Awareness & Wellness Center Pittsburgh

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At the Awareness & Wellness Center (AWC), our therapists build on this inherent human development and guide you toward a more profound understanding of the events that shape your own life.

🌿 World Mental Health Day | October 10 💚Mental health is not a luxury. It is an essential part of our overall well-being...
10/10/2026

🌿 World Mental Health Day | October 10 💚

Mental health is not a luxury. It is an essential part of our overall well-being.

Today, on World Mental Health Day, we are reminded that everyone deserves to feel heard, supported, valued, and empowered to prioritize their emotional well-being.

At Awareness & Wellness Center (AWC), we believe that mental health care should be compassionate, inclusive, and accessible. We recognize that healing looks different for everyone, and that seeking support is an act of courage, self-awareness, and growth.

Whether you are navigating anxiety, depression, trauma, relationship challenges, life transitions, or simply seeking a deeper connection with yourself, you deserve a space where you can be authentically you.

💚 Your feelings matter.
💚 Your experiences matter.
💚 Your mental health matters.

Today and every day, let's continue breaking the stigma, fostering meaningful conversations, and building a community where mental health is treated with the same importance as physical health.

From all of us at Awareness & Wellness Center, remember: You don't have to navigate life's challenges alone.

🌐 www.awarenessandwellness.com

Meaningful connection doesn't always come through conversation. Sometimes it emerges through the stillness of a shared e...
10/06/2026

Meaningful connection doesn't always come through conversation. Sometimes it emerges through the stillness of a shared experience.

The Couples Sound Bath invites you to move beyond dinner and conversation and reconnect through deep relaxation, presence, and well-being.

Hosted by couples therapist Dr. Carlos Golfetto and musician Monique Mead, the evening begins with a ch*****ne toast before settling in for a restorative sound bath accompanied by romantic violin serenades.

As your bodies and minds relax, tuned singing bowls will be gently placed and played on the body—attuning you to one another.

The evening concludes with dessert and time to linger in the openness and intimacy you’ve created together.

Friday, October 23 at 7 PM
$125 per couple

Space is limited to 9 couples. Reserve your experience through the link in my bio.

https://moniquemeadllc.union.site/.../sound-healing...

Please join us in welcoming Dr. Yiyao Zhou (周溢垚) to the Awareness & Wellness Center! 💜Dr. Zhou brings a compassionate, c...
09/27/2026

Please join us in welcoming Dr. Yiyao Zhou (周溢垚) to the Awareness & Wellness Center! 💜
Dr. Zhou brings a compassionate, culturally responsive, and affirming approach to therapy. Her work is grounded in humanistic, strength-based, multicultural, and feminist perspectives, creating a collaborative space where clients can explore their experiences, identities, relationships, and personal growth.
She works with concerns including anxiety, depression, trauma, relationship and intimacy challenges, identity development, immigration and acculturation stress, academic and career concerns, and ADHD. Dr. Zhou also provides s*x therapy, LGBTQIA+ and consensually non-monogamous (CNM) affirming care, and ADHD assessment.
🌎 Languages spoken: Mandarin Chinese & English
📍 Shadyside, Pittsburgh
📞 412-204-6014
https://awcpittsburgh.com/
🌐 awcpittsburgh.com
We’re excited to welcome Dr. Zhou to AWC and to continue expanding the culturally responsive, multilingual, and affirming care available to our community. 💜

Please join us in welcoming Dr. Prathma Sharma to the Awareness & Wellness Center! 💜Dr. Sharma brings a warm, collaborat...
09/27/2026

Please join us in welcoming Dr. Prathma Sharma to the Awareness & Wellness Center! 💜
Dr. Sharma brings a warm, collaborative, and culturally responsive approach to therapy, creating a space where clients can feel heard, understood, and accepted. She works with young adults, adults, and older adults navigating anxiety, depression, OCD, trauma and PTSD, cultural and identity concerns, relationship challenges, major life transitions, neurodiversity, and more.
In addition to psychotherapy, Dr. Sharma offers collaborative psychological assessments, helping clients gain a deeper understanding of their experiences, strengths, and needs.
🌎 Languages spoken: English, Hindi & Punjabi
📍 Shadyside, Pittsburgh
📞 412-206-6394
https://awcpittsburgh.com/
🌐 awcpittsburgh.com
We’re excited to have Dr. Sharma as part of the AWC team and to continue expanding the culturally responsive and multilingual care available to our community. 💜 AWC Pittsburgh

