Holistically Whole Yoga

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Holistically Whole Yoga

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Yoga 🧘 + Healing Classes for Mind, Body & Soul Designed for those who want to Return to Themselves

11/03/2026

It’s important to balance your nervous system because that’s what lets you know whether you’re safe or not. 😮‍💨

09/27/2026

Step onto the mat with us this October. ✨

As the season shifts inward, we’re creating space to slow down, release tension, and reconnect. Our community classes this month are offered on an **all pay-what-you-can** basis—accessible, grounding practices led by wonderful guides.

Here is what we have lined up for you this month:

* **Oct 6 @ 8:00 PM EST** | *Open Heart, Open Hips* with Kara

* **Oct 13 @ 8:00 PM EST** | *Reset & Restore* with Kara

* **Oct 20 @ 7:00 PM EST** | *Vin/Yin* with Rheaux

* **Oct 27 @ 7:00 PM EST** | *Vision Yin* with Hopper

All bodies, levels, and backgrounds are welcome. Grab your bolsters, bring an open heart, and take an hour just for you.

🔗 Head to the link in our bio to view full class details and reserve your spot!

09/09/2026

Yoga is MORE than stretching, it’s more than a physical practice. It’s a way of life, it’s a practice of getting to know yourself deeply and authentically, noticing more about all of the layers that make up YOU! 🥰

09/04/2026

3 Days til we kick off both the 200HR & 300HR programs. 🤭

The 300HR begins with YIN: Sensation & Stillness

with Javi E-RYT500, C-IAYT & CeAra 200HR CYT & Yin Expert

This module will be a beautiful 4 weeks spent deep in the vibe that is YIN. Living it on and off the mat! If you are ready to experience Yin in a whole new way, we would love to have you!

1 time payment & payment plans available (à la carte or as the full 300HR) 🥰
Drop an emoji if you would like more info

09/02/2026

September on the mat. 🌿✨
A new month brings fresh opportunities to slow down, build foundational strength, tend to your nervous system, and move in community. Whether you’re joining us virtually from home or rolling out your mat in person, here is what we’re practicing together this month:
Yin & Juice with Javi | Sept 8 • 7:00 PM EST (Virtual)
Yoga for Beginners with Javi | Wednesdays at 6:00 PM EST • Starting Sept 9 (In-Person at 528 N. Homewood Ave & Virtual via Zoom)
Yin & Grief (Part 1) with Ce’Ara | Sept 15 • 7:00 AM EST (Virtual)
Yin & Grief (Part 2) with Ce’Ara | Sept 22 • 7:00 AM EST (Virtual)
Yin with Ren | Sept 29 • 7:00 PM EST (Virtual)
Save this schedule to your calendar, share it with a friend who needs some mat time, and head to the link in bio to register and reserve your spot! 🤍

08/22/2026

If a yoga cue makes your body feel like it’s a crime scene… (yes let’s be a bit dramatic…) …it’s not because your body is doing it wrong. It’s because the cue was built for a standardized, rigid template that never factored in human variance, trauma, or neurodivergence. 😮‍💨🫠

“Square your hips” or “open your heart” often sounds harmless, but to a nervous system that’s spent a lifetime overriding its own signals to fit a mold, it’s just another form of self-abandonment disguised as alignment. I have been adding more introspective cues into my teachings for years… inviting my peers to just simply FIND WHAT WORKS FOR THEM. And allow them to explore their edge. Whether physical, mental or emotional. It’s all completely valid.

What’s a cue you’ve heard in a class that made you want to walk right out? Let’s talk about it in the comments. 😮‍💨🙏🏽

08/21/2026

Kickoff is Monday September 7th for the 200HR and the 300HR will kick off with our Yin Module. 🥰 Hope to see you there!!!

Want more info?? Have questions?? 📧 [email protected]

08/20/2026

Understanding Compression & Tension is one of our major goals inside the YIN training. We talk about how the angle of the pelvis affects foot positioning and explain femoral neck compression—a hard roadblock that no amount of practice can change.

Also… how this doesn’t just happen in the hips… it happens at just about any joint. Skeletal variation can help us learn to cue better and hold space for our students.

08/20/2026

Certification shouldn't be one-size-fits-all. Three clear pathways designed for different capacities, schedules, and mentorship needs:

Online Certification ($555): Self-paced online curriculum covering philosophy, nervous system education, and ethics, paired with 10 weeks of cohort Zoom calls.

Hybrid Certification ($2,000): Full online curriculum combined with 4 in-person Sunday intensives (somatic alignment, subtle body frameworks, relational somatics, and ethical seat of the teacher), live assessment, and group practicums.

Certification + Mentorship ($3,000): Everything in Hybrid, plus 4 monthly 1:1 in-person mentorship sessions, priority feedback, and unlimited studio classes during training.

Cohort begins September 20. Learn more about each option at

A nervous system–informed yoga teacher training focused on embodiment, ethics, and real-world teaching skill — not performance or perfection.

08/19/2026

What if I told you…. MOST of what we call “tightness” isn’t actually a muscle problem. It’s a nervous system signal stored in your fascia.

In YIN yoga, we hold shapes for 3-5 minutes, and we aren’t just pulling on tissue. We are signaling the nervous system to down-regulate, allowing the plastic-like fascia to actually remodel. THIS is where somatic liberation happens. It’s not about how deep the pose looks, it’s more about how clearly you can track the sensation of the PRANAMAYA KOSHA (your energetic body) shifting out of fight of flight.

Precision matters more than performance.

How does your breath change when you stop trying to “win” the pos and start actually listening to the tissue? 🤔

Yin: Sensation & Stillness (50HR) starts 9/7 🔗👆

Address

Pittsburgh, PA

Telephone

+14126169357

Website

http://hwyogalife.com/

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