Halcyon Health & Wellness, LLC

08/02/2026

Come join me!!!

💫 You won’t want to miss Yoga Nidra & Sound Healing with Robin Roppo🌀Healing Arts in Stony Point on Sunday, August 16th 10:30am-12pm 💫

Sign up at JamieSuryaYoga.com/workshops

11/28/2025

For some soothing tones, please turn your volume on! Here is a little sneak peak for tonight’s yoga nidra and sound healing. 💗🙏🏻

11/25/2025

Classes this week with Robin:

• Wednesday ~ 9:30-10:45 am - Gentle Yoga

• Friday ~ 7:00-8:00 pm - Yoga Nidra + Sound Journey

• Sunday ~ 9:00-10:00 am - Slow Flow Yoga at Stony Point Center

Link in bio ✨

11/22/2025

Join me for my next yoga nidra on Friday, 11/28 @ 7 pm

Link in bio! ✨

11/19/2025

You’ll find me on Wednesday mornings at 9:30 am guiding a gentle yoga class at in Piermont. Come join us!

11/17/2025

We have been renovating for months now and living in the chaos, months beyond the proposed scope of work timeline. Today I sat down to record an assignment for my Somatic Exercise Training… this video perfectly captures the chaos.

Folks have often remarked at how calm I seem, given the displacement of not having a kitchen or sink or the duration or the dust or managing the constant adaptations.

Many days, I feel my body in an activated and aroused state just being on call and available for whichever construction team(s) are present to answer questions and describe and reiterate our vision. And on the days where nobody shows up, my brain has more clarity to think without the constant hammering and sawing. It’s a polarity between disappointment no progress is being made and gratitude for an empty, peaceful home. It is truly emotionally exhausting.

Other days, I head out into nature, do my somatic exercises, play with my singing bowls, take a nap, bath or a saltwater float to calm my nervous system and anxious mind. Laughter is also good medicine.

How do you reset? What do you do honor what emotions are coming up and navigate through it?

11/16/2025

This morning’s slow flow yoga class for was in the Meditation Room at . We were warm and cozy while we watched the blustery day outside and the leaves dance down from the trees.

11/15/2025

A little morning studying somatic flow with a soft and warm glow from creating the perfect ambiance! 🕯️📖

11/14/2025

Savoring moments reminds me to be present and receive the mindfulness by watching the beauty that surrounds us. It gives me an opportunity to slow down and savor. What have you slowed down and savored lately?

11/12/2025

There was such a beautiful moment at the end of yoga class today where I received the most moving compliment ever. It was so special and so genuine that I immediately became overwhelmed and began to cry. I hope you surround yourself with people who make and create special moments and find time to write a love letter to yourself. For those of you who would love some guidance and welcome you at our gentle class at 9:30 where you can compose your own love letter to your body. 🙏🏻💖