Optimyze

Optimyze Mind. Body. Breath
Phoenix’s Only Human Optimization Center Designed to Align your Mind, Body & Br

Operating as usual

Join our amazing female facilitators for this women’s only ceremony that will include hot tub, sauna, and cold plunge as...
10/23/2021

Join our amazing female facilitators for this women’s only ceremony that will include hot tub, sauna, and cold plunge as well as guide meditation, sound healing, journal prompts and sister shares.


Saturday, October 23 at 9am-11am



Join us for a Saturday morning cold plunge.

Tag a friend who needs this!

See you tomorrow!

#sisterhood #women #coldplunge #guidedmeditation #soundhealing #journaling #humanbehavior #presentmoment #spirtuality #spiritualawakening

Join our amazing female facilitators for this women’s only ceremony that will include hot tub, sauna, and cold plunge as well as guide meditation, sound healing, journal prompts and sister shares.


Saturday, October 23 at 9am-11am



Join us for a Saturday morning cold plunge.

Tag a friend who needs this!

See you tomorrow!

#sisterhood #women #coldplunge #guidedmeditation #soundhealing #journaling #humanbehavior #presentmoment #spirtuality #spiritualawakening

Wow! Check this out! ⭐️Thank you, Nicole, for sharing your experience and what Optimyze has done for you!We appreciate y...
10/22/2021

Wow! Check this out! ⭐️

Thank you, Nicole, for sharing your experience and what Optimyze has done for you!

We appreciate you walking us through what each of the therapy modalities have done for you and their individual impact.

Optimyze is all about community and our therapies that support a healthier you; physically, emotionally, and mentally.

Thinking about coming in? We can’t wait for you to experience it for yourself and don’t forget to check out our Tempe location!

Have a healthy and happy weekend, Optimyze tribe!

#customersatisfaction #customerrelationship #customerappreciation #customerexperience #healthandwellness #optimyzeme #optimizeyourlife #healthylifestyle #healthtips #biohack #healthtips #positivevibes #energy #phoenix #mentalhealthmatters #mentalhealth #replenish #community #recovery #selfcare #arizona #family

Wow! Check this out! ⭐️

Thank you, Nicole, for sharing your experience and what Optimyze has done for you!

We appreciate you walking us through what each of the therapy modalities have done for you and their individual impact.

Optimyze is all about community and our therapies that support a healthier you; physically, emotionally, and mentally.

Thinking about coming in? We can’t wait for you to experience it for yourself and don’t forget to check out our Tempe location!

Have a healthy and happy weekend, Optimyze tribe!

#customersatisfaction #customerrelationship #customerappreciation #customerexperience #healthandwellness #optimyzeme #optimizeyourlife #healthylifestyle #healthtips #biohack #healthtips #positivevibes #energy #phoenix #mentalhealthmatters #mentalhealth #replenish #community #recovery #selfcare #arizona #family

Join us online! 🖥 High Performance Habits for Your Mind & Body will be taking place on zoom, Wednesday, October 27 | 6PM...
10/19/2021

Join us online! 🖥

High Performance Habits for Your Mind & Body will be taking place on zoom, Wednesday, October 27 | 6PM-7:15PM MST

Learn simple, high-impact ways to optimize your life with nutrition, breath work, and mindfulness. This is a complimentary online education training that will be lead by @hanna_look 🙌🏼 She will cover 2 common mistakes that prevent results in fitness and weight loss.

Hurry and click the link in our bio to register! We’ll see you there 👀

Tag a friend to join too!

#onlinelearning #optimyzeme #fitness #highperformance #highperformancehabits #mindfulness #breathwork #energyboost #arizona

10/11/2021

Join us! 👉🏼 Tomorrow, Tuesday, October 12, at the Tempe location from 6PM-7PM25 for our
⚡️SUPERCHARGED⚡️ class!

Take a journey around the world with rhythmic sounds and live music. This class will consist of introductions, exploratory breathing exercises, guided meditation and sharing will be at the end. We will use a variety of activating and down regulation breathing exercises to get into states of rest and relaxation with live and recorded music.

