09/30/2026
Hi! I’m Amy, the person behind Brain Waves. 🧠
So, who am I?
I’m a mom to two boys, married to Phil, a Registered Nurse, and I have a degree in Health Education. And a certified LENS provider!
I’ve lived in Central New York my whole life, and I’ve spent a lot of my career helping people feel better and understand their health.
And I would describe myself as… modern crunchy. 😂
What does that mean?
Well… I try not to use a ton of chemicals. I cloth-diapered my kids but let them watch TV. 🤷♀️
And I fully believe in balance.
Because I don't think life is about doing everything perfectly. I think it's about finding what works for you.
MOST importantly I need LENS myself.
I truly believe that everyone could use a little brain tune-up once in a while.
We take care of our bodies. We get our cars tuned up. We brush our teeth, exercise and try to take care of our physical health…
Why wouldn't we give our brains a little attention too?
That’s really what Brain Waves is about for me.
No judgment. No pressure to have everything figured out. Just a place where you can come, be yourself, and give your brain a little attention.
So that's me. 👋
