fit20 Ponte Vedra

fit20 Ponte Vedra fit20 is an innovative training method that blends personal training, one-time weekly exercise, and recovery to improve your strength and well-being.

Operating as usual

Just a reminder on this special day: Be kind to others, but remember to be kind to yourself, too! πŸ’š#WorldKindnessDay #be...
11/13/2021

Just a reminder on this special day: Be kind to others, but remember to be kind to yourself, too! πŸ’š

#WorldKindnessDay #bekind #fit20 #fit20USA #changedbyfit20

Just a reminder on this special day: Be kind to others, but remember to be kind to yourself, too! πŸ’š

#WorldKindnessDay #bekind #fit20 #fit20USA #changedbyfit20

Some amazing results from one of our members! πŸŽ‰
11/12/2021

Some amazing results from one of our members! πŸŽ‰

WOW πŸ‘πŸ‘ When you commit to your health journey and start seeing life-changing results ➑️ That's what fit20 is all about πŸ™Œ!

Ditch the scale and create a sustainable LIFESTYLE. Major kudos to this member for showing up every week, putting in the work and reaping the benefits - keep going - the best is yet to come! πŸ’š

The best part is when their physician says "what have you been doing!?" And our members tell them "oh I get fit in 20 minutes per week!" πŸ‘Œ

Are these perfect numbers? No, but they're realistic for a lot of us and the majority of society isn't doing much if anything about it. No more waiting for January. Don't say "after the holidays" or "next Monday"... The longer the wait the further down the road you'll be when you start! Start NOW!

#fit20 #lovefxbg #diabetes
#healthylifestyle

Congratulations to your amazing results Lyn! We love to hear our member's stories. You can also share yours by leaving u...
11/12/2021

Congratulations to your amazing results Lyn! We love to hear our member's stories. You can also share yours by leaving us a google review. πŸ™

#fit20 #fit20USA #changedbyfit20 #testimonial #happyclient #strengthtraining #healthylifestyle

Congratulations to your amazing results Lyn! We love to hear our member's stories. You can also share yours by leaving us a google review. πŸ™

#fit20 #fit20USA #changedbyfit20 #testimonial #happyclient #strengthtraining #healthylifestyle

A client approached us a few weeks ago and mentioned she is going on vacation and was worried about how she would fare o...
11/11/2021
Getting Ready For a Long Vacation? Make Sure To Do These Things.

A client approached us a few weeks ago and mentioned she is going on vacation and was worried about how she would fare over the course of her trip. ✈️ If you are also planning a longer travel during the Holiday season, we got you covered with some tips from one of our trainers.

Read more here πŸ‘‰ https://fit20usa.com/news/fit20-blog/getting-ready-long-vacation-make-sure-do-these-things/

#fit20USA #changedbyfit20 #vacation #holidayseason #travel

How to get ready for your dream vacation? Here are some tips from a personal trainer to make your trip more enjoyable!

Happy Veterans Day! Thank you to all the brave men and women who have served and are serving our country. #HappyVeterans...
11/11/2021

Happy Veterans Day! Thank you to all the brave men and women who have served and are serving our country.

#HappyVeteransDay #veteransday #UnitedStates #fit20 #fit20USA

Happy Veterans Day! Thank you to all the brave men and women who have served and are serving our country.

#HappyVeteransDay #veteransday #UnitedStates #fit20 #fit20USA

While joint pain is common among middle-aged adults, it certainly isn’t normal. If you want to take the stress of your j...
11/08/2021
Trending This Week - Joint Protection

While joint pain is common among middle-aged adults, it certainly isn’t normal. If you want to take the stress of your joints and have less pain, you need to do resistance training to make those muscles stronger and healthier.πŸ‹οΈ

Read more about this topic in our recent blog!
https://fit20usa.com/news/fit20-blog/trending-week-joint-protection/

#fit20USA #fit20 #changedbyfit20 #joints #protection #strengthtraining

If you have arthritis and want to incorporate smart resistance training like fit20 into your health practice, here are 5 tips that may help.