*Not suitable for anyone pregnant, epileptic, light sensitive, any electrical implanted devices (pacemakers, insulin pumps etc) or anyone taking substances such as alcohol, ma*****na or any mind altering drugs.

Wear comfy clothes, yoga mats not required.

Click the link in our bio to reserve your spot. Hurry spots are limited!

💥Double tap if you’re coming!

#optimyzeme #biochargerng #biocharger #guidedmeditation #breathingexercises #breathwork #arizona #breathingtechniques #energy #naturalenergy #energyboost

Did you know we offer NuCalm at both our locations?!Now you know. 🧠‼️We offer it as an upgrade to add to your Optimyze s...
10/11/2021

Did you know we offer NuCalm at both our locations?!

Now you know. 🧠‼️

We offer it as an upgrade to add to your Optimyze session and here’s why!

💤 One session take just 20 min
💤 Change the course of your day through the power of neuroscience technology
💤 Helps neutralize stress & boost your mood
💤 Restore your sleep to quality sleep
💤Elevate your performance

Book your center session and add NuCalm as an upgrade. Your mind, body, and brain will thank you!

Tag us if you do, we’d love to know how you feel afterwards!

#nucalm #nucalmperformance #recovery #bettersleep #qualitysleep #brainhealth #mentalclarity #restoresleep #reducestress #boostmood #moreenergy

Did you know we offer NuCalm at both our locations?!

Now you know. 🧠‼️

We offer it as an upgrade to add to your Optimyze session and here’s why!

💤 One session take just 20 min
💤 Change the course of your day through the power of neuroscience technology
💤 Helps neutralize stress & boost your mood
💤 Restore your sleep to quality sleep
💤Elevate your performance

Book your center session and add NuCalm as an upgrade. Your mind, body, and brain will thank you!

Tag us if you do, we’d love to know how you feel afterwards!

#nucalm #nucalmperformance #recovery #bettersleep #qualitysleep #brainhealth #mentalclarity #restoresleep #reducestress #boostmood #moreenergy

🗣Haven’t been to Optimyze Tempe yet?! This one is for you! FIRST TIME VISITS 👉🏼 FREE**when you book your session between...
10/06/2021

🗣Haven’t been to Optimyze Tempe yet?! This one is for you!

FIRST TIME VISITS 👉🏼 FREE*

*when you book your session between 7am-11am

Text “POWER HOUR” to get your first visit for FREE!

💥Must book before Oct. 31st. 💥

Tag a friend to bring with you and do a POWER HOUR session together!

#tempe #arizona #optimyzeme #sauna #iceplunge #freesession #redlighttherapy #compression #immunehealth #heathylifestyle

🗣Haven’t been to Optimyze Tempe yet?! This one is for you!

FIRST TIME VISITS 👉🏼 FREE*

*when you book your session between 7am-11am

Text “POWER HOUR” to get your first visit for FREE!

💥Must book before Oct. 31st. 💥

Tag a friend to bring with you and do a POWER HOUR session together!

#tempe #arizona #optimyzeme #sauna #iceplunge #freesession #redlighttherapy #compression #immunehealth #heathylifestyle

🚨 ATTN: Women, this is for YOU! 🚨We are hosting another Cold Plunge Ceremony for women only! 🤩🗓 Saturday, Oct. 23 at 9AM...
10/05/2021

🚨 ATTN: Women, this is for YOU! 🚨

We are hosting another Cold Plunge Ceremony for women only!

🤩🗓 Saturday, Oct. 23 at 9AM

Join our amazing female facilitators for this women’s only ceremony that will include hot tub, sauna, and cold plunge. We will also offer guided meditation, journal prompts, and sister shares.

Book now. Visit our website and click events or click the link in our bio. Spots are limited and will fill fast!

This is going to be POWERFUL - can you feel it?! 🔥🕯

#womenempowerment #womensupportingwomen #women #sisters #sisterhood #meditation #arizona #workshop #coldplunge #optimyzeme #soundhealing

🚨 ATTN: Women, this is for YOU! 🚨

We are hosting another Cold Plunge Ceremony for women only!

