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Missy Bunch Page “Life is like riding a bicycle. To keep your balance, you must keep moving.”

― Albert Einstei http://www.yelp.com/biz/missy-bunch-fitness-san-francisco-2

10/22/2026

https://www.missybunch.com/movement-mentality-mentorship to learn ALL ABOUT THIS!

Which side gets sloppy? 👀

Fast palm flips like these are called rapid alternating movements, and they’re one of the simplest ways to see how the cerebellum is doing 🧠

Your cerebellum (aka your “little brain”) coordinates movement on the SAME side of the body. So if your right hand fell apart faster than your left, that’s a clue worth paying attention to.

Most of your clients have never been asked to do this. Meanwhile, we’re cueing their glutes for the 400th time 😂

No equipment. No lab. About 30 seconds. And you learn a LOT about how their brain is running the show.

10/21/2026

Yep. That was me 🙋‍♀️

4 years of searching, and the answer was on the opposite side of my body. You can imagine my disbelief and a LOT of frustration...

That one session changed everything for me. It’s the reason I’ve spent the last 16+ years studying how the brain and nervous system shape pain and movement. So no one has to go through what I went through if I can help it.

AND it’s why I’m so passionate about making this stuff simple. You don’t need a white coat to make a real difference in someone’s life.

If you’ve got a client who’s “tried everything,” come hang out with me at Neuro 101, my FREE live masterclass on Oct 21. https://go.movementmentality.com/neuro-101-masterclass?utm_source=mancychat&utm_medium=stories&utm_campaign=neuro101&mcp_token=eyJwaWQiOjgxNTczNywic2lkIjo1MjE0NTc2NjUsImF4IjoiNGFjZDZjZmMzYzUwYjNhM2ZkODA3OWNjM2QxZWEzOTEiLCJ0cyI6MTc5MTkzMTA5MiwiZXhwIjoxNzk0MzUwMjkyfQ._vSseuv-aO3aly1Sgy9mYjaOTir9Bf1izdn4UnWIS6s and I’ll send you the link, we’ll have a great time and it will be worth it, promise.

I’m currently working on a bonus that I really hope to blow your mind with. If you show up *live* to the master class, you’ll get that AND two more. Just dropping the hints hard right here😂

10/20/2026

TOMORROW 👀🧠

If you help other humans move better, feel better and think outside the box, my free class is for you!

YOU will be the client the entire time. You’ll walk away with some of your own rehab (isn’t it nice to be coached sometimes?) AND ways to explain neuro to your clients in a way that makes sense to THEM.

This one is all about BASIC assessments and thought processes. Non-intimidating, approachable and FUN. (If you’re an advanced functional neurology practitioner, this one isn’t for you 😉) ok well that's a lie because honestly you'll probably love how I cue and how I think and then you can steal my cues and use them as your own, I get it and I encourage it hahaha

It’s FREE and live, about 60 minutes ISH

Want to keep it forever? VIP is $27 and gets you the lifetime replay, the slides, a workbook, and extra Q&A time with me after class.

Comment WOW and show your face on the call :)

are you a fries IN the burger person or a fries on the side person??? comment WOW and also tell me your true FRIES preference hahah I need a good laugh!! I am clearly a fries IN kind of gal. And chips in the sammy too.

10/19/2026

Your shoulder might not actually be the problem. Just ask my first kindergardner! - what's crazy is “wiggle your left toes” is not a silly answer.

That’s what Neuro 101 For The Movement Pro is all about: simple, practical neuro you can use with your very next client. My FREE live masterclass is Oct 21.

drop WOW below for deets.

The brain doesn’t organize your body into random, isolated parts. It organizes it in patterns. One of the coolest ones? Opposing joints 🤯

R toes ↔ L fingers
R ankle ↔ L wrist
R knee ↔ L elbow
R hip ↔ L shoulder

Watch yourself walk. When your right leg comes forward, your left arm swings forward too. Your brain built that pattern in from the start.

So when a client has pain or a movement that just won’t clean up, I’m not only looking at the painful spot. I’m looking at the pattern.

An old ankle sprain or a scar on the opposite knee can absolutely matter. Sometimes the place you feel the problem isn’t the place it started.

I learned versions of this through Z-Health, The Spinal Engine, André Vleeming’s research, and contralateral concepts in Master Tung acupuncture. There’s also fascinating research on interlimb neural coupling and regional interdependence that helps explain why one area of the body can influence another.

If a 6-year-old can get the basics, so can you 😉 PROMISE!!!

10/18/2026

You know the client.

Great form. Does the homework. Shows up every week. But... they're still telling you it hurts. Frustrating for EVERYONE.

