Gluten-Free Dudette

10/19/2026

DFW Area
Thanksgiving Menu options from Fried and Free!

🍂🦃 OUR GLUTEN-FREE THANKSGIVING MENU JIST DROPPED!🦃🍂

Thanksgiving preorders are officially OPEN! 🤎

Let us take a little stress out of your holiday cooking this year! We’re bringing back our gluten-free Thanksgiving favorites, including green bean casserole, sourdough stuffing, smoked Gruyère mashed potatoes, homemade rolls, pies, and so much more!

✨ 100% Gluten-Free Menu
🌱 Dairy-free and vegan options available
🥘 Take-and-bake sides, ready-to-eat breads, and desserts!

🚗 Pickup & Delivery Options;
• Sunday, Nov. 22 — Rowlett Pickup
• Monday, Nov. 23 — Local & East DFW Delivery
• Tuesday, Nov. 24 — North DFW Delivery
• Wednesday, Nov. 25 — Dallas & West DFW Delivery

📅 Preorders close Wednesday, November 18!

🛒 ORDER NOW: friedandfree.com

Whether you’ve ordered Thanksgiving dinner from us before or this is your first year, we’re excited to be part of your holiday table! 🧡

Tag a gluten-free friend who needs to see this menu! 👇

10/10/2026

🎡🍰 GLUTEN-FREE FAIR FOOD?! YES, PLEASE! 🌭🤍

If you’re gluten-free and miss enjoying fair food, you NEED to check out Fried and Free! They do a limited-time gluten-free fair food pop-up around this time of year, and it is SO worth it!

I got the funnel cake and corn dogs, and both were absolutely delicious! 😍 The funnel cake was perfectly sweet with powdered sugar, and the corn dogs were just as good. It was so nice to enjoy these classic fair favorites without missing out!

✨ The best part? Everything is gluten-free and prepared in a safe kitchen! For those of us with celiac disease or who need to avoid gluten, being able to enjoy treats like these is extra special. ❤️

📣 If you missed them this year, keep an eye out for next year's pop-up! You definitely don't want to miss it!

🔎 Look up Fried and Free on Facebook to keep an eye out for their next event!

🌐 Website: www.friedandfree.com

Have you tried Fried and Free? What fair food would you want them to make next? 👇

08/29/2026

Sharing for those traveling to Louisiana. Lovely addition in Monroe, LA
The Hotel Monroe, provides a complete gluten-free dining experience at their hotel.

A Louisiana hotel is the first in the U.S. to be fully gluten-free, with certified dining and strict safety protocols, giving travelers peace of mind.

05/02/2026

💚 May is Celiac Awareness Month, but for many of us, awareness is every day.

Celiac disease is not a trend or a preference — it’s an autoimmune disease affecting 1 in 100 people 🌍 that requires lifelong management 🌾🚫.

To everyone navigating celiac disease or gluten intolerance: I see you, and I’m sharing in support of the invisible work it takes to stay safe 💪🏾.

What’s one thing you wish more people understood? 💬

👉🏾 Drop it in the comments 💬

04/12/2026

🌾 Gluten-Free Community Resource 🌾

Looking for support, tips, or just a space to connect with others living gluten-free? This is a great opportunity!

The National Celiac Association hosts a monthly virtual support group meetings focused on gluten-free living. These sessions are open to everyone and offer a welcoming space for open conversation, questions, and shared experiences.

🗓 Next Meeting: April 14, 2026
⏰ Time: 7:00–8:00 PM (Eastern Time)
💻 Where: Virtual (Zoom)

📌 Meetings take place on the second Tuesday of every month.

🔗 Register here:
https://zoom.us/meeting/register/tJcvceCupzwtG9Z2YSo4q45H4kAN_-HkHtTU

Once you register, you’ll receive a confirmation email with all the details to join.

Whether you’re newly diagnosed, experienced, or supporting someone gluten-free—this is a great space to connect. 💚

National Celiac Association: https://nationalceliac.org

03/15/2026

🌾 Celiac Resource Alert! 🌾

Register today for the Mount Sinai Celiac Webinar: Celiac-Safe and Budget-Smart!
🗓 Date: Monday, March 23
⏰ Time: 7:00 PM – 8:00 PM EDT
🎤 Special Guest: Meghan Donnelly McKeon, Celiac Disease Foundation Director of Health Communications

Learn practical tips for staying safe and saving money on a gluten-free diet.

🔗 Register here: https://events.zoom.us/ev/AsgbFmKXLzx0GThz3IizzoxwzW8CVnxD1kHmonyz9QYxo4j73F7r~Agjyaep3gT5MlHiQbTzZuTB_OTpVNV-Scrjn57mjyMMtmJ9e-jV8DDrATw

02/25/2026

Love Life and Pizza Pop Up
Gluten-Free and Safe Pizzas
March 6
Prost Taphouse
Frisco, Texas

01/26/2026

Sixty Vines – Plano 🌿🍷

From the moment you walk in, the staff is inviting and welcoming. The atmosphere is warm and elevated—the restaurant smells amazing, with subtle candle aromas and greenery throughout. The design is clean, modern, and very comfortable.

The majority of the menu is naturally gluten-free or can be safely modified, which made ordering feel easy and stress-free. The staff was knowledgeable and accommodating about gluten-free needs.

I ordered the pork chop, and it was excellent—moist, tender, and full of flavor. Every bite felt thoughtfully prepared.

Highly recommend Sixty Vines Plano for gluten-free dining, whether you’re going for a casual night out or something a little more elevated.

01/22/2026

Changes are happening....

Today, the FDA issued a Request for Information on labeling and preventing cross-contact of gluten in packaged foods, establishing an important key, first step toward clearer labels for people with celiac disease and other food allergens. https://www.fda.gov/news-events/press-announcements/fda-takes-steps-improve-gluten-ingredient-disclosure-foods

01/15/2026

Hey everyone 👋🏽
I wanted to share Gluten Dude’s app for anyone looking for safer gluten-free dining options.
Gluten Dude (Scott) is a well-known and trusted advocate in the gluten-free community and has been a solid resource for years. He created a gluten-free restaurant app (GLUTEN DUDE) to help people find safer places to eat, beyond just basic crowd-sourced reviews. The app is available on Apple and Google Play.

One thing I really appreciate is that he’s recently lowered his pricing to help make it more affordable—because being gluten-free is already expensive enough.
Current pricing:
• Lifetime access: $89
• $29.99/year
• $4.99/month

If dining out causes stress or anxiety, this is a resource worth checking out.
🔗 glutendude.com
📘 facebook.com/glutendude