🤩🗓 Saturday, Oct. 23 at 9AM

Join our amazing female facilitators for this women’s only ceremony that will include hot tub, sauna, and cold plunge. We will also offer guided meditation, journal prompts, and sister shares.

Book now. Visit our website and click events or click the link in our bio. Spots are limited and will fill fast!

This is going to be POWERFUL - can you feel it?! 🔥🕯

#womenempowerment #womensupportingwomen #women #sisters #sisterhood #meditation #arizona #workshop #coldplunge #optimyzeme #soundhealing

No better way to end the week then with a power-hour session at Optimyze.💥⚡️Book your session, set your reminder, and we...
10/01/2021

No better way to end the week then with a power-hour session at Optimyze.
💥⚡️
Book your session, set your reminder, and we’ll see you this weekend!

Who’s ready?! Click the link in our bio and schedule your time today.

#weekendmood #weekendvibes #weekendthings #arizona #tempe #phoenix #optimyzeme #bookyoursession

No better way to end the week then with a power-hour session at Optimyze.
💥⚡️
Book your session, set your reminder, and we’ll see you this weekend!

Who’s ready?! Click the link in our bio and schedule your time today.

#weekendmood #weekendvibes #weekendthings #arizona #tempe #phoenix #optimyzeme #bookyoursession

Wow! Check this out! ⭐️Thank you, Kathryn, for sharing your experience and what Optimyze has done for you!Thank you for ...
09/30/2021

Wow! Check this out! ⭐️

Thank you, Kathryn, for sharing your experience and what Optimyze has done for you!

Thank you for sharing your story. We are so happy that you not only love the therapies, but that the community and people have made such an impact!

Optimyze is all about community and our therapies that support a healthier you; physically, emotionally, and mentally.

Thinking about coming in? We can’t wait for you to experience it for yourself and don’t forget to check out our Tempe location!

Have a healthy and happy week, Optimyze tribe!

#customersatisfaction #customerrelationship #customerappreciation #customerexperience #healthandwellness #optimyzeme #optimizeyourlife #healthylifestyle #healthtips #biohack #healthtips #positivevibes #energy #phoenix #mentalhealthmatters #mentalhealth #replenish #community #recovery #selfcare #arizona #family

Wow! Check this out! ⭐️

Thank you, Kathryn, for sharing your experience and what Optimyze has done for you!

Thank you for sharing your story. We are so happy that you not only love the therapies, but that the community and people have made such an impact!

Optimyze is all about community and our therapies that support a healthier you; physically, emotionally, and mentally.

Thinking about coming in? We can’t wait for you to experience it for yourself and don’t forget to check out our Tempe location!

Have a healthy and happy week, Optimyze tribe!

#customersatisfaction #customerrelationship #customerappreciation #customerexperience #healthandwellness #optimyzeme #optimizeyourlife #healthylifestyle #healthtips #biohack #healthtips #positivevibes #energy #phoenix #mentalhealthmatters #mentalhealth #replenish #community #recovery #selfcare #arizona #family

09/28/2021

Have an ice day 🧊

Come take a dip in the cold and expose yourself to some serious health benefits.

Some cold exposure benefits include:
😴 Enhance quality of sleep
👀 More focus
🧠 Improve immune response
⚡️ Increase energy
💧 Speed up metabolism
🔥Reduce inflammation and swelling

Get your cold on at Optimyze.

Click the link in our bio to book your session!

#coldplunge #icebath #coldexposure #coldwatertherapy #icebaths #optimyzeme #wimhofmethod #breathwork #nature #autoimmunedisease

We want to hear from you! If you were to choose one of our therapies that you couldn’t live without, what would it be an...
09/27/2021

We want to hear from you! If you were to choose one of our therapies that you couldn’t live without, what would it be and why?!

💙

Good thing you don’t have to choose just one, because every session includes ALL of our therapies. We just want to know your favorite!