No, it's not your programming or that you aren't "figuring it out". You're aiming at the tissue when the brain is the one turning up the volume. YOU ARE AMAZING. I GET IT.

I spent years referring those clients out before I learned to read the nervous system. Now they're the ones I'm most excited to see. If they aren't complicated, I am so confused why they are booking with me these days LOL

I'm teaching a little bit about my thought process *LIVE* and you'll test it on your own body during class. So I really do want you to come. I want you to FEEL what it's like having neuro on your side anddddd maybe you'll get some super cool bonuses for actually showing up in real time, cough cough. And maybeeeee I will be handing out prizes DURING CLASS but I guess you won't know unless you are there ;)

Drop WOW right now and get your b***y in there, ok? It'll be worth it, and It's free. VIP is capped at 60 seats.

10/18/2026

Pros, this technique is so freaking cool and will get you amazing results.

It honestly will get you more results than just getting the area less numb it can also help the body globally since there will be less perceived threats coming into the brain as well.

I highly recommend documenting the surface area before you start working on it (take a picture and mark it with a pen) and then do it again in a couple weeks or months, depending on your session frequency with that client.

10/17/2026

This is the conversation I’ve had a hundred times. 📞

A client who can’t sit or squat without pain. Imaging is normal and she’s seen everyoneeee. By the time she gets to me she’s pretty sure nothing works and has like zerp hope in our session(s).

So I don’t start at the tailbone. I start at the brain, because pain is anOUTPUT and there is a reason it is protecting and guarding!!!! AM I RIGHHT???

Here’s the whole tool. Test. Input. Re-test. Get a baseline. Give the brain one new input, like an eye exercise. Yes, for a tailbone. Check the baseline again. Better, same, or worse. Now you KNOW. That's it. That's why people pay me the big bucks LOL

If you want to FEEL this type of work on your own body and learn WHY it works, type WOW below and secure your seat!!

You’ll leave with the 1 to 3 exercsies that tested best for YOUR nervous system. You feel it in your own body before you ever try it on a client.

Block 90min bcccccc You know me. 🤪

Drop WOW and I’ll send you the link to grab your free seat (and just $27 for VIP access!)

10/14/2026

For the client who makes you go “ok… now what?”

You know the one. They’ve seen everyone, the imaging is normal, and they walk into your room already expecting nothing to work.

The instinct is to pile on more exercises and more cues. But more isn’t always the answer, my friend. (but you know this!)

And you don’t need a certification or a lab coat to start working this way. You need curiosity and a few things from around the house, seriously.

Curiosity gets you started. Knowing what you’re actually seeing when their body responds is what gets you results 👀

That’s exactly what we’ll dig into in " Neuro 101 For The Movement Pro," my FREE live intro to applied neurology on Oct 21. Comment WOW and I’ll send you the link 🧠

If one of these slides felt a little too personal… hi 👋 you’re in the right place. Honestly, I still feel all of these t...
10/13/2026

If one of these slides felt a little too personal… hi 👋 you’re in the right place. Honestly, I still feel all of these to some degree.

Every one of these thoughts makes sense. Neuro usually gets taught like a firehose of jargon, so OF COURSE it feels like it’s not for you.

My upcoming class is the opposite. Plain English and tools you can try on your very next client. FOR REAL.

It’s next week, Oct 21. Free and live, and it runs about "60 minutes" ISH (if you know me, you KNOW me 😂).

Comment WOW and I’ll send you the deets!

10/11/2026

If you nodded at more than three of these, we need to talk 👀

I hear the same two things in my DMs every week.

"I'm definitely not smart enough for this."
"I need to learn ALL of it before I try anything."

The answer to both of these is a hard NO.

Every client who walks through your door has a brainstem. Ten of their twelve cranial nerves start there (smell and vision are the only two that skip it). That is a LOT of real estate you walk right past when you go straight to the hip or the knee or the shoulder.

You don't need a white coat or a 300-hour certificate before you touch any of it. (Although if you have one collecting dust… hi, I see you, it's time.)

The below-the-neck stuff works, until it doesn't. And when it doesn't, that's not a you problem. That's a missing piece.

So pick ONE thing. Eye circles. A smell test. Skin stim before thoracic mobility. Humming during a corrective. One. Assess it, reassess it, write down what changed.

That's literally how I started, 16+ years ago, with 4 years of knee pain and a boss who worked on my right elbow and made it disappear. I did not understand it. I was annoyed. And I never stopped chasing it.

If you want help picking that ONE thing, CLICK HERE https://www.missybunch.com/wheredoistart and I'll send you my free Where Do I Start guide 🧠

Stay curious and be weird, my friend 👀

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