Healthwise Wellness

10/14/2026

🌸You Deserve a Doctor Who Listens 🌸
“You take care of everyone else. Isn't it time someone helped take care of you?”
✅Get personalized guidance for your women's health concerns and changing needs.
✅Discuss menopause, preventive care, and weight management with a physician who understands that every woman's journey is different.
✅Feel supported as you make informed decisions about your health and well-being.
“Ready to prioritize your health? Contact Healthwise Wellness at 870-454-4354 to learn more about our women's health services and schedule your visit.”

09/30/2026

09/24/2026

🌸 MENOPAUSE — Let’s Talk About It.

Hot flashes, sleep changes, weight changes, mood shifts, and so many other changes can come with menopause—but you don’t have to navigate them alone.

Join us this Saturday, September 26th at 8:30 AM at the JRMC Walking Trail for our Walk with a Doc.

👩🏽‍⚕️ Walk Leader: Dr. Tochi Keeton
🌸 Health Topic: MENOPAUSE

Curious about menopause? Experiencing changes and wondering what’s normal? Or simply want to learn more?

Come walk with us and join the conversation. 💬

This will be an opportunity to learn, ask questions, and have an open discussion about menopause in a welcoming and supportive environment.

🚶🏽‍♀️ Move your body.
💬 Ask your questions.
🌸 Learn about your health.
💚 Connect with your community.

You may be surprised by how many women are going through the same things.

📍 JRMC Walking Trail at JRMC Wellness Center
🗓️ Saturday, September 26th
⏰ 8:30 AM

RSVP Here ➡ https://walkwithadoc.org/rsvp/?id=279685

Bring your questions. Bring a friend. Let’s talk about menopause. 🌸

09/23/2026

Tonight, we welcome the first day of fall — the Autumn Equinox — a moment when day and night come into balance.

And what a beautiful reminder that our health deserves balance, too. 🤎

In the middle of busy careers, family responsibilities, work, and everything life asks of us, it can be easy to put ourselves last.

But prioritizing your health doesn't mean doing everything perfectly.
It means making intentional choices to care for your body, mind, and well-being — one day at a time.

🍂 Make time to move.
🍂 Nourish your body.
🍂 Protect your peace.
🍂 Get the preventive care you’ve been putting off.
🍂 Give yourself permission to be a priority.

This season, let’s embrace a healthier kind of balance — one where taking care of yourself is not an afterthought, but part of your lifestyle.

Your health is worth making room for.

Happy First Day of Fall from Healthwise Wellness. 🍁

09/22/2026

Join us this Saturday, September 26 at 8:30 AM at the JRMC Walking Trail for a morning of movement, connection, and health education! 💜

Before we walk, Dr. Tochi Keeton will lead a discussion on MENOPAUSE—covering common symptoms, changes women may experience, and practical ways to support your health during this important stage of life.

👟 Walk Leader: Dr. Tochi Keeton
📅 Saturday, September 26
⏰ 8:30 AM
📍 JRMC Walking Trail at JRMC Wellness Center
Click here for RSVP ➡ https://walkwithadoc.org/rsvp/?id=279685

Come learn, ask questions, get moving, and connect with your community. All are welcome! 💚

09/16/2026

🌷 Finding the right healthcare shouldn't be difficult.

Healthwise Wellness is now accepting new patients! We'd love the opportunity to care for you with personalized, compassionate women's healthcare.

📍 4014 Old Warren Rd., Pine Bluff, AR 71603
📞 (870) 454-4354

💬 Tag a friend or family member who may be looking for a trusted women's healthcare provider.

09/15/2026

Begin your journey with personalized, physician-guided weight management designed around YOU — your body, your goals, your lifestyle, and your health.

At Healthwise Wellness, you have ongoing access to personalized support and medical guidance as we work together to understand what your body needs.

💚 **Your goals. Your plan. Your journey.**
👩‍⚕️ Physician-guided care
🥗 Personalized nutrition & lifestyle strategies
💪 Sustainable weight management
🩺 Care that looks at your overall health — not just the number on the scale

Because successful weight loss isn’t about finding the perfect plan.
It’s about finding the right plan for YOU.

Ready to make your health a priority?
📩 Call us today at 870-454-4354 to begin your weight loss journey with Healthwise Wellness.

09/04/2026

🌟 Holiday Notice 🌟

In observance of Labor Day, our clinic will be closed on Monday, September 7th and will reopen on Tuesday, September 8th. 🩵

We hope everyone has a safe, relaxing, and meaningful Labor Day with family and loved ones!

Enjoy the holiday, and we’ll see you Tuesday! 💙

08/31/2026

We had an amazing time at our Walk With a Doc event last Saturday! It was wonderful to see our community come together to walk, connect, learn, and support one another.

A special thank you to everyone who joined us and helped make the event meaningful and memorable. We also appreciate our guest speaker for sharing valuable insights about grief and loss and reminding us of the importance of being aware, showing empathy, and recognizing what others may be going through.

As we enter the B.E.R. season (September–December), let's remember to Be Aware, Empathize, & Recognize. 💙

Thank you for walking with us! We look forward to seeing everyone at our next event! 👟✨

📅 Stay tuned for next month’s Walk With a Doc schedule—we can’t wait to walk with you again!