Have a great week, Optimyze tribe!

#biohacking #naturaltherapies #naturalelements #mind #body #mentalstrength #mentalhealth #immuneboosting #brainhealth #antiaging #optimyzeme #optimizeyourlife #tempe #phoenix #arizona #sauna #coldplunge

We want to hear from you! If you were to choose one of our therapies that you couldn’t live without, what would it be and why?!

💙

Good thing you don’t have to choose just one, because every session includes ALL of our therapies. We just want to know your favorite!

Have a great week, Optimyze tribe!

#biohacking #naturaltherapies #naturalelements #mind #body #mentalstrength #mentalhealth #immuneboosting #brainhealth #antiaging #optimyzeme #optimizeyourlife #tempe #phoenix #arizona #sauna #coldplunge

09/23/2021

💡Starting next week, Optimyze Tempe, will offer breathwork classes in our free energy room with @biochargerng the ultimate recharge 🔋 experience in Tempe, AZ.

💡Classes will be led by different instructors , will start in the evenings, and are 1 hour in duration.

💡Biocharger created us a very specific recipe that will be combined with up regulation and down regulation breath exercises followed by guided meditation.

💡Every instructor has their own style.

⚡️The name of my class is Supercharged and is open for registration starting Wednesday the 29th. (NEXT WEEK, DON’T MISS IT!)

Click the link in our bio to register or visit our website to get started.

REPOST: @michael_the_arc 🙌🏼

#breathwork #freewnergy #tempe #arizona #wimhofmethod #pranayama #yoga #instareels #instavideo #oxygen #hypoxia #breathworkbenefits #wimhof #icebath #wellness #wellnessjourney

How we all should feel entering a new week. Let’s talk the power of incorporating sauna time into your daily routine. Th...
09/20/2021

How we all should feel entering a new week.

Let’s talk the power of incorporating sauna time into your daily routine. The ongoing & growing list of benefits include:
🔥Enhances body detoxification
🔥Stimulates skin health
🔥Boosts athletic performance & recovery
🔥Increases muscular hypertrophic
🔥Supports better sleep

According to a Mayo Clinic study*, including time in the sauna in your day to day activities, has been shown to have an impact on reducing the risk of cardiovascular disease, high blood pressure, and other non-vascular conditions such as pulmonary diseases, like the common flu.

Come relax, focus on your wellness, and optimize your health.

* https://www.mayoclinicproceedings.org/article/S0025-6196(18)30275-1/fulltext

#arizona #healthandwellness #infraredsauna #saunatime #saunabenefits #saunalife #detoxyourbody #skinhealth #cardiovascularhealth #brainhealth #sweatitout #optimyzeme #phoenix #tempe #biohacking

How we all should feel entering a new week.

Let’s talk the power of incorporating sauna time into your daily routine. The ongoing & growing list of benefits include:
🔥Enhances body detoxification
🔥Stimulates skin health
🔥Boosts athletic performance & recovery
🔥Increases muscular hypertrophic
🔥Supports better sleep

According to a Mayo Clinic study*, including time in the sauna in your day to day activities, has been shown to have an impact on reducing the risk of cardiovascular disease, high blood pressure, and other non-vascular conditions such as pulmonary diseases, like the common flu.

Come relax, focus on your wellness, and optimize your health.

* https://www.mayoclinicproceedings.org/article/S0025-6196(18)30275-1/fulltext

#arizona #healthandwellness #infraredsauna #saunatime #saunabenefits #saunalife #detoxyourbody #skinhealth #cardiovascularhealth #brainhealth #sweatitout #optimyzeme #phoenix #tempe #biohacking

💥Women Only💥Join us tomorrow, Saturday | September 18 from 9AM-11AM for a Women’s Only Cold Plunge Ceremony. This ceremo...
09/18/2021

💥Women Only💥

Join us tomorrow, Saturday | September 18 from 9AM-11AM for a Women’s Only Cold Plunge Ceremony.

