Bespokehealing

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Bespokehealing Nervous system-focused bodywork🌿

Slow | Intuitive | Deeply Effective

DM REST to learn about our 6-week experience

I’ve spent a lot of my life being the one who holds everything.My kids.My clients.My family.The room.The energy.The thin...
09/12/2026

I’ve spent a lot of my life being the one who holds everything.

My kids.
My clients.
My family.
The room.
The energy.
The things nobody else wanted to feel.

And somewhere along the way, I became really good at functioning while depleted.

Grief will do that.

Motherhood will do that.

Burnout will do that.

Being the strong one will do that.

But I’ve been learning something in this next chapter:

capacity isn’t the same thing as constantly carrying.

Sometimes building capacity means learning how to receive.

To slow down.

To let your nervous system know it doesn’t have to be on call all the time.

To listen to your body before it has to scream.

To make space for grief without making grief your identity.

To become curious about the woman underneath all the roles.

And honestly?

That’s the work I’m most interested in now.

Not becoming a better version of myself.

Becoming more myself.

I’m going to start sharing more of that here.

The astrology I’m working with.

The bodywork I’m practicing.

The rituals that are actually helping.

The motherhood stuff.

The grief.

The nervous system.

The messy middle.

The things I’m learning about receiving, boundaries, energy, intuition and becoming a woman who doesn’t have to exhaust herself to prove she’s worthy.

This weekend, I’m beginning with the New Moon.

And it feels like exactly the right place to start.

🌑

Come with me.

12/05/2025

My job is to make you glow from the inside out 💫

Face Focused Massage creates repair on a cellular level. It’s a deeply relaxing experience that provides a reset for your body and hydration in your cells that you can see.

The 75-minute treatment starts by addressing muscles in the upper back and neck. Then addressing the frontline of body. Giving extra attention to the vessel of the neck to increase facial mobility and lymphatic flow.

This treatment incorporates a deeply nourishing Face Oil Blend, Gua Sha, Facial Cupping, and Lymphatic Drainage.

My holistic approach to skincare delivers results you can see and feel. Targeting your focus areas with an approach and techniques that deliver lasting results.

10/18/2025

Figuring it out, one yoga flow at a time. 🌿

Regulation isn’t a destination — it’s a rhythm. Maybe it’s just about being present. Maybe it’s about remembering who you already are. ✨

This is the kind of self-healing that actually lasts. A moving meditation that speaks to my intuition and cares for my nervous system. Coming back to my breath, to my body.

It’s these little home practices that remind me — we don’t heal in the future. We heal in the now.

10/17/2025

Sometimes it’s 20 quiet minutes in the sauna — no phone, no noise, just breath and light. 🌞

I stop into in Plymouth, NH a few times a week. A quick sweat and I feel human again — clear, grounded, and ready for the rest of the week.

Infrared heat provides the muscle recovery and the regulation my nervous system needs to function at its best.

If you’re near Plymouth, NH, come try a session at and see how it feels to soften back into your body.

Address

Plymouth, NH

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