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Gateway to Healing

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Gateway to Healing is a gateway to natural and holistic approaches for balancing our mind/body and s

10/24/2026

Day 297
October 24th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: "Have nothing in your houses that you do not know to be useful or believe to be beautiful."
~ Willam Morris

PROMPT: What objects in your home are weighing you down, or annoying you, or just don't feel right?
Maybe there's some furniture stored in your basement that you know you will never use, or some wobbly chairs that always irritate you.

Make a plan to get rid of them.

10/23/2026

Day 296
October 23rd, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " Some people are so much sunlight to the square inch."
~ Walt Whitman

PROMPT: Pick a public space , you love such as a park or an outdoor cafe and just sit and people- watch.
Keep an eye out for people who are smiling, who are laughing, who are hugging loved ones, who are experiencing joy and cheer.

What did you see?
Did their happiness rub off on you?
Were you inspired?

10/22/2026

Day 295
October 22nd, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " You never grow tired of hearing this song. You would have it last forever, but nothing lasts forever." ~ Andre` Theuriet

PROMPT: Creating something you know you're going to destroy teaches you to let go of your creative inhibitions and experiment.

Because you know that what you're making is temporary and no one will judge it, you are free to do whatever you like.

Try making something, a painting, a poem, a sculpture, a sandcastle - and then destroy it.

What did you create?

What was the experience like?

10/21/2026

Day 294
October 21th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: "Speak to the earth, and it shall teach thee." ~ Joe 12:8

PROMPT: The rising and setting of the sun, the phases of the moon, the cycle of the seasons - all of nature works to a rhythm of change and renewal.

What are some cycles in your own life?

Are there ways in which you can work with and anticipate these cycles to care for yourself?

10/20/2026

Day 293
October 20th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " A sense of wrongdoing is an enhancement of pleasure."
~ Oliver Wendell Holmes Jr.

PROMPT: Sometimes we want to self soothe by indulging- eating too much ice cream, binge watching a TV show, playing games on our phone for way too long - but then we feel so guilty about these things that we negate the good feelings we were after.
Indulging, once in a while, is a great thing, even a necessity form of self-care, but for it to be worth it , you have to ditch the guilt.

The next time you want to indulge first , write down all the reasons you're going to enjoy whatever it is you're doing and not feel bad about it for even one second.

10/19/2026

Day 292
October 19th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " We can not command nature except by obeying her."
~Francis Bacon

PROMPT: Reflect on who you are. What makes you? What are some essential principles or ideals that guide you? Is there anything in your life that you feel is taking you away from your own true nature?

10/18/2026

Day 291
October 18th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " Human beings need [pleasure] the way they need vitamins, carbohydrates, sunshine, water and warmth."~ Lionel Tiger

PROMPT: Next time you're in the shower or the bath, have a nice warm towel waiting and ready for you.

What do you think about when you're in the warm water? Were you conscientious about being nice to yourself in action?

Write down your thoughts and how that little act made you feel.

10/17/2026

Day 290
October 17th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " I AM a soul in process.
Am life in the making. I am a weaver with shuttle and thread, and back in my loom, the design begins to show." ~ Muriel Strode

PROMPT: It's tempting to think of a self as a finished, defined thing, unchanging. But you are always in process, making progress and changing.How have you changed over the past year?How would you like to change in the coming year?

10/16/2026

Day 289
October 16th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " To eat is a necessity , but to eat intelligently is an art."
~ Francois De La Rochefoucauld

PROMPT: Tastes change as time goes on, and it's wonderful to discover that something you once wrote off is actually quite good.

What are some foods you think you don't like but haven't tried in a long time, if ever?

Try them and write about how it.

Did you find any of your tastes have changed?

10/15/2026

Day 288
October 15th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " What we anticipate seldom occurs, what we least expected generally happens."
~ Benjamin Disraeli

PROMPT: Life is full of surprises. Sometimes, a disappointment or a hardship can lead to an even greater opportunity for happiness.

For example, being laid off can give you the chance to find more fulfilling work.

What experiences have you had where something unexpected led to something wonderful?

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Point Pleasant Beach, NJ

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+17329250130

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