Living Well with Reggie & Shawna Howze

10/14/2026

Feeling blessed! 🎶❤️

We thought we had missed our chance to see the incredible Samara Joy during Pittsburgh’s International Jazz Festival — but on the DAY of the event, we were blessed to get tickets! 🙌🏾

What a wonderful evening at the August Wilson African American Cultural Center. The house was packed, the music was beautiful, and we were so happy to be there together.

Sometimes those last-minute blessings turn into the best memories. ❤️🎷🎶

10/06/2026

💧 Let’s talk about hydration as we age!

Join Reggie and me for a conversation about hydration and living healthier and happier lives. Here’s a little preview of our latest podcast, “Hydration as We Age.”

Watch the full episode on YouTube or listen on Spotify. Find us through the link in our bio:
https://linktr.ee/livingwellhowze

What helps you remember to drink water? Tell us in the comments!

Remember—it’s never too late to live well! 💙

09/23/2026

🎙️ NEW PODCAST EPISODE!

Fiber: The Nutrient Nobody Talks About

A conversation about fiber somehow turned into a funny disagreement about oatmeal! 😂 But laughter aside, fiber plays an important role in a healthy, plant-based lifestyle.

Watch on YouTube or listen on Spotify. Search:

Living Well with Reggie and Shawna Howze

All of our episodes are available anytime.

It’s never too late to live well! 💚

09/22/2026

We are grateful to the Community Empowerment Association for sharing Reggie’s story and recognizing the example he continues to set at 81.

Reggie reminds us that growing older does not mean giving up on our health, our dreams, or our purpose. We hope his journey encourages others to keep moving forward and living healthier and happier lives—one day at a time.

Hear more of our story on our podcast, Living Well with Reggie and Shawna Howze. Watch all of our episodes anytime on YouTube:

https://www.youtube.com/

Thank you, Community Empowerment Association, for helping spread this message. It’s never too late to live well! 💚

https://www.facebook.com/share/p/1dGPsuLzwQ/

DAY 6 OF SOLIDARITY: Honoring Reginald (Reggie) Howze

Today, we stand with Reginald (Reggie) Howze, Senior Athlete • Wellness Advocate • Community Role Model

Why We Stand With Him:
I honor this man because, at 81, Reggie Howze is a powerful example of strength, perseverance, leadership, and purposeful living in Pittsburgh’s Black community. A National Senior Games medalist and recognized Athlete of the Month, Reggie continues to demonstrate that age is not a barrier to excellence, service, or making an impact. His dedication to fitness, healthy living, faith, and encouraging adults 50+ to live with purpose has inspired people both in our community and beyond.

His contributions have also been recognized locally with a mayoral proclamation establishing August 17 as “Reggie Howze Day.” Reggie also hosts his own podcast, where he shares his wisdom, experiences, and encouragement with an even wider audience. Through his example, his podcast, and our Living Well with Reggie & Shawna Howze platform, he continues to encourage others with a simple but powerful message: It’s never too late to live well.

Learn more about Reggie, his podcast, and Living Well with Reggie & Shawna Howze:
https://linktr.ee/livingwellhowze

Thank you, Brother Reggie, for your commitment, leadership, and service to Black men and boys across Allegheny County.

Learn more about our upcoming Day of Black Male Solidarity at www.ceapittsburgh.org/solidarity

09/16/2026

Last month, Reggie and I enjoyed a beautiful volunteer appreciation event at Phipps Conservatory. 🌿
We spent the day surrounded by beautiful gardens, wonderful music, and people who give their time to help our community grow. Volunteering is such a meaningful way to stay active, connected, and involved at every age.
We were grateful to be a part of this special day. 💚
It’s never too late to live well!

09/11/2026

What an inspiring moment at the Monroeville Jazz Festival! 🎶

At 103 years old, Judge Warren Watson took the stage with his band, Court in Session. He is believed to be the oldest active jazz musician in the United States to perform live.

What made this even more special was seeing musicians in their 90s, 80s and 70s performing together. They reminded us that age does not have to stop us from pursuing what brings us joy.

Keep doing what you love. Keep using your gifts. And keep living well—at every age! 💙

It’s never too late to live well.

09/08/2026

Where do you get your protein on a plant-based diet? 🌱

That’s one of the questions we hear most often! In our latest podcast episode, Reggie and I share some of our favorite plant-based protein sources, clear up a few common misconceptions, and talk about how plant-based eating helps support our active lifestyle.

What is your favorite plant-based source of protein? Let us know in the comments!

🎧 Watch or listen to the full episode now on YouTube or Spotify.

New episodes released every other Tuesday—watch anytime.

Living Well with Reggie & Shawna Howze
It’s never too late to live well.

09/04/2026

In loving memory of Reggie’s beloved brother, Donald Sutton Howze, Sr.

Last Sunday, family and friends gathered to celebrate his life and the many memories he leaves behind. Reggie was honored to speak and share a heartfelt tribute to his brother.

These photographs hold precious memories—from Donald and his wife, Mary, enjoying a cruise together in 1987 to the blessing of having them celebrate with us at our wedding in November 2025.

We are grateful for the years, the love, and the memories. Donald will always hold a special place in our hearts.

Rest peacefully. Your memory will continue to live through everyone who knew and loved you. 🕊️

09/02/2026

A wonderful evening at City of Asylum with Reggie, enjoying the incredible sounds of the Roger Humphries Big Band! 🎶 There’s nothing quite like live music, great company, and the energy of a big band.
Moments like these remind us that living well also means getting out, enjoying the arts, and making beautiful memories together. ❤️
It’s never too late to live well!