Wellness Empowered Yoga

10/14/2026

Getting out into the woods is always something I’ve enjoyed and connected with, ever since I was a little kid. It just always felt better, on a deeper level. The crisp air, trees, birds, nature. This is how I recharge.

10/12/2026

Taking some time to pause, listen, and breathe.

10/08/2026

10/06/2026

Reminder to self: Everything happens when it’s meant to happen.

09/27/2026

Find what feels right for you this season.

09/24/2026

To deepen your twists, try moving your ribs away from your hips, and then twisting from your ribs.

09/22/2026

A little glimpse of where sound healing took me recently.

Lake Raystown Resort. An inspiring women’s leadership retreat. A morning of reconnection and sound.

Different setting. Same intention. To create space to slow down, breathe, and come back to yourself.

09/17/2026

It’s official — retreat registration is OPEN for Yoga Beyond Movement!

June 23–27, 2027, I’ll be gathering at the Himalayan Institute in the Pocono Mountains for five days dedicated to slowing down, reconnecting, and exploring yoga beyond the physical practice. We’ll move, breathe, meditate, reflect, spend time in nature, and explore different layers of yoga through practices and conversations designed to invite you to tune inward.

There will be plenty of space to move at your own pace. You don’t need to do everything. There’s no pressure to keep up or check every activity off your list. Come as you are, choose what feels right for you, and give yourself permission to slow down.

Yoga Beyond Movement
June 23–27, 2027
Himalayan Institute · Pocono Mountains, PA

Registration is now open.
Visit the link in my bio for all the details and to reserve your spot.
I’m so excited to share this experience with you.

Namaste.

09/16/2026

Part 6: What happens when the mantra stops?🧘‍♀️

The silence that follows isn’t an absence of practice—it can be part of the practice itself. Mantra gives the mind something steady to return to: a sound, a rhythm, a breath. And when the sound fades, we have an opportunity to notice what’s already there.

You don’t have to stop thinking. You’re simply practicing relating to your thoughts differently—without following every thought that appears. Over time, this kind of practice can support concentration, relaxation, meditation, and a more intentional relationship with attention.

Interested in mantra? Come join Fall Equinox: Mantra + Meditation on Saturday September 19 from 1:30pm-2:30pm. Join in person at Nourish & Move in Mount Lebanon or online through Zoom. See more info in link in bio.

09/14/2026

When coming up or down, think about hinging from your hips, and your spine just comes along for the ride.