Sacred Path Holistic Therapy

12/17/2023

The Polyvagal Theory consists of three states. Each state affects our emotional resilience (how we react to our experiences) and our capacity to interact with the world around us.

🧘‍♀️The ventral vagal state promotes social engagement and connection.
🏃‍♀️The sympathetic state activates the fight-or-flight response.
😴The dorsal vagal state is often associated with immobilization and shutdown and is linked to trauma and extreme stress.

Contact Sacred Path Holistic Therapy to learn more about The Polyvagal Theory and how to regulate your emotions!
👉sacredpathholistictherapy.com/what-the-polyvagal-theory-is-and-how-it-works

12/08/2023

The Power of Emotional Regulation as a Parent!
As parents, our ability to manage our own emotions directly impacts the well-being of our little ones.

Practice patience, mindfulness, and self-awareness to create a positive environment for your children to thrive. To learn more, check out:
https://sacredpathholistictherapy.com/the-importance-of-emotional-regulation-as-a-parent

We treat depression, anxiety, trauma, and more with in-person and online therapy in Pismo Beach, CA.

11/30/2023

I was invited to hear Dr. Nicole LePera .holistic.psychologist speak in NYC this week: A woman who is taking once-stigmatized psychological and spiritual knowledge and making it comprehensive and accessible to all. .circle

11/23/2023

As we gather around the table this Thanksgiving, our hearts are filled with gratitude for the beautiful souls in our lives. This year has been a journey of growth, resilience, and connection, and I'm reminded of the power of gratitude in shaping our perspective.

In the spirit of Thanksgiving, let's take a moment to appreciate the strength within ourselves and those around us. Life's challenges may test us, but they also offer opportunities for resilience and personal growth.

Each person's story is unique, and today I celebrate the courage it takes to embark on a journey of self-discovery and healing.

10/03/2023

Discover the power of healing through connection in our group therapy sessions! 🤝 Join us as we explore personal growth, share experiences, and support one another on our journey to mental well-being. Find out about the different group therapies we have to offer https://sacredpathholistictherapy.com/group-therapy-2/

09/03/2023

Learn about the healing potential of The Polyvagal Theory – a groundbreaking understanding of the nervous system's role in trauma recovery. By tapping into the body's innate ability to self-regulate, it offers hope and empowerment for survivors on their journey to healing from trauma and gaining resilience.

To read about The Polyvagal Theory visit:
https://sacredpathholistictherapy.com/what-the-polyvagal-theory-is-and-how-it-works/

06/14/2023

Nurturing Harmony in Relationships: Mastering Communication

Building healthy communication skills is essential for fostering harmonious relationships. Here are some valuable tips to help you navigate disagreements and strengthen your connection with your partner. By incorporating these strategies, you can transform conflicts into opportunities for growth, connection, and lasting love. If you're looking to improve communication in your relationship, our professional and caring staff are here to help you build a foundation for a more harmonious relationship. Contact us today!

https://sacredpathholistictherapy.com/mastering-communication-with-your-partner/

06/08/2023

Building resilience is crucial for navigating life's challenges. Learning how to develop healthy coping mechanisms can teach us how to embrace the challenges we face as learning opportunities.

06/01/2023

Self-love is not a luxury, but a necessity for our mental well-being. Embrace your worth, prioritize self-care, and remember that you are deserving of love and kindness.

04/19/2023

Everybody knows the story of the ugly duckling. You've been there, I've been there and anybdy you know has been there. When we let others write our script for us, define us, our perception of ourself is limited and it's hard to grow out of it. If you have been subjected to limiting beliefs investigate it. Contact Sacred Path Therapists if you want to write your own script!

03/13/2023

When we look for external validation it never seems to fill the void. Sometimes people avoid one of the most important things in their lives. YOURSELF.
At Sacred Path we aim to guide you through your journey of discovery and self-reflection. Getting to know yourself, can be one of the hardest things you do but it can also be the most rewarding.
Contact us 👉 www.sacredpathholistictherapy.com

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03/06/2023

Our purpose, as the therapists of Sacred Path, is to help you uncover or recover your true self as you heal through current and past challenges. We are dedicated to guiding you throughout this process. It is an honor to be of service to you. Reach out to Sacred Path Holistic Therapy
com

02/28/2023

"Not all scars can be seen."
Sometimes, a person is suffering from a traumatic experience and you may not have even known. We could experience something traumatic ourselves and not realize the effect it can have on us. When we pay attention and heal from our own past trauma we are not only healing ourselves, but we become more aware of those who are struggling around us. If you are ready to take that step, reach out. If you know someone who may need help, contact us at Sacred Path Holistic Therapy.

www.sacredpathholistictherapy.com

02/20/2023

Sacred Path Daily Reminder: "You have the power to protect your peace", with emphasis on YOU. Say it to yourself every day. When we get caught up in our past or our future we forget to put up boundaries for ourselves. Learning how to protect our peace requires inner boundaries that many of us have lost on our journey or perhaps we were never taught. If you're struggling to protect your own peace, find out how at Sacred Path Holistic Therapy.

