Keystone Physicians DPC

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Keystone Physicians DPC Direct Primary Care family physician-led brick and mortar clinic in Pittsburgh, PA.

Providing comprehensive care with longer visits, direct access, and transparent monthly pricing—designed to support patients and families through every stage of life.

Most people only think about their health when something hurts, breaks, or scares them. However, five of the pillars of ...
09/16/2026

Most people only think about their health when something hurts, breaks, or scares them. However, five of the pillars of lifestyle medicine — movement, nutrition, sleep, stress, and connection — are the upstream drivers of the majority of chronic disease.

Join us at Myoway Centers For Kids for this interactive Live Lab session where you’ll go through a 5-minute health audit using the same validated screening tools used in clinical research and Keystone Physicians Direct Primary Care. Everyone will leave with a real personal health score and one specific action they can start within 48 hours.

The evening will also include dedicated time for intentional networking, along with complimentary appetizers and w**e.

Seats are limited — secure your spot now! Register for FREE!

https://www.eventbrite.com/e/health-dashboard-five-pillars-in-five-minutes-tickets-1995022787863?aff=oddtdtcreator&fbclid=IwcGRvZgVleHRuA2FlbQIxMABicmlkETE4akxMUGppMDBqOG4wQmxpc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHnLAHur0H0vhazFKpO7QdPB09KiJgnuNGV6Lqkq9EAIypWZOAcmX1KM61ZiL_aem_YBJ7PrLmJFASiiN6QSy8Sw

08/30/2026

The range of emotions I experience in a single clinic day. From "I sleep 5 hours and I'm fine" to "I ate a vegetable" and honestly the vegetable one gets the biggest reaction from me every time. Small wins are still wins. What would your doctor's reaction be to your last health update? Be honest.

08/29/2026

“One thing you’re doing for your health this sept” “drop it”
New month. One thing. Not ten things. Not an overhaul. One change you're committing to for September. Drop it below — I'll share mine too. That's how it starts.

This isn't meal prep for the week. This is meal prep for the month. Sauté onions and peppers first — better flavor and l...
08/28/2026

This isn't meal prep for the week. This is meal prep for the month.

Sauté onions and peppers first — better flavor and less moisture so they freeze well. Whisk eggs, pour into silicone molds (trust me on this — they pop right out, no greasing, no prying, no destroyed egg bites), add your sautéed veggies, and bake at 375 for 20 minutes. Let them cool completely, vacuum seal, and freeze. They reheat from frozen in about 90 seconds.

This is the backup plan that saves you from the drive-through on the morning everything goes wrong. High protein, ready when you are, and you made them on a Sunday when you actually had your life together. Every kitchen needs a freezer backup plan. This is mine.

08/26/2026

This is one of the most important myths to bust. Taking antibiotics for a viral infection doesn't help you recover faster. It does contribute to antibiotic resistance, which is a genuine public health crisis. Your DPC doctor won't prescribe antibiotics you don't need — and that's a feature, not a bug.

Your immune system is working overtime when you're sick. That requires energy. Restricting food during a fever doesn't help — it removes fuel your body needs to fight the infection. Eat what you can. Hydrate. Rest. That's the evidence-based prescription.

Drop a comment with a health myth you want me to bust next. Follow for more evidence-based health from your DPC doc.

08/24/2026

Add one extra serving of vegetables to dinner.

Each additional 100 g/day of vegetable intake is associated with a 6% reduction in coronary heart disease risk and up to a 20% reduction in ischemic stroke risk. This is one of the simplest dietary changes with the strongest dose-response evidence.

You don’t need to overhaul your life. You need one good decision today. Follow for weekly one-thing challenges from your DPC doctor.

One block of tofu. Three completely different meals. About $2. I know tofu has a reputation. Most people who say they do...
08/21/2026

One block of tofu. Three completely different meals. About $2. I know tofu has a reputation. Most people who say they don't like it have only ever had it soggy and unseasoned. Press it dry, cook it hot, season it well — that's the whole secret. Crumble it like ground meat for tacos and stir-fry. Cube it with teriyaki and bake it crispy for weekly lunch prep. Slice it thick and sear it in a hot pan for rice bowls. 40 grams of protein per block, high fiber, complete amino acid profile, anti-inflammatory.

This is one of the most underrated foods in my kitchen. Which way are you trying first?

08/20/2026

The Surgeon General declared loneliness a public health epidemic — and the data backs it up. 37% of U.S. adults experience moderate to severe loneliness. Chronic loneliness acts as a chronic stressor, driving cortisol overactivation, immune
dysregulation, and metabolic disease at levels comparable to smoking and obesity. People who are always lonely have a 50% probability of depression and experience 11 more poor mental health days per month. The prescription is simple but not easy: one meaningful connection per day. A shared meal. A real conversation. A walk with a neighbor. That's why Healthy Strides exists. That's why lifestyle medicine includes social connection as a pillar.

Community isn't optional. It's medicine.

08/19/2026

"A glass of red w**e a day is good for your heart."

This belief stems from observational studies suggesting a J-shaped curve between alcohol intake and cardiovascular risk. However, more rigorous analyses using Mendelian randomization and corrected methodology have shown that even light alcohol consumption confers no net cardiovascular benefit. Earlier studies were confounded by the "sick quitter" effect — former drinkers with pre-existing illness were grouped with never-drinkers, making moderate drinkers appear healthier by comparison. A 2023 meta-analysis in JAMA Network Open and a large Global Burden of Disease analysis concluded that the safest level of alcohol consumption for overall health is zero. Any potential cardioprotective effect is outweighed by increased risks of cancer (particularly breast, oropharyngeal, and esophageal), liver disease, and atrial fibrillation.

Many patients take multivitamins or individual supplements believing they provide equivalent benefits to whole foods. The evidence shows that for the general population without documented deficiencies, routine supplementation does not reduce cardiovascular events, cancer incidence, or all-cause mortality. The U.S. Preventive Services Task Force (USPSTF) found insufficient evidence to recommend most supplements for chronic disease prevention and recommended against beta-carotene and vitamin E supplementation due to potential harm. Whole foods provide a complex matrix of fiber, phytochemicals, and micronutrients that act synergistically — effects that isolated supplements do not replicate.

Drop a comment with a health myth you want me to bust next. Follow for more evidence-based health from your DPC doc.

08/17/2026

Do 5 minutes of bodyweight squats or wall push-ups.

Resistance training at least twice weekly is recommended by the WHO and AHA for all adults, yet most people do none. Even brief bouts improve insulin sensitivity, blood pressure, and lean mass.

You don’t need to overhaul your life. You need one good decision today. Follow for weekly one-thing challenges from your DPC doctor.

Address

620 California Avenue
Pittsburgh, PA
15202

Telephone

+14122546323

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