SweatHouz Plano

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SweatHouz Plano Luxury Private Contrast Therapy Suites
Infrared Sauna | Cold Plunge | Vitamin C Shower Where your journey to wellness takes center stage.
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At SweatHouz you can find cutting edge wellness experiences such as Infrared Saunas, Cold Plunge tubs, Hyperice products and more. We believe that in order to live well, you must recover well, which is why we designed our brand to compliment your current lifestyle and wellness routine. Whether you're looking to burn calories, boost metabolism, clear skin, strengthen immunity, detox, improve circulation, or simply escape for an hour of relaxation, you can find what you need through our doors. Step through our doors and embark on a path to a healthier and happier you. Your mind and body will love it.

09/29/2026

Grateful for the community behind every SWTHZ 🤍

Fall doesn’t have to be complicated to feel like a shift.Some of this we’re leaving behind, some of it we’re doing more ...
09/24/2026

Fall doesn’t have to be complicated to feel like a shift.

Some of this we’re leaving behind, some of it we’re doing more of this season.

It’s officially the first day of fall.Which means, every reason on this list just got a little more relevant.
09/22/2026

It’s officially the first day of fall.

Which means, every reason on this list just got a little more relevant.

What’s actually happening, minute by minute.Save this before your next session.
09/15/2026

What’s actually happening, minute by minute.

Save this before your next session.

09/13/2026

Tribeca, we’re on the way 👀

Our first studio in NYC is coming this October. Join the waitlist now.

09/10/2026

One hour, in the middle of busy season.

Everything else keeps moving. This hour doesn’t have to.

Long weekend’s over. This setting stays on.
09/08/2026

Long weekend’s over. This setting stays on.

If you’ve been wanting to try it properly, here’s exactly how.Sauna first, 45 minutes to really let the heat set in. A q...
09/04/2026

If you’ve been wanting to try it properly, here’s exactly how.

Sauna first, 45 minutes to really let the heat set in. A quick vitamin C rinse to reset the skin. Then the plunge, 3-5 minutes, right when your body’s ready for it.

Not a rule, just a rhythm. Save this for next time.

Sometimes self-care is quiet.As the season turns and routines start creeping back in, this is ours. Heat, silence, an ho...
09/02/2026

Sometimes self-care is quiet.

As the season turns and routines start creeping back in, this is ours. Heat, silence, an hour that’s just yours.

This is our version of stillness.

09/01/2026

This is your sign to stop putting off self-care.

Ours looks like heat that slows you down, cold that wakes you up, and an hour that finally feels like just yours.

if this sounds like what you’ve been craving, listen to it.

Our private infrared sauna + cold plunge suites are the perfect place for you to stay on track with your wellness goals,...
04/07/2024

Our private infrared sauna + cold plunge suites are the perfect place for you to stay on track with your wellness goals, without taking too much time or energy away from your everyday life. You can book 60 minute sessions + stay as long or as little as you like.🧊❤️

It's ok, we won't tell anyone you sing in the shower.
03/30/2024

It's ok, we won't tell anyone you sing in the shower.

What all is included in our suites?Towel ServiceVitamin-C ShowerEntertainment system/ TVsShampoo + ConditionerMakeup Rem...
03/29/2024

What all is included in our suites?
Towel Service
Vitamin-C Shower
Entertainment system/ TVs
Shampoo + Conditioner
Makeup Remover
Body Wash
Face Wash
Deodorant

At SWTHZ, you can be comfortable in your own skin.
03/28/2024

At SWTHZ, you can be comfortable in your own skin.

Take it slow, focus on your breathing and remember everything is going to be okay.
03/27/2024

Take it slow, focus on your breathing and remember everything is going to be okay.

Why wouldn't you want to feel better? Yeah, that's what we thought.
03/26/2024

Why wouldn't you want to feel better? Yeah, that's what we thought.

Have you experienced the Sweat? Find your Houz today.
03/25/2024

Have you experienced the Sweat? Find your Houz today.

It's that easy!
03/24/2024

It's that easy!

Focus on what you can control. Take the plunge & book your session today. SWTHZ.com
03/23/2024

Focus on what you can control. Take the plunge & book your session today. SWTHZ.com

The more you advocate for your health, the more motivated you’ll feel to continue those behaviors, allowing for lifelong...
03/22/2024

The more you advocate for your health, the more motivated you’ll feel to continue those behaviors, allowing for lifelong healthy habits. Let us be on of those habits.

Address

5717 Legacy Drive Suite 120
Plano, TX
75024

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 8am - 5pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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