be mindful of your alignment. Keep your ears over your shoulders, relax your shoulders, and keep your feet supported when sitting or standing.

✅ 4. Chiropractic adjustments and spinal traction will help address poor posture. Ask your chiropractor whether these treatments are appropriate for your individual needs.

✨ Small changes can make a big difference! Your posture is a daily habit, and taking care of your spine is an investment in your overall well-being.

📲 Ready to work toward better posture and spinal health? Call schedule your appointment! (602)-612-2009

HealthyHabits

🍂 Is your body ready for the season?Fall may bring cooler weather and festive activities, but yardwork, long drives, hea...
10/13/2026

🍂 Is your body ready for the season?

Fall may bring cooler weather and festive activities, but yardwork, long drives, heavy lifting, and changes in your routine can also place additional demands on your body.

If stiffness or discomfort is slowing you down, schedule a visit with your 100% Chiropractic team!


🍂 POP QUIZ! Which fall activity can be surprisingly demanding on your back and shoulders?Check the answer and discover a...
10/08/2026

🍂 POP QUIZ!

Which fall activity can be surprisingly demanding on your back and shoulders?

Check the answer and discover a few simple tips for protecting your body during fall activities! 🍁

10/08/2026

🎃 THAT PUMPKIN IS HEAVY… YOUR SPINE DOESN’T NEED TO BE! 🎃

Have a herniated disc? 🚨 Then think twice before trying to be the hero and lifting that giant pumpkin!

Heavy lifting can put added stress on an already irritated spine. Instead, focus on supporting spinal stability, reducing stress on the spine, and keeping your back moving the right way. 🦴💪

✨ Decompression Therapy at 100% Chiropractic will help take pressure off the spine and support a healthier, more stable foundation.

🎃 Lift the pumpkin? Maybe not.
🦴 Support your spine? Absolutely.

Don’t let one heavy pumpkin turn into weeks of back pain. Give your spine the care it deserves with decompression therapy at 100% Chiropractic!

ChiropracticCare 100PercentChiropractic PumpkinSeason ProtectYourSpine

You can supplement with sunshine, vitamins and/or with your diet! ☀️ Vitamin DEasy sources:* Salmon, trout, sardines* Eg...
10/06/2026

You can supplement with sunshine, vitamins and/or with your diet!

☀️ Vitamin D

Easy sources:

* Salmon, trout, sardines
* Eggs (especially the yolk)
* Fortified milk or plant milks
* Fortified cereals
* A vitamin D +K2 supplement

Vitamin D is the one that’s hardest to get consistently from food, so a supplement can be particularly convenient during fall/winter.

🍊 Vitamin C

Very easy to get from food:

* Oranges, grapefruit, kiwi
* Strawberries
* Bell peppers
* Broccoli
* Tomatoes
* Potatoes

A serving of bell pepper, kiwi, or citrus fruit can give you a substantial amount.

🥩 Zinc

Easy sources include:

* Beef, chicken, turkey
* Oysters and other seafood
* Eggs
* Dairy
* Beans and lentils
* Pumpkin seeds
* Nuts

🎃 Think your Halloween costume has what it takes to win $250? 👻Our Halloween Costume Contest is back, and THREE spooky s...
10/06/2026

🎃 Think your Halloween costume has what it takes to win $250? 👻

Our Halloween Costume Contest is back, and THREE spooky standouts will each take home a prize!

🕸️ HOW TO JOIN:

1️⃣ Put together your best Halloween look.
2️⃣ Submit a photo through Gleam 👉 https://gleam.io/gdN70/2026-halloween-costume-contest
3️⃣ Browse the entries and vote for your favorites!

Entries and voting close on November 1st. Good luck, ghouls and goblins! 🧛

Orrr you could choose treat and just take care of your body!
10/06/2026

Orrr you could choose treat and just take care of your body!

10/05/2026

The coolest thing about being a small family business is the ability to take care of my family. Watching our kids grow up in our practice brings such joy.

October is National Chiropractic Health Month! 💛This month is a great reminder to prioritize the habits that help you fe...
10/01/2026

October is National Chiropractic Health Month! 💛

This month is a great reminder to prioritize the habits that help you feel and function your best:

🏃 MOVE your body regularly
🦴 ALIGN with supportive wellness care
🙌 THRIVE while doing the things you love

Whether you’re working, exercising, traveling, or keeping up with your family, we’re here to help you keep moving forward.

🍂 Fall in Arizona is finally here! ☀️ Looking to add a little bit of spice to the holiday season??? Pick a few new fall ...
09/30/2026

🍂 Fall in Arizona is finally here! ☀️ Looking to add a little bit of spice to the holiday season??? Pick a few new fall health habits! One month can make a huge difference!

🍁 New season. New adventures. Same body—take care of it!

📅 Schedule your chiropractic check-in and head into Arizona’s best season feeling your best.

FallInArizona StayActive HealthySpine

Address

15620 N. Tatum Boulevard , Suite 130
Phoenix, AZ
85032

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 8am - 12pm
2pm - 6pm
Friday 8am - 12pm

Telephone

+16026122009

Website

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