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Monday 8am - 1pm Tuesday 8am - 1pm Wednesday 8am - 1pm Thursday 8am - 1pm Friday 8am - 1pm

Functional Fitness, LLC

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United States
Plymouth, NH
Functional Fitness, LLC

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I'm an Alignment & Movement Specialist helping people find the root cause of pain, restore alignment, and move better.

Personalized postural therapy in Plymouth, NH and virtually.

10/08/2026

Do your hamstrings feel tight when you bend down to touch your toes?

It’s easy to assume your hamstrings are the whole story and stretch them. But that tight feeling doesn’t always explain why the movement feels difficult. Bending down involves your hips, spine, knees, and feet, too.

In my latest blog, I look at why it can help to notice how your whole body moves—not just where you feel the pull.

Why Do My Hamstrings Feel Tight When I Touch My Toes?

Read the post:
https://functionalfitnessnh.com/blog/f/why-do-i-feel-tight-all-the-time

09/23/2026

A client shared this after trying his personalized movement sequence. He was amazed by how quickly he felt a difference—

09/15/2026

Your feet are designed to both pronate and supinate. The concern isn’t either movement—it’s becoming stuck in one.

This week in Align & Balance, we’re helping the feet move, adapt and stabilize more effectively.

Wednesday, 9:30–10:30 AM
In-studio or online | $22 drop-in

09/09/2026

Progress can show up as a feeling: more space, less holding and the sense that your body can move freely again.

When this client shared this after her session, it told us that her body was responding to the exercises. From there, the work is to keep observing, refining and reinforcing those changes through consistency.

Every body responds differently—which is why every exercise menu at Functional Fitness is personalized.

Stop chasing the pain. Start understanding it.

functionalfitnessnh.com

09/03/2026

This month’s blog takes a whole-body look at bunions and hammer toes.

They aren’t always just about your shoes—or your toes. How your feet, ankles, knees, hips, and pelvis work together can all influence what happens at your toes.

Read the full blog here:

Why Am I Getting Bunions and Hammer Toes?

08/25/2026

Lying Circles & Point/Flexes

Your feet are your foundation. This simple exercise helps the foot and ankle move while the knee stays still, promoting better lower-leg function and encouraging the hips to stabilize.

08/19/2026

08/13/2026

Move better. Feel more balanced.

Align & Balance is a guided weekly class combining mobility, posture, balance, and strength exercises to help you feel less stiff and more confident in your movement.

Join us Wednesdays from 9:30–10:30 AM, in person or online.

Learn more:
https://functionalfitnessnh.com/classes

04/04/2025

A journey towards better health begins with understanding your body. Personalized postural therapy can help you achieve optimal alignment and reduce discomfort, allowing you to move freely and confidently.

Address

Plymouth, NH
03264

Opening Hours

Monday	8am - 1pm
Tuesday	8am - 1pm
Wednesday	8am - 1pm
Thursday	8am - 1pm
Friday	8am - 1pm

Telephone

+12072003096

Website

http://functionalfitnessnh.com/

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