South Mountain Movement & Wellness

Home
United States
Phoenix, AZ
South Mountain Movement & Wellness

Directions Website

Where breath meets movement 🌱

11/03/2026

First Saturday class of the month with Kari Rosas, “Latin Fusion Flow”!
Every Saturday Community Class is donation-based. Invite a friend and learn a few new moves.

11/03/2026

Halloween BOO CAMP this past weekend for our community class. Burpees…so spooky 👻

11/02/2026

Donation based classes are held every Saturday morning at South Mountain Movement & Wellness

November’s line up has a variety of classes ranging from Yoga en Español to Tai Chi. Invite a friend and come move your body. Open to all levels, no membership required.

11/02/2026

Wednesday, November 11th
We’ll have a modified holiday schedule for Veteran’s Day. Regular class schedule will resume on Thursday, November 12th.

10/26/2026

👻Bring your boo to BOO camp! A 60-min partner HIIT (high intensity interval training) bootcamp. This full body workout will challenge your endurance and strength with a combination of dumbbell and bodyweight exercises. Costumes are encouraged :)

Saturday, October 31
10:15 AM
📍South Mountain Movement & Wellness

10/22/2026

We heard you want to try a Pilates class. Meet Shelby, our Mat teacher. From start to end, you’ll strengthen your core with a variety of movements and props.
⭐️Schedule:
•Wednesday 4:30 PM with Shelby
•Saturday at 11:30 AM with Niki
•Sunday at 10:15 AM with Bria (🔥Heated Class)

10/20/2026

Discover the power of naturopathic medicine. Join us for our Beyond Primary Care Open House on Thursday, November 5th. Learn about services available at South Mountain Movement & Wellness with Dr. Nancy Ampadu.
Date: November 5th
Time: 4:30-6:30 PM
Address: 3636 W. Southern Ave. Suite 150C Phoenix, AZ
No Registration Required

10/19/2026

Kari is back with 💃🏽Dance Fusion Flow! This class is beginner friendly and open to the whole community. Bring a friend and learn a few new moves with KORASOM

This is a donation-based class. We will have a QR code available at the front desk for donations; no reservations required. Simply come in ready to dance!

📍South Mountain Movement & Wellness
3636 W. Southern Ave. STE 150C
Phoenix, AZ 85041

10/16/2026

Sarah leads an energizing and welcoming Vinyasa yoga class that will allow you to feel strong and grounded. Join us this Saturday, October 17.
Please arrive 15 minutes and bring a mat, water and a friend 👯‍♀️

10/06/2026

In observance to Indigenous Peoples’ Day on Monday, October 12, we will have a modified class schedule.

Regular scheduled classes will resume on Tuesday, October 13.

Address

3636 W Southern Avenue, Unit 150C
Phoenix, AZ
85041

Website

http://www.southmountainmovementwellness.com/

Alerts

Be the first to know and let us send you an email when South Mountain Movement & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.