Brilliant Physical Health

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Brilliant Physical Health Creator of the Centenarian Method
I help active people over 35 lose stubborn weight without adding more exercise

Creator of the Centenarian Method
I help active people over 35 lose stubborn weight without adding more exercise! Dietary Coach for 10+yrs
Soft Tissue/Sports Injury Chiropractor

10/15/2026

Don’t rest your Achilles tendinitis. Load it with isometric holds. Start with this easy progression

10/06/2026

Heel pain isn’t always just plantar fasciitis.

The tibialis posterior tendon helps support your arch and control your foot during walking and running. When it becomes weak or overloaded, it can contribute to altered foot mechanics and heel pain.

Here’s a simple isometric exercise to strengthen it:

👉 Hold 30–40 seconds
👉 Repeat 2–3 times

Heel pain often involves more than one tissue, which is why figuring out what’s actually contributing to the pain matters.

Great kickoff to summer with some great people.
05/25/2026

Great kickoff to summer with some great people.

05/20/2026

🙏😂

05/15/2026

If you’re a runner dealing with heel pain, the first question isn’t how to fix it. It’s what’s actually causing it. Fascia? Deep foot muscles? Calf? Achilles? Get that wrong and nothing works.

Most runners blame their shoes. The real problem is usually somewhere else entirely. Here’s what’s actually driving your...
05/14/2026

Most runners blame their shoes. The real problem is usually somewhere else entirely. Here’s what’s actually driving your heel pain.

Sometimes showing up makes all the difference 🎗️
05/07/2026

Sometimes showing up makes all the difference 🎗️

05/05/2026

Fix this one meal. Break the plateau.

Most women over 30 aren’t dealing with a medication problem. They’re dealing with a raw materials problem.Your hormones ...
04/21/2026

Most women over 30 aren’t dealing with a medication problem.

They’re dealing with a raw materials problem.

Your hormones need the right inputs to function.

Blood sugar stability. Quality fat. A healthy gut. And the micronutrients most are chronically low in.

Swipe through for the full breakdown and save this one. You’ll want to come back to it.

Keep going. …Source: Frontiers in Medicine, Lifestyle Medicine Research (2020)
04/15/2026

Keep going.

…

Source: Frontiers in Medicine, Lifestyle Medicine Research (2020)

Address

469 Freeport Road
Pittsburgh, PA
15238

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 1:30pm

Telephone

+14125178436

Website

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