Nicole Yallum, LAPC, MSCP is here to provide compassionate, holistic care that honors each person’s unique experiences, ...
09/27/2026

Nicole Yallum, LAPC, MSCP is here to provide compassionate, holistic care that honors each person’s unique experiences, strengths, and needs. She works with:
✓ Anxiety, depression, and life transitions, including stress, burnout, and challenges with self-esteem.
✓ Trauma, PTSD, and grief, supporting clients as they process difficult experiences and move toward healing.
✓ Emotional regulation and personal growth, using a holistic, somatic, strength-affirming, and non-pathologizing approach.
CONTACT US
📞 412-206-6836

https://awcpittsburgh.com/

🌐 awcpittsburgh.com

🍂 Welcome, Fall! 🍂As the seasons change, we’re reminded that change can be an invitation—to slow down, reconnect, and ma...
09/22/2026

🍂 Welcome, Fall! 🍂

As the seasons change, we’re reminded that change can be an invitation—to slow down, reconnect, and make space for something new.

This fall, we hope you find moments to care for yourself, nurture meaningful connections, and embrace the possibilities that come with a new season.

From all of us at Awareness & Wellness Center of Pittsburgh, here’s to a season of growth, reflection, and wellness. 🍁

Heal • Connect • Thrive

https://awcpittsburgh.com/

Happy Labor Day from Awareness & Wellness Center! 🌿Today, we recognize the dedication, energy, and care that people brin...
09/07/2026

Happy Labor Day from Awareness & Wellness Center! 🌿

Today, we recognize the dedication, energy, and care that people bring to their work and communities every day.

Labor Day can also be a reminder that rest matters. Taking time to slow down, recharge, and care for your well-being is not separate from the work we do—it helps sustain us.

We are especially grateful for our incredible AWC team and the compassion and commitment they bring to our clients and community each day.

Wishing everyone a peaceful and restorative Labor Day. 💚

— The Awareness & Wellness Center Team

https://awcpittsburgh.com/

🍂 Hello, September! 🍂A new month. A new season approaching. A gentle reminder that change can also be an opportunity to ...
09/01/2026

🍂 Hello, September! 🍂

A new month. A new season approaching. A gentle reminder that change can also be an opportunity to pause, reflect, and reconnect with yourself.

As summer begins to wind down and routines shift, September can bring a mix of excitement, transition, and new demands. Wherever you find yourself this month, remember that caring for your mental and emotional well-being deserves a place on your list.

At Awareness & Wellness Center (AWC), we’re here to support you through every season of life. 💛

Here’s to a September filled with intention, growth, connection, and moments of wellness.

Welcome, September. 🍁

https://awcpittsburgh.com/

🌿 Hello, August! 🌿A new month is a fresh opportunity to slow down, reset, and reconnect with yourself.Whether you're cel...
08/01/2026

🌿 Hello, August! 🌿

A new month is a fresh opportunity to slow down, reset, and reconnect with yourself.

Whether you're celebrating progress, navigating challenges, or simply taking things one day at a time, remember that every small step toward your well-being matters.

This month, give yourself permission to:
✨ Prioritize your mental health
✨ Practice self-compassion
✨ Set healthy boundaries
✨ Celebrate your growth—even the quiet kind

No matter where you are in your journey, you don't have to do it alone.

Welcome, August. We're glad you're here. 💜

https://awcpittsburgh.com/

✨ Please join us in welcoming Ashley Dunn, LAPC, to the Awareness & Wellness Center team!Ashley is passionate about crea...
07/20/2026

✨ Please join us in welcoming Ashley Dunn, LAPC, to the Awareness & Wellness Center team!

Ashley is passionate about creating a warm, supportive space where clients feel heard, understood, and empowered. She is dedicated to helping individuals navigate life's challenges, build resilience, and foster meaningful personal growth. We are excited to have her join the AWC family!

Ashley is now accepting new clients. 💜

https://awcpittsburgh.com/ashley-dunn-lpc/

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5541 Walnut Street, Third Floor
Pittsburgh, PA
15232

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