Real Life Wellness Reset

10/07/2026

You have to read labels if you want to know what's in your food. Notice "made with stevia extract" the word "with" implies there are other ingredients too. I don't want erythritol I just want Stevia!

09/29/2026

Taking care of yourself at work doesn't have to be fancy or expensive. I can put my protein powder in a $40 Stanley cup or a free mason jar, my body absorbs the nutrients either way. However I avoid plastic when I can. In this case bottled water beats Phoenix city water!

09/26/2026

09/26/2026

One of the cool things about being a nurse with a compact license is all the states that allow RN's to practice there!

09/26/2026

Did your doctor tell you to eat more vegetables?

Did you buy fresh organic produce (or get a farm subscription box)—and now you’re staring at it, hoping it doesn’t rot in your fridge?

Good news: Real food does rot if you don’t use it! That’s how you know it’s actual food.
Bad news: It can be intimidating if you’re not a chef and don't know what to combine.
Great news: You don't need fancy cooking skills. AI can literally look at whatever odds and ends you have in your crisper drawer and guide you into a quick, delicious meal (plus leftovers for later!).

Today’s quick win: Smoky Mushroom & Sweet Corn Street Tacos with mashed avocado and smoked goat cheese crumbles. Simple, whole ingredients, zero food waste, and totally satisfying.

What’s sitting in your fridge right now waiting to be used? Drop your random ingredient list in the comments and let's turn it into lunch! 👇

09/23/2026

Nurses can practice on their own without a provider or a system. Patients can have better outcomes and save money by calling on nurses, nurse coaches, concierge nurses, private duty, etc.

09/18/2026

I have done this with some of my clients and it did wonders. This article has a free printable for you to try it! https://www.facebook.com/share/p/18egV2eMSi/

One way to boost self-esteem is to update a troubling memory about yourself, says psychologist Marisa Franco. As your current self, go back in time and give your younger self the reassurance you needed to hear back then.

"It's about looking back at these memories, giving yourself catharsis and allowing those feelings to move through you more so they don't continue to shape your sense of self right now," Franco says.

Get the instructions on how to do this exercise in the comment below.

09/08/2026

What is one thing you know is good for you… but you still have a hard time actually doing?

Sleeping enough?
Drinking water?
Moving your body?
Setting boundaries?
Going to the doctor?
Taking a real day off?

No judgment. I’m curious what gets in the way in real life.
For me it's all of the above LOL.

09/07/2026

I came on here to ask a favor. Can you go to www.uketherapy.com and scroll to the bottom of the page and play around with the web app I installed? Roll the dice, roll the rhythm, and use the mini drum machine to make a jam on your ukulele. Tell me if it works and tell me what you think. Confusing? Super cool? Stupid? IDC just tell me what your impression is.

Many ukulele clubs have been popping up and the ukulele is starting to experience a new role: wellness. It has been noted that getting together in a group, singing and playing music, and learning a musical instrument are all proven ways to improve health and wellness, improves outcomes of health