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Everyday Hypnotherapy

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Everyday Hypnotherapy

Elizabeth Cessna is a Certified Clinical Hypnotherapist who practices Ericksonian Hypnotherapy. She We help you help yourself.

Face your fears, anxieties, and undesirable habits with Everyday Hypnotherapy..... solving one issue in three sessions. Run by a certified clinical hypnotherapist, Elizabeth gives you the tools to reclaim your life. Everyday Hypnotherapy teaches clients the skills necessary to face their issues. Our personalized hypnotherapy sessions help us foster relationships with you and create healthy thought patterns. Within three sessions you should already expect a changed behavior, leading to a healthier and happier lifestyle. Our services include infertility counseling, hypnotherapy for anxiety, and EMDR. Reach out to us today and start to take control over the anxieties shaping your life.

10/20/2026

Ah, the college years. New friends, beginning a new phase of your life. Starting the "adulting" thing!

But...
Finals coming up? Feeling overwhelmed?

You've been staring at your notes for hours. Your coffee is getting cold, your brain feels like mush, and you're wondering how you'll remember everything for tomorrow's exam.
Sound familiar?

𝗛𝗲𝗿𝗲'𝘀 𝗮 𝘁𝗶𝗽: 𝗧𝗮𝗸𝗲 𝗮 𝟱-𝗺𝗶𝗻𝘂𝘁𝗲 𝗯𝗿𝗮𝗶𝗻 𝗯𝗿𝗲𝗮𝗸!

Put down your phone, step away from your books, and try this:

Breathe in slowly for 4 seconds.
Breathe out gently for 6 seconds.
Repeat for a few minutes.

Sometimes you just need a short break to settle your thoughts and return to studying with a clearer head.

Clinical hypnotherapy can also help you learn relaxation and self-hypnosis techniques to manage stress and test anxiety.

Curious? Call Elizabeth Cessna, Certified Clinical Hypnotherapist, at 412-366-4929 or visit www.everydayhypnotherapy.com.

You've got this! One exam, one assignment, one day at a time.

10/19/2026

𝗔 𝗟𝗶𝘁𝘁𝗹𝗲 𝗟𝗶𝗴𝗵𝘁 𝗖𝗮𝗻 𝗠𝗮𝗸𝗲 𝗮 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲

Does it feel harder to get going in the morning now that the sun rises later?

You're not imagining things. Reduced daylight can affect our internal body clock, sleep patterns, and mood.

Here's a simple tip to start your week.

Create a morning routine that helps you welcome the day.

Open the curtains, get dressed, enjoy a healthy breakfast, and, when possible, spend a little time outside after sunrise.

If you experience seasonal depression, ask your healthcare provider whether light therapy might be appropriate for you.

You may not be able to control how much daylight the season brings, but you can create a routine that supports your well-being.

Want to explore additional ways to manage seasonal stress and/or depression? Elizabeth Cessna welcomes your questions.

www.everydayhypnotherapy.com
412-366-4929

10/18/2026

It's Sunday Evening… 𝗔𝗿𝗲 𝗬𝗼𝘂 𝗔𝗹𝗿𝗲𝗮𝗱𝘆 𝗗𝗿𝗲𝗮𝗱𝗶𝗻𝗴 𝗠𝗼𝗻𝗱𝗮𝘆?

You've had a nice weekend. Maybe you spent time with family, caught up on a few things around the house, or simply enjoyed some much-needed downtime.

Then Sunday evening arrives, and your mind starts racing.

What's waiting for me at work tomorrow? Did I finish everything on Friday? How am I going to get through another busy week?

Sound familiar?

It's hard to enjoy the last few hours of your weekend when your mind is already stressing about Monday!

Over time, our brains can develop automatic responses to stress and worry. The good news? Those patterns don't have to stay the same.

You deserve to enjoy your Sunday evenings without Monday stealing your peace before the week even begins.

Curious about how clinical hypnotherapy might help you break that cycle?

Give Elizabeth Cessna, Certified Clinical Hypnotherapist, a call. She'd be happy to answer your questions and help you explore how clinical hypnotherapy may help you feel more at ease.

www.everydayhypnotherapy.com
412-366-4929

10/16/2026

𝗙𝗲𝗮𝗿𝗹𝗲𝘀𝘀 𝗙𝗿𝗶𝗱𝗮𝘆! 𝗧𝗵𝗶𝘀 𝗪𝗲𝗲𝗸𝗲𝗻𝗱, 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝗬𝗢𝗨!

You've made it through another busy week! Between work, family, responsibilities, and everything else life throws your way, it's easy to put yourself at the bottom of the list.

Well, here's your friendly Friday reminder: You matter, too!

What's something you've been wanting to do but keep putting off?

-Tackle that project you've been thinking about.
-Start a new hobby or pick up one you've neglected.
-Curl up with a good book and a cup of coffee.
-Take a walk, enjoy some fresh air, or simply do absolutely nothing for a little while!

Whatever you choose, make some time for YOU this weekend.

You deserve to make your own well-being a priority, too.
This weekend, give yourself permission to relax, recharge, and enjoy the little things. No guilt required!

When Monday rolls around, if you're ready to explore a positive change, call Elizabeth Cessna, Certified Clinical Hypnotherapist. She'd be happy to talk with you about how clinical hypnotherapy and the tools you can learn can be a benefit to you moving forward!

412-366-4929
www.everydayhypnotherapy.com

Happy Fearless Friday! Here's to a weekend that's all about YOU!