02/14/2023

Self-healing is about finding our inner strength and bravery to work through our past trauma because really the only one who can do it is YOU. It can be the most empowering process to address wounds that have been holding us back for so long. Sometimes we need help finding the way. Sacred Path therapists are here to be your guide and support on this journey. It's never too late to reach out for help, call us or fill out the contact form on our website sacredpathholistictherapy.com.

02/06/2023

If you are feeling like you have been stuck in the same pattern and can't seem to shake it, sometimes you need an outside perspective to help you get out of it. At Sacred Path we believe that it's never too late for new beginnings and getting out of that stubborn pattern is an opportunity for something new. Reach out for help at sacredpathholistictherapy.com.

02/02/2023

Today is Imbolic. The day the light returns. May the light return for you, for me, for all 🌸

01/30/2023

Sometimes when we're dealing with something we forget the power of asking for help. At Sacred Path we believe that each person has the ability to heal themselves and our role as therapists is to assist in that process by creating a safe environment and providing tools.

To reach out contact us at sacredpathholistictherapy.com

01/24/2023

At Sacred Path, one of intentional goals is to help our clients find strength in their capability to heal themselves. This healing capacity is within each of us. It is sacred work to awaken this but once we do, we find that it is always with us. As I reflect on the many mentors I’ve had in this life as I move through my own current processes of grief, pain, heartbreak, loss.. and while I remember the many ways in which they once carried me through my pain, I know now that the way to healing is within. This doesn’t come to us without guidance but once that guidance and support has been activated in the client, everything one needs to move through any of life’s situations is available to them through their very own inner healer on their very own sacred path.

01/22/2023

It takes courage to make a choice and take a step toward healing. Give hope to others who are just starting theirs. Find out more about Sacred Path Holistic Therapy. Share your journey in the comments.

01/16/2023

Therapy is a process of peeling back the layers to discover that there are worlds within us. Find out more at Sacred Path Holistic Therapy.

01/15/2023

https://sacredpathholistictherapy.com/trauma/

01/10/2023

https://sacredpathholistictherapy.com/anxiety/

01/05/2023

Whatever you are going through, whatever path you have traveled, we are here to assist you on your journey. Share your healing journey in the comments.
For more information about Sacred Path Holistic Therapy check out sacredpathholistictherapy.com.

12/09/2022

I shared this with a client recently, a student feeling overwhelmed with the responsibilities of college life and the challenges to their self esteem on the days they choose to rest (often after 3-4 long days of work). It’s important to let ourselves rest and the real gift is when we accept it without guilt or shame. 💜

11/29/2022

We are excited to introduce our new website. If you are struggling, you're not alone. Please visit our website to find out more about how we can help you on the sacred path to healing.

https://sacredpathholistictherapy.com/

11/18/2022

Someone once said to me and it stuck, “resentment is the greatest indicator that we’ve abandoned ourselves.” Its an interesting perspective. One we wouldn’t necessarily lean towards right away but just as we work to forgive for our own wellness, we may also discover the ways in which our roles also influenced transgressions which we experience as “against us.” 💜 💭

11/11/2022

As I reflect on this post from this morning, I am reminded of Joseph Campbell’s Hero’s Journey in which takes us through the life cycle of the hero, as seen in all movies, stories, and mythologies. This “hero’s journey,” when brought to light and consciousness within, is also every man’s journey. Life will call us in the direction of its intention, soul’s intention, it’s up to us to recognize and then, as this quote speaks to, answer that call.

11/04/2022

A simple yet clarifying definition of trauma.

10/23/2022

According to astrology, October 22nd was the most romantic day of the year. Did you feel it? Whether in partnership or even with oneself, was there an honoring of relationship? Time for Self Care? Perhaps, you saw greater financial abundance? One of the ways that I like to slow down and be present is to tune into the collective.. meaning, feel into the energies that we are currently in. If you really pay attention, you’ll see that what exists on a global scale also exists within. We are in a time of splitting & integration for instance, what are the ways that you feel split within (holding different parts of yourself)? Sometimes parts at odds with each other. What are some ways you see/ feel integration happening? Slowing down and paying attention allows us to live from the inside out, in deeper connection with the Self, each other, and the world we share 🌎 a few thoughts in my own slowing down this morning. 💜

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