Outdoors Dietitian

09/30/2026

09/23/2026

It's Officially Autumn!

09/14/2026

Do you read food labels?

The Food Label and Ingredient List is what let's us know what is actually in the product.

However, it's also working with a Dietitian or going to a professional site to understand how to read food labels.

Unfortunately, influencers who don't know how things are made can lead you, the consumer, down the wrong path.

Today's example is Added Sugar.

I'm very happy that Added Sugar is on the label as previously we wouldn’t know how much sugar is added vs natural.

However, knowing how food items are made is also important. In the example: bread having added sugar. Bread will have added sugar as you need sugar for yeast to rise. You can definitely compare amounts of added sugar between companies to get a lower amount. The overall goal is keeping added sugar low - not necessarily at zero!

07/29/2026

What sets me apart?

Instead if doing the spamming, icky, fear mongering marketing...

You’re going to get real direct answers...

I HATE trends... there will be no trends here... food or society wise!

No bu****it!

You'll just get real answers!

If you want a monthly newsletter (bc I'm not going to spam your inbox where let's face it, we all just unsubscribe) with what actually helps... sign up at link in the bio (you'll also get a snack handout)

05/25/2026

Happy Memorial Day!

05/19/2026

Potato Power!

Nutrition in 1 Medium Potato (148g)

620mg Potassium 

20mg Calcium

26g Carb

2g Fiber

3g Protein

Add a pinch of salt and you have your electrolytes and carbs all in one!

(And MUCH more affordable than all those electrolyte packets!)