House Call Personal Training

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House Call Personal Training House Call Personal Training brings personal training to your home. Get stronger, lose weight, life healthier, from home!

If you have weight loss ambitions but counting calories isn't on the table, check out this segment we did with Mikey Hoo...
09/29/2026

If you have weight loss ambitions but counting calories isn't on the table, check out this segment we did with Mikey Hood and Barry Pintar. Here, we go over some practical strategies you can use to cut calories without accounting for every one.

As always - thank you Pittsburgh Today Live for having us on!

If you want to lose weight or eat healthier, can you do it without ...

Thank you Talk Pittsburgh for having me on yesterday to talk about longevity!People often ask - what’s the minimum effec...
08/19/2026

Thank you Talk Pittsburgh for having me on yesterday to talk about longevity!

People often ask - what’s the minimum effective dose of cardio and strength training that will make me live longer? Yesterday, I dove into what the research said about how each of these exercise types can impact how long you live.

As always, thank you Mikey Hood and Heather Abraham for the great conversation!

If you want to check out the studies for yourself, here are the links.

Moderate / vigorous physical activity and mortality

JAMA Internal Medicine, 2015. This is the pooled analysis of 661,137 adults, followed for a median of 14.2 years.

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2212267

Resistance training and mortality

British Journal of Sports Medicine, 2026. This is the study of 147,374 adults, followed for up to 30 years.

https://bjsm.bmj.com/content/60/12/874

Increasing longevity one step at a time For video licensing inqu...

Thank you Pittsburgh Today Live for having us on today to talk about the 4-minute workout that researches said, when per...
08/18/2026

Thank you Pittsburgh Today Live for having us on today to talk about the 4-minute workout that researches said, when performed every day for 12 weeks, helped sedentary people 65 and over improve their balance and strength.

Check out the segment to see how each exercise is performed and try it for yourself!

Thank you Heather Abraham and Daisy Jade for making excellent trainees.

Daniel Hill with House Call Personal Training shows how a quick 4-m...

We're hiring!2 Trainers - 1 in North Pittsburgh and 1 in West Pittsburgh $45 per sessionNo sales requiredClick the link ...
08/10/2026

We're hiring!
2 Trainers - 1 in North Pittsburgh and 1 in West Pittsburgh
$45 per session
No sales required
Click the link for details

House Call Personal Training

Thank you Talk Pittsburgh for having me on today!If you’re on GLP-1’s and worried about losing muscle mass, check out th...
07/23/2026

Thank you Talk Pittsburgh for having me on today!

If you’re on GLP-1’s and worried about losing muscle mass, check out this segment to see how you can slow or prevent that process.

Mikey Hood and Mary Ours had some great questions you’ll want to hear the answers to and, as always, were warm and welcoming.

Fitness expert Daniel Hill drops by the show to talk about how to m...

Thank you Pittsburgh Today Live for having us on! If youre having trouble standing up or sitting down from your favorite...
06/24/2026

Thank you Pittsburgh Today Live for having us on! If youre having trouble standing up or sitting down from your favorite reading chair or fire pit chair, this segment is for you.

As always David Highfield and Heather Abraham made great trainees.

There are certain things in life we never really think about until ...

Having a hard time standing up out of your favorite chair? It doesn’t have to be this way. Try this simple series of exe...
06/22/2026

Having a hard time standing up out of your favorite chair? It doesn’t have to be this way.

Try this simple series of exercises to make getting up from your cozy reading chair or fireside Adirondack possible again.

Getting out of a chair is one of the most important everyday streng...

There is more to your grip strength than how easy it is to open a jar. You also need to have grip endurance and control ...
05/26/2026

There is more to your grip strength than how easy it is to open a jar. You also need to have grip endurance and control of your wrist

See how to do this with the exercises i demonstrated on Pittsburgh Today Live with David Highfield and Ron Smiley (who were great trainees, as always).

We're joined by our friend Daniel Hill from House Call Personal Tra...

Thank you Pittsburgh Today Live for having us on today! If spring cleaning feels like a daunting task to you, try some o...
03/27/2026

Thank you Pittsburgh Today Live for having us on today!

If spring cleaning feels like a daunting task to you, try some of these exercises to build your strength, stability, and confidence in your home, yard, or garden.

David Highfield and Mikey Hood made excellent trainees, as usual. 💪

Spring is a natural reset point, and that can include your fitness! Mikey and David are joined by an old friend, Daniel Hill of House Call Training, who give...

Thank you Pittsburgh Today Live for having us on Friday! If you’re feeling stiff and achey and want to start your day of...
01/18/2026

Thank you Pittsburgh Today Live for having us on Friday! If you’re feeling stiff and achey and want to start your day off feeling great or wind it down feeling relaxed, try these five movements you can do standing in one spot with no equipment.

As always - David Highfield and Heather Abraham were great trainees.

Fitness Trainer, Daniel Hill of House Call Personal Training, shows us some simple exercises to get your body moving! For video licensing inquiries, contact:...

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