Root and Rise Health Studio by Patricia Flores-Staples

09/15/2026

🍂 Carrying Love — Fall Healing Yoga Workshop 🍂

I’m sharing this beautiful workshop from Yoga with Tonya. If you or someone you know is navigating grief or loss, this looks like a really meaningful afternoon of healing, reflection, and connection. 🤎

Saturday, October 10 • 1–3 PM
Pocatello • $40

Registration: Link in Bio

08/25/2026

Sauna sessions are available now. The duration and temperature of each session are different for every client.
Patricia can create a personalized sauna protocol that is tailored to your individual needs.
You can add a sauna session after your massage or Herbalist Consultation, or schedule a stand-alone sauna appointment.

08/20/2026

Chapter One: Carrying Love - A Healing Yoga Journey Through Grief and Loss

This fall, I am beginning something very special - a new seasonal workshop series created for those navigating grief, loss, healing, love, and hope.

Our first chapter, Carrying Love, invites you into a gentle afternoon of somatic yoga, breath and grounding practices, releasing techniques, journaling, a meaningful seasonal ritual, and compassionate connection.

As we move through the changing seasons, we'll explore what it means to carry the love of someone we've lost - not by leaving that love behind, but by learning to carry it forward in a way that honors our heart's journey.

Whether your loss is recent or many years ago, you are welcome to come exactly how you are.

My hope is that you leave feeling a little lighter, more grounded, and reminded that love continues.

If this speaks to your heart, I would be honored to share this special afternoon with you.

Registration is open.
Link in Bio

05/08/2026

Join us Wednesday, May 27, from 6:00-8:00pm🧘‍♀️❤️🍵✨️

https://yogawithtonya.setmore.com/?utm_source=qr-code&utm_medium=more-share-bp&utm_content=link_in_bio&fbclid=PAb21jcARrTkhleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAaf0wc8g7AxSNCczO6OQhqH2dtFdwJ6W3nvgErty8Xjjy2KMFc8ufrCs9BjC3w_aem__mUgsRSUSTPYtRs1dD3rqQ&utm_id=97760_v0_s00_e0_tv3_a1denni6lwstcz&instant_experiences_enabled=true

12/18/2025

We have some big news! 😔 Sadly, the front building, which contains red-light therapy, an infrared sauna, and a cold plunge, will be closing. 💔

However, in the back building, I will continue to offer Massage Therapy, Cupping, ionic foot detoxes, Clinical Herbalist consultations, custom-formulated teas, custom-formulated tinctures, and other herbal remedies, as well as yoga, sound baths, meditation, and breathwork. 🙏🌿🧘‍♀️ I am rebranding and will soon unveil a new name and logo.

Stay tuned for an exciting new business opening in the front building! ✨🏢

Massage Cupping Detox Herbalist Consultations Teas Tinctures Remedies Yoga Baths Meditation Breathwork Business

03/28/2025

The use of cups is an ancient practice used to restore balance to the body. Traditional practices teach where the marks are darkest, is the area of stagnation or dysfunction. The bruising left behind by cupping doesn't hurt and can last anywhere from a couple of days to a week. ✨

For educational purposes only

03/19/2025

Are you struggling with fatigue and toxic buildup? Consider trying the ionic foot detox! This cutting-edge technology employs an ionizer machine to generate negatively charged ions that aid in removing toxins and impurities from the body through the feet. This process boasts numerous advantages for your overall health and wellness.

For educational purposes only.

01/15/2025

10/17/2024

1st yoga class today with Alejandra Rodriguez as our instructor. It was amazing! 🧘‍♀️