Mind Body Now w/ Tamara

10/19/2026

One week away! Full moon beach yoga & sound bath w/ Tamara. Call or text 954-247-1895 for more information & to RSVP. Weather permitting. 🌝 🧘‍♀️ 🎶 🌊

10/16/2026

Thank you to everyone who came to beach yoga tonight! We flew like airplanes over the ocean, and we weren't the only ones! The Good Year blimp flew by, as well as a guy in a motorized parachute. 🪂 Our next beach yoga class will be on Thursday, Oct 22, weather permitting. It would be great to see you. 💙 Tamara

09/27/2026

Thank you for coming out to celebrate tonight's full moon yoga & sound bath. It was divine! Our next beach yoga class is Thursday, October 1st, 6:30 - 7:30 PM, weather permitting. It's the last class before our vacation. Would be great to see you. 💙

09/23/2026

Recommended Reading, "Good Energy" by Casey Means MD. This is for anyone who wants to lower stress, increase energy, improve body composition, strengthen immunity, and reduce disease. Dr. Means demonstrates how everyday choices affect our metabolic processes (at the cellular level), which can make us feel tired, sick, anxious, depressed, and vulnerable to disease. Dr. Means exposes failures of modern medicine, the Standard American Diet, sedentary indoor lifestyles, and more. She offers numerous science-backed suggestions to improve our lives at the cellular level. Every little bit helps, so it's okay if you just do some but not all. This is a 12-hour audio book with companion web site, caseymeans.com. ❤️

https://amzn.to/3SZM3XB

09/17/2026

432 Hz feels good. 🎶 🌎

Chakra Healing by Meditative Mind, Whole Body Aura Cleanse432 Hz |...

09/12/2026

Meet the new crystal choir! ❤️🧡💛💚💙💜🩷