Strong Wellness

10/13/2026

What is your WHY? WHY do you want to lose your weight and keep it off? Because if you think losing weight will make your life perfect, you will be disappointed. It won't change your boss being a jerk, the kids getting in trouble at school, or your spouse not doing their part. You need to fall back in love with yourself on the way down the scale, so when life does what life does, your weight loss will not be derailed. My WHY is to still, at age 61 (and after a total knee replacement), do ultra trail runs. Because even though I am not a fast runner, I am still deeply grateful that I can do what I love without joint pain. Let me help you discover your WHY's, and turn them into fuel for your LASTING weight loss. www.strongwellness.net

10/06/2026

10/06/2026

Clients often tell me they can't lose weight because they do not have the time to devote to intense, daily exercise. GOOD NEWS: You don't have to. Let me teach you how to work with the 6" between your ears to get the weight off, for good! www.strongwellness.net

09/29/2026

What if I told you weight loss does not have to be a GRIND? 😳. It's true. Let me teach you how to make small, 1% level ups that will lead to lasting weight loss, without deprivation, restriction, or counting calories. And don't forget- our BIGGEST SALE OF THE YEAR expires soon! 20% off all full price coaching packages. www.strongwellness.net

09/22/2026

BIGGEST SALE OF THE YEAR!! Once a year, I open up my weight loss coaching for 20% off! This won't happen again this year so grab a limited spot before they are gone! www.strongwellness.net

09/17/2026

"There is NO WAY I can lose weight without counting calories!!" What if I told you there IS a way, it will give you food freedom like you have never known, AND it will allow you to keep it off for good?! Let's chat. www.strongwellness.net

09/08/2026

Have you ever felt lost? Not sure how to even try again to
Lose your weight? Let me help. No shame. No judgment. No gimmicks. www.strongwellness.net # strongwellness

09/01/2026

It can be hard to lose weight, especially when it feels like nothing is going your way. You don't have to be motivated to keep going, you only need to be willing. Let me help you take the first step. www.strongwellness.net

08/25/2026

The smallest changes add up to permanent weight loss. Learn how here, then let's connect! www.strongwellness.net

08/10/2026

Why do we get so worked up on Weigh-in day? Because we associate the number on the scale with whether we have been "bad" or "good" since the last weigh-in. Spoiler alert: The scale is simply a reflection of our habits, it does not measure our self-worth--only we can decide how to feel about our thoughts. Let me show you how to evaluate your thoughts objectively and get you on the road to permanent weight loss. www.strongwellness.net