10/16/2026

𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆?

Have you been thinking about making a change in your life?

Maybe it's a bad habit you've tried to break more times than you can count. Maybe it's anxiety that keeps showing up, a fear that's holding you back, or negative thoughts that leave you doubting yourself.

You know you'd like things to be different, but you're just not sure where to begin.

Here's something to think about this Thursday: 𝗪𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂 𝘀𝘁𝗼𝗽𝗽𝗲𝗱 𝗽𝘂𝘁𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 𝗮𝘁 𝘁𝗵𝗲 𝗯𝗼𝘁𝘁𝗼𝗺 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘁𝗼-𝗱𝗼 𝗹𝗶𝘀𝘁?

Clinical hypnotherapy offers a practical, supportive approach to helping you change unwanted habits, manage stress, address fears, and develop healthier thought patterns.

Your brain learned the habit. It can learn something new!

You don't have to figure it all out on your own, and you don't have to change everything overnight.

Sometimes, a conversation is all it takes to discover a new possibility.
Why not make today the day you take that first step?

Call Elizabeth Cessna, Certified Clinical Hypnotherapist. She'd be happy to answer your questions and help you learn whether clinical hypnotherapy might be right for you.

412-366-4929
www.everydayhypnotherapy.com

10/15/2026

Are you tired of being controlled by your bad habits (smoking,procrastination, negative self-talk etc.),?In only 3 sessions you can take control of any of your bad habits. Call me at 412-366-4929, Everyday Hypnother

10/14/2026

Ever Notice How Your Brain Gets Busy the Minute You Climb Into Bed?

You've been looking forward to a good night's sleep all day. You're tired, your pajamas are on, the lights are out, and you're finally comfortable.

And then...

Did I remember to send that email? What's on tomorrow's schedule? Why did I say that yesterday? Oh, and don't forget the grocery list!

Sound familiar?

You're tired, but your brain apparently didn't get the memo!

When stress, worry, and overthinking become part of your nightly routine, getting a good night's sleep can feel like a challenge.

Clinical hypnotherapy can help you develop healthier thought patterns, learn relaxation techniques, and build better sleep habits so you can approach bedtime with a calmer mind.

Your brain learned the habit. It can learn something new!

Wouldn't it be nice to look forward to bedtime without wondering whether you'll spend half the night staring at the ceiling?

Curious about how clinical hypnotherapy might help? Give Elizabeth Cessna, Certified Clinical Hypnotherapist, a call! She'd be happy to answer your questions and help you explore whether clinical hypnotherapy is a good fit for you.

www.everydayhypnotherapy.com
Let's talk. 412-366-4929

10/13/2026

What if you could train your mind to work FOR you instead of AGAINST you?

Clinical hypnotherapy is used to help people manage anxiety, reduce stress, overcome fears, and break unwanted habits. It’s a practical tool that can help you develop healthier thought patterns and responses.

Curious about how it works? You don't have to make an appointment to start learning!

Visit www.everydayhypnotherapy.com to explore helpful articles, practical tips, and FREE educational resources designed to help you:

Better understand clinical hypnotherapy and how it works.

Learn about common causes of stress, anxiety, fears, and unwanted habits.

Discover ways to encourage relaxation and a more positive mindset.

Explore how self-hypnosis can become a useful tool in your personal wellness toolbox.

Sometimes, understanding why we think, feel, or react a certain way is the first step toward making a positive change.

Your brain learned the habit. It can learn something new.

Ready to learn more? Elizabeth Cessna, Certified Clinical Hypnotherapist, welcomes your questions!

www.everydayhypnotherapy.com
412-366-4929

10/12/2026

𝗧𝗮𝗸𝗲 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗮𝗰𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗮𝗻𝗱 𝗺𝗲𝗻𝘁𝗮𝗹 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴.

The Mayo Clinic posted an article i...
𝗧𝗮𝗸𝗲 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗮𝗰𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗮𝗻𝗱 𝗺𝗲𝗻𝘁𝗮𝗹 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴. The Mayo Clinic posted an article in August of 2023, https://mayocl.in/3D8F1Yi, sharing the physical and mental benefits of getting involved in a project or cause. Volunteering is a great way to promote a healthy mindset. Being active as a volunteer or in a community project provides a sense of purpose, teaches new skills, nurtures new and existing relationships, and improves physical and mental health! At Everyday Hypnotherapy, we offer additional tools to improve your mental health. Some of what we can tackle together are breaking bad habits, ridding yourself of anxiety, conquering fear, and more. There is no one-size-fits-all for everyone, but when you utilize the right tools, you're on the right track! Let's talk. 412-366-49269 www.everydayhypnotherapy.com

10/10/2026

𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟬 𝗶𝘀 𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆.

Today is a reminder that mental health deserves the same attention, compassion, and care we give our physical health.

You don’t have to pretend everything is okay when it isn’t, and you don’t have to have all the answers.

You also don’t have to wait until things become overwhelming before you start looking for ways to feel better.

Talk. Ask questions. Explore resources. Learn new tools. Reach out to someone.

Most importantly, remember that taking care of your mental well-being is simply part of taking care of you.

Learn more about Clinical Hypnotherapy; call Elizabeth at 𝟰𝟭𝟮-𝟯𝟲𝟲-𝟰𝟵𝟮𝟵
www.everydayhypnotherapy.com

Address

1130 Perry Highway, Suite 102
Pittsburgh, PA
15237

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://everydayhypnotherapy.com/

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