09/24/2026
🌿 THE MIDLIFE RESET 🌿
A Wellness Mini Retreat for Women Navigating the Shift
What if you gave yourself two hours to laugh, learn, move, and connect?
We’ve created a special retreat-style experience for women navigating perimenopause, menopause, and all the unexpected changes that come with midlife.
This is more than a workshop—and more than a yoga class. It’s an opportunity to pause, learn something new, laugh with other women who get it, and reconnect with your body.
✨ Here’s what’s in store:
🌿 WELLNESS EDUCATION
Julie will share practical, approachable education about the changes happening during perimenopause and menopause, along with realistic ways to support your body through movement, nutrition, sleep, and stress management.
😂 STORIES + HUMOR
Author Christy Heitger-Ewing will bring her honest, hilarious perspective on midlife and share stories from her new book as we celebrate its launch!
🧘♀️ YOGA + MOVEMENT
Margaret will lead us through a gentle, grounding yoga flow designed to help you breathe, move, release tension, and reconnect with yourself.
💛 CONNECTION
Come meet other women, share a few laughs, and remember that you don’t have to navigate this season alone.
No yoga experience necessary. Come exactly as you are.
📅 DATE: Sunday, November 22, 2026
⏰ TIME: 12-2pm
📍 LOCATION: Westside Wellness 207 West Main Street, Plainfield, IN
💰 COST: $30 Includes Admission to retreat + New Book!
Space is limited to keep this experience intimate and personal.
✨ Ready for a reset? ✨
👉 Reserve your spot online at www.westsidewellnessindy.com
Find “The Midlife Reset” Wellness Mini Retreat under our online booking options.
Bring a friend, bring your curiosity, and give yourself permission to take a couple of hours for YOU. 🌿
Learn. Laugh. Move. Connect. Reset.
MidlifeWomen WellnessRetreat YogaForWomen PerimenopauseSupport MenopauseSupport WestsideWellness
