Sarah Gordon, PT, DPT

01/20/2026

If your pelvic floor is always “on,” this part of your workout matters more than you think.

Adding a few minutes of pelvic floor relaxation at the end of your workout can help your body shift out of go-mode and into recovery.

✨ Child’s pose walk-arounds
✨ Happy baby kicks
✨ Groin rocks + 360 breathing

If you notice discomfort with tampons, pain with s*x, urinary leakage, or constipation, these are common signs your pelvic floor may be having trouble relaxing. Incorporating these movements post-workout can be a simple but powerful place to start.

Strong and relaxed is the goal 🤍

01/20/2026

Support during labor doesn’t have to mean constant hands-on help. Sometimes it’s physical touch, sometimes it’s verbal cues, sometimes it’s simply knowing someone is there holding space for you. And when a partner isn’t present, your body still has access to tools like breath work, positioning, movement, and internal cues that help you cope and progress.

The goal isn’t to labor a “certain way.”
The goal is to feel supported, safe, and empowered in your experience… whatever that looks like.

Save this for anyone preparing for birth 💭

05/28/2025

But remember, everyone and every birth is different.

03/08/2025

Happy ! Keep lifting, keep leading, and keep proving that strong women change the world. 💪🏼

03/06/2025

Exciting News, Mamas! My schedule is opening up for virtual pre-natal and postpartum sessions!

Whether you’re preparing for birth or navigating postpartum recovery, I’m here to support you with expert guidance on movement, strength, and overall wellness—all from the comfort of your home.

Spots are limited, so book your session now! Let’s keep you strong, confident, and feeling your best!

🗓️I will have availability 5 days a week starting 3/24!

📩 DM me for details or to scan the QR code to get set up!

01/03/2025

Back-to-back-to-back pregnancies?!?
🤰🏻
Can you imagine navigating back-to-back-to-back pregnancies, including twins, without the right support?
😮
Your body goes through so much, and having expert guidance can make all the difference. Pelvic floor therapy isn’t just about recovery—it’s about rebuilding strength, confidence, and feeling like you again. Ready to prioritize your health? Let’s do this together. 💪🏼

12/31/2024

Happy New Year! Can’t wait to help more of you in 2025 💕

12/21/2024

12/11/2024

12/11/2024

Hi, I’m Dr. Sarah, a dedicated Pelvic Floor Therapist committed to helping you live with more comfort, confidence, and vitality. Whether you’re dealing with pelvic pain, incontinence, recovering from pregnancy or child birth, or simply want to strengthen your core, I’m here to support you on your journey toward better pelvic health.

I offer personalized treatments both in-person and virtually to meet your needs—no matter where you are. My approach combines proven techniques, education, and a compassionate understanding of your unique concerns to help you heal, strengthen, and thrive.

On this page, you’ll find information about my services, resources for pelvic health, and tips to empower you. If you’re ready to take the next step in improving your well-being, I’d love to connect with you.

Feel free to reach out for more information or to schedule a consultation. Together, we can work towards a healthier, happier you!