Inner Element Wellness

10/03/2026

I’m not for everyone
I’m for the one who is ready.

Ready to stop abandoning yourself. Ready to heal from the inside out. Ready to reclaim your health, your power, and your connection to the wisdom within.

There are many ways to work with me:

• Monthly Sacred Self-Care Sessions
• Panchakarma + Rejuvenation Sessions
• Sacred Ceremonies
• Inner Child Work
• Intuitive Guidance/Consultations

These offerings are for those who are willing to show up for themselves and commit to the deeper healing process.

If you feel called to work together, send me a message and let’s begin. ✨

medicinewoman

10/15/2025

We invite you to join us for a special Yoga Nidra community event in support of PAAR (Pittsburgh Action Against R**e) — an organization that has been a vital lifeline for survivors of sexual violence in our community.

Cara & Tamika will lead through gentle movement and a deeply restorative Yoga Nidra (basically a very zen nap with lovely sound healing) practice designed to soothe the nervous system and reconnect you to your inner peace. .nicole.yoga 🪷

All proceeds will go directly to .pgh , helping to keep their essential services available for those in need.

In showing up for this practice, you’re not only supporting your own well-being — you’re standing for a cause that matters deeply. Let’s gather in love, in healing, and in action. 💞

We are suggesting a $15 donation & it is free to save your spot.

🍁OCT. 23RD at 6:30PM🍁
🍁DONATION BASED EVENT🍁

04/10/2025

Safe delivery. If you’re into holistic healing, meditation, mindful movements etc. check out on Instagram. Located @ 907 suit 507 Pittsburgh, Pa 15221 ❤️ ✨
Very nice meeting you 🙂‍↔️
She ordered banana pudding and lemon pound cake with pink drizzle !

04/01/2025

I’ve heard you…

The stiff shoulders, the achy backs, the “I-haven’t-stretched-since-2019” energy.

Winter did a NUMBER on us, huh? Well, no more excuses—I made a 4-week Vin to Yin series JUST for you. 🌸

Starting April 8th, every Tuesday at 6:30 PM, we’re balancing out all that tension, melting stress, and getting our bodies (and minds) right.

$80 for the full series | $25 to drop in—plus, you can join in-person, virtual, OR catch the recording if life gets wild.

🔗 to sign up in BIO ✨✨

The only thing in your way? That excuse you’re about to type in the comments. 😉 I’m showing up… are you? 💛

03/20/2025

Feeling the weight of that painful story you just can’t seem to shake?

You’re not alone. This Sunday celebrate yourself with some Spring renewal.

Join us for our 🌸somatic healing workshop🌸 has designed this workshop to help you release what’s been holding you back.

If you’re like me, you might be noticing that pain more than ever right now—aching in your shoulders, tightness in your chest, or a heaviness you can’t quite name.

You’re probably asking yourself, ✨How do I let this go?✨

Here’s the thing: your body remembers what your mind tries to forget. In this workshop, we’ll gently guide you through practices to safely unravel those stored emotions, creating space for relief, clarity, and renewal.

No fancy techniques or prior experience needed—just a willingness to show up for yourself. This is your moment to shed the old, step into the season with lightness, and finally breathe freely again. 🌿

Your healing starts here. 💖

03/09/2025

Have you been feeling more exhausted than usual? Do you struggle to adjust to the Spring time change? This is the perfect antidote. 🧘‍♀️

In this special class, you’ll be guided through gentle, supported yoga postures and breath work designed to calm your nervous system, while Reiki energy healing helps clear your body of tension, toxins and restore balance.

Join us this Tuesday March 11th
6:30-7:45PM

Give yourself permission to pause, breathe, and receive deep relaxation. ✨

03/05/2025

This Sunday ✨✨

Ayurveda Awareness Day – BACK TO ROOTS

Celebrate this Women's Day weekend with us - March 9th! 🌿

Exciting news! 📢 The Ayurveda Awareness Day agenda is here! Get ready for an enriching day filled with expert talks, live demos, and holistic wellness insights.

📅 Date: March 9th
📍 Location: Venango Trails Clubhouse, 400 Cayuga Circle, Mars, Pa-16046
🕘 Time: 1-5pm

🔔 Registration closes this Sunday, March 2nd! Don’t miss this opportunity to explore Ayurveda’s timeless wisdom.

📌 Check out the full agenda attached!

🎟 Secure your spot now: https://forms.gle/nip2h5kXiCRRVnex6

Tag a friend and spread the word! Let’s celebrate Ayurveda together. 🌱💚
Wish Veda Inner Element Wellness Stretch Zone Cranberry OsteoStrong Village at Pine Nawabi Hyderabad House Erica Crystol Lisa A. Hammer

02/26/2025

Can’t wait to be a part of this Healing Event 🥰🥰