Amy Lunderville

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United States
Plymouth, MA
Amy Lunderville

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🤍 Recovering overachiever, Integrative Nutrition Health + Lifestyle Coach, ERYT-500+++, Balanced Athlete Coach, Lover of Life 🤍

Amy is an ERYT-500, and has been teaching yoga for 15 years and practicing for close to two decades. During that time she discovered that it remarkably strengthened her experience of the mind-body connection. She decided to become a teacher in order to share this with others and to delve deeper into her own practice. She graduated from Open Doors 200 hour Power Yoga Teacher Training program in 2009 and has since then completed Nikki Myers' Teacher Training in Yoga for 12 Step Recovery, and the Open Doors School of Energy Healing program. Amy graduated with 500 Hours led by Rolf Gates, Jacqui Bonwell and David Vendetti in 2014, as well as Sadie Nardini's Core Strength Vinyasa Training. She completed 50 Hours of AIReal yoga teacher training with Carmen Curtis in 2016. In 2020, Amy completed YogaSix Teaching & Methodology as well as Johnny Gillespie’s Balanced Athlete Level I Coaching Certification. She graduated from the YogaSix 300 Hour Yoga Teacher Training program in June 2021. Amy is currently enrolled in the Institute of Integrative Nutrition and will graduate as an Integrative Nutrition Health Coach this summer. Amy is a Second Degree Reiki practitioner.

10/29/2026

I have 5 free calls this week - who wants to chat? 🙋🏼‍♀️

Maybe this week’s posts made you think:

“I know I need to take better care of myself. I just do not know where to start.”

Or:

“I can follow a routine when life is calm. I need help making it work when life is not.”

That is where the Clear Complexion Solution comes in.

Your skin is a mirror

Not a problem you have to solve alone.

This is not another list of foods to avoid or a promise that one habit will clear your skin.

It is a structured coaching experience where we work on:

>>> Simplifying conflicting advice.
>>> Building realistic nourishment and lifestyle habits.
>>> Observing patterns without changing everything at once.
>>> Working through the obstacles that make consistency difficult.
>>> Creating a maintenance plan for your actual life.

You do not have to arrive knowing exactly what you need. We can start with where you are.

🙋🏼‍♀️ Raise your hand if you want to book a complimentary Clear Skin Strategy Call to learn about the program and explore whether it is the right fit.

10/27/2026

Your skin is a mirror…

But your next meal does not need to be a test.

Before adding another rule to your diet, what if you asked:
“How can I make this meal more nourishing and satisfying?”

A simple starting point:
*** A protein source.
*** A fiber-rich carbohydrate..
*** Vegetables or fruit.
*** A healthy source of fat.

Think fish, complex carbohydrates, veggies, fruit, olive oil, nuts
No single meal clears acne.

Research suggests that nutrient dense whole foods and lower-glycemic eating patterns may help some people. Results vary, and your food is only one part of the picture, which is why having a holistic skin recovery coach in your corner matters.

Your food is just a little part of what your body responds to each day. It is not an acne prescription.

When your week gets busy, what are some of your favorite go-to meals that are quick and easy?

Pictured are some of my not so fancy nourishing go-to’s, LMK if you need recipes

10/15/2026

FREE TRAINING TODAY - link to register in the comments

10/14/2026

FREE TRAINING: Thursday, October 15 EST

You have not actually tried everything yet…
Everything you have tried so far has one thing in common. Here is what it is…

I want to challenge something you have probably been telling yourself.

You have not tried everything.

I know that probably sounds hard to believe. Because you have tried a lot. Prescriptions. Skincare routines. Elimination diets. Supplements. Doctor visits. Online programs. You have put real time, money and hope into this.

Here is what every single one of those things had in common. They were all designed for an average woman who does not exist. A generic solution applied to a very personal problem. When a generic solution does not work, most women do the same thing I did for years. They blame themselves.

Here is what you have not tried yet. A structured, personalized system and methodology built specifically around your body, your history, your stress levels, your schedule and your real life. With someone helping you figure out what to focus on first, what to adjust when things get hard and how to keep going long enough to actually learn what works for you.

It is a completely different way of approaching this altogether.

I think about my client Jennifer. She came to me after years of trying everything she could find. She was not lacking motivation. She was not lacking information. What she was missing was someone helping her turn what she already knew into something she could actually follow through on consistently. Within a few months her skin was the clearest it had been in years. Her words to me at the end were simple. "I just needed someone to help me figure out my version of this."