This ceremony will include hot tub, sauna, and cold plunge, as well as a guided meditation, sound healing, journal prompts, and sister shares.

Click the link in our bio to register or go to our website and click events!

We look forward to seeing all the ladies tomorrow morning at Optimyze Tempe!

Tag a friend to go with you 👩🏽👱🏼‍♀️👩🏽‍🦰👩🏼‍🦳👩🏾‍🦱

#sisterhood #womenempowerment #womensupportingwomen #womenwhorise #breathwork #soundhealing #soundbath #guidedmeditation #meditation #arizona #coldplunge #healing #tempearizona

💥Women Only💥

Join us tomorrow, Saturday | September 18 from 9AM-11AM for a Women’s Only Cold Plunge Ceremony.

This ceremony will include hot tub, sauna, and cold plunge, as well as a guided meditation, sound healing, journal prompts, and sister shares.

Click the link in our bio to register or go to our website and click events!

We look forward to seeing all the ladies tomorrow morning at Optimyze Tempe!

Tag a friend to go with you 👩🏽👱🏼‍♀️👩🏽‍🦰👩🏼‍🦳👩🏾‍🦱

#sisterhood #womenempowerment #womensupportingwomen #womenwhorise #breathwork #soundhealing #soundbath #guidedmeditation #meditation #arizona #coldplunge #healing #tempearizona

Photos from Oxygen Advantage's post
09/14/2021

Photos from Oxygen Advantage's post

What an honor it was for Optimyze Mind & Body 🧘🏻‍♂️ #OMB to host the Legendary Dan Brule UAE in a 3 part workshop series...
09/14/2021

What an honor it was for Optimyze Mind & Body 🧘🏻‍♂️ #OMB to host the Legendary Dan Brule UAE in a 3 part workshop series. We were so busy listening and breathing together that there weren’t too many pictures. If you captured any photos feel free to share below.

Wow! Thank you, Bill, for sharing your experience and showing Optimyze Tempe love!We are so happy you loved the ice bath...
09/14/2021

Wow! Thank you, Bill, for sharing your experience and showing Optimyze Tempe love!

We are so happy you loved the ice bath, there are so many benefits of the cold! Shoutout to our staff member, Lauren for always providing a knowledgeable and impactful experience!

Tag a friend who needs to experience this!

Have a healthy and happy week, Optimyze tribe!

#customersatisfaction #customerrelationship #customerappreciation #customerexperience #healthandwellness #optimyzeme #optimizeyourlife #healthylifestyle #healthtips #biohack #healthtips #newweek #coldtub #icebath #phoenix #tempe #arizona #mentalhealthmatters #mentalhealth

Wow! Thank you, Bill, for sharing your experience and showing Optimyze Tempe love!

We are so happy you loved the ice bath, there are so many benefits of the cold! Shoutout to our staff member, Lauren for always providing a knowledgeable and impactful experience!

Tag a friend who needs to experience this!

Have a healthy and happy week, Optimyze tribe!

#customersatisfaction #customerrelationship #customerappreciation #customerexperience #healthandwellness #optimyzeme #optimizeyourlife #healthylifestyle #healthtips #biohack #healthtips #newweek #coldtub #icebath #phoenix #tempe #arizona #mentalhealthmatters #mentalhealth

Address

3728 E Indian School Road
Phoenix, AZ
85018

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 4pm
Sunday 7am - 4pm

Telephone

+16024669775

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Comments

Wishing a happy holiday weekend to the Optimyze community. So thankful for this place and all of the great people I’ve met here.
Thank you Jesse and Asheeliyah for giving me a wonderful introduction to Optimyze 🙏 … I love it 💖 and Michael thank you for the invitation, I missed seeing you 😊 Love and Blessings, Hari J*p
I finally put together my first YouTube video for my new channel. The first video is a kick off to my self improvement journey featuring me at Optimyze! Have a watch, and feel free to like, comment, subscribe and share.
Interesting: Facebook was able to target me with this advertisement even though I've never given them my exact address. This place is very close to my home. Color me not surprised.