That is exactly what I want to show you in my free live training:

The #1 Critical Hormone Issue Dermatologists Miss (And Why Your Adult Acne Keeps Coming Back)

Thursday, October 15 EST

Comment TRAINING to save your spot

You have not run out of options. You have just not had the right system yet.

10/10/2026

FREE TRAINING: Thursday, October 15 EST

Want to learn why doing everything right still is not enough?

The problem was never your effort. Here is what was actually missing…

Knowing what to do and knowing how to make it actually work are two completely different things. The women who find me are living proof of that.

They have read everything. They have tried elimination diets, supplements, clean eating, stress reduction, early bedtimes. They know that food, stress, sleep and gut health all matter. They are not coming to me because they lack information.

They are coming to me because none of it is working, and they cannot figure out why.

Here is what I have come to understand after working with so many women in this exact spot:
Knowing that something matters and knowing how to make it work for your specific body, your specific stress levels, your specific schedule and your specific history are two completely different things.

That is not a knowledge problem. That is a process problem.

And it is the reason that women who are doing everything they can are still waking up to the same face in the mirror every morning.

What changes everything is not more information. It is having a structured system that is built around your body and your life, with someone helping you figure out what to focus on first, what to adjust when things get hard and how to keep going long enough to actually learn what works for you.

That is exactly what I am covering in my free live training.
The #1 Critical Hormone Issue Dermatologists Miss (And Why Your Adult Acne Keeps Coming Back)
Thursday, October 15 EST

Here is what we are going to cover:
> Why knowing what to do and knowing how to make it work for your life are two completely different things
> Why the cycle keeps repeating even when you are doing things right
> What a personalized implementation process actually looks like for a busy professional woman
> How to stop starting over and start building something that holds

Even if you cannot make it live, register anyway and I will send you the replay.

Comment TRAINING to grab your spot

10/09/2026

hey i just opened up 5 FREE clear skin strategy calls for tomorrow last chance to get in at $497 💗

10/08/2026

I thought this was just who I was…
Thirty five years of believing that. Here is what changed.

Can I tell you something I have never really said out loud?

For most of my adult life I just accepted it.

I was someone with bad skin. Someone whose acne was never really going to go away. I had my reasons ready whenever someone asked. Genetics. Stress. Hormones. Whatever explanation felt true that day.

I was a teenager the first time I broke out. That was over thirty five years ago.

Every cream, every prescription, every clean routine I tried would work for a little while and then fail. And every time it failed it just confirmed what I already believed. This was permanent. This was just my life now.

Maybe you know that feeling. The quiet resignation of reaching for the concealer again. The way you stop making plans around how your skin might look that day. The moment you stop mentioning your skin at all because you are tired of explaining why nothing has worked.

Then in 2020 something shifted. I made myself a promise I still call my No Plan B Commitment. I was done accepting this.

What I found was not another tip or another treatment. Honestly, some of what I discovered I had come across before in bits and pieces.

What was missing was someone helping me put it all together. Not a generic plan. Not a checklist. A process I could actually follow long enough to learn what worked for me.

That is what changed everything. And it is exactly what I want to share with you.

I am hosting a free live training and I would love for you to join me 💗

The #1 Critical Hormone Issue Dermatologists Miss (And Why Your Adult Acne Keeps Coming Back)
Thursday, October 15 EST

Comment TRAINING to save your spot 💗

Here is what we are going to cover together:
>>> Why everything you have already tried made complete sense and why it still was not enough to fix this for good

>>> Why more information is not what you need and what actually helps women turn the right changes into lasting results

>>> What a realistic, personalized process looks like for a busy professional woman who does not have time to overhaul her entire life

>>> What your most important next step is based on where you are right now

Even if you cannot make it live, register anyway and I will send you the replay.

Comment TRAINING to and I'll get you registered 💗

I spent thirty five years thinking I just had to live with this. I did not. And I do not think you do either.

If you have ever felt like you already know what you should be doing but cannot seem to make it stick, this training was made for you.

Comment TRAINING to hold your space 💗

09/01/2026

Tomorrow I'm going live with The 3 Patterns Most Women Never Track that make a difference for clear skin...who wants IN?

08/31/2026

She used to avoid mirrors because of her acne. Today her skin tells a different story 💗

Going LIVE Wednesday at 12p EST I'll be sharing the three patterns most women overlook wehn it comes to getting clear skin 🤓

Comment TRACKER to get your FREE Clear Skin Pattern Tracker - I'll show you how to use it on Wednesday

07/14/2026

I'm doing a short training on the 3 step clear skin solution your dermatologist never offer you. Who wants to go?

Address

35 Landmark Drive
Plymouth, MA
02360

Website

https://www.facebook.com/groups/661775883005088

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