May this sparkling festival of lights fill your life with happiness, joy, peace, and success! Have a #HappyDiwali πŸ•―οΈ#fit...
11/04/2021

May this sparkling festival of lights fill your life with happiness, joy, peace, and success! Have a #HappyDiwali πŸ•―οΈ

#fit20 #fit20USA #strengthtoyou

May this sparkling festival of lights fill your life with happiness, joy, peace, and success! Have a #HappyDiwali πŸ•―οΈ

#fit20 #fit20USA #strengthtoyou

Members who train with a friend perform better and stick with their training commitment longer! 🀝Find out WHY in our rec...
11/03/2021
Trending This Week - Train With a Friend

Members who train with a friend perform better and stick with their training commitment longer! 🀝

Find out WHY in our recent blog!
https://fit20usa.com/news/fit20-blog/trending-week-train-friend/

#fit20USA #fit20 #changedbyfit20 #friends #workoutbuddy #strengthtraining

Did you know most members enjoy working out with a friend better? We find they actually perform better and miss fewer sessions as well. Can you think of a friend to do fit20 with?

Today is a #StressAwarenessDay. Did you know that exercise is very important in managing daily stress? πŸ˜‰#fit20 #fit20USA...
11/03/2021

Today is a #StressAwarenessDay. Did you know that exercise is very important in managing daily stress? πŸ˜‰

#fit20 #fit20USA #changedbyfit20 #exercise #stressrelief #strengthtraining

Today is a #StressAwarenessDay. Did you know that exercise is very important in managing daily stress? πŸ˜‰

#fit20 #fit20USA #changedbyfit20 #exercise #stressrelief #strengthtraining

Thank you Peggy! So happy to hear such a positive message from one of our clients 🀍#fit20 #fit20USA #changedbyfit20 #cli...
10/29/2021

Thank you Peggy! So happy to hear such a positive message from one of our clients 🀍

#fit20 #fit20USA #changedbyfit20 #clientstestimonial #testimonial #review

Thank you Peggy! So happy to hear such a positive message from one of our clients 🀍

#fit20 #fit20USA #changedbyfit20 #clientstestimonial #testimonial #review

Today is a "Get to Know Your Customers Day". Let's play a quick game THIS or THAT. Let us know your answers in the comme...
10/21/2021

Today is a "Get to Know Your Customers Day". Let's play a quick game THIS or THAT. Let us know your answers in the comment! πŸ˜‰

#fit20 #fit20USA #gettoknowyourcustomersday #thisorthat #changedbyfit20

Today is a "Get to Know Your Customers Day". Let's play a quick game THIS or THAT. Let us know your answers in the comment! πŸ˜‰

#fit20 #fit20USA #gettoknowyourcustomersday #thisorthat #changedbyfit20

Today is a "Get to Know Your Customers Day". Let's play a quick game THIS or THAT. Let us know your answers in the comme...
10/21/2021

Today is a "Get to Know Your Customers Day". Let's play a quick game THIS or THAT. Let us know your answers in the comment! πŸ˜‰

#fit20 #fit20USA #gettoknowyourcustomersday #thisorthat #changedbyfit20

Today is a "Get to Know Your Customers Day". Let's play a quick game THIS or THAT. Let us know your answers in the comment! πŸ˜‰

#fit20 #fit20USA #gettoknowyourcustomersday #thisorthat #changedbyfit20

Happy 246th Birthday to the U.S. Navy! Congratulations to our heroes and thank you for your service!#USnavy #happybirthd...
10/13/2021

Happy 246th Birthday to the U.S. Navy! Congratulations to our heroes and thank you for your service!

#USnavy #happybirthdayusnavy #gonavy #navylife #thankyou

Happy 246th Birthday to the U.S. Navy! Congratulations to our heroes and thank you for your service!

#USnavy #happybirthdayusnavy #gonavy #navylife #thankyou

Happy 246th Birthday to the U.S. Navy! Congratulations to our heroes and thank you for your service!#USnavy #happybirthd...
10/13/2021

Happy 246th Birthday to the U.S. Navy! Congratulations to our heroes and thank you for your service!

#USnavy #happybirthdayusnavy #gonavy #navylife #thankyou

Happy 246th Birthday to the U.S. Navy! Congratulations to our heroes and thank you for your service!

#USnavy #happybirthdayusnavy #gonavy #navylife #thankyou

Myokines are like the chatty neighbor of your body. They communicate with your organs. You can listen in to the conversa...
10/04/2021

Myokines are like the chatty neighbor of your body. They communicate with your organs. You can listen in to the conversation at the link below.

https://fit20usa.com/news/fit20-blog/trending-week-myokines

#fit20USA #fit20 #changedbyfit20 #strengthtoyou #trendingthisweek

Myokines are like the chatty neighbor of your body. They communicate with your organs. You can listen in to the conversation at the link below.

https://fit20usa.com/news/fit20-blog/trending-week-myokines

#fit20USA #fit20 #changedbyfit20 #strengthtoyou #trendingthisweek

Myokines are like the chatty neighbor of your body. They communicate with your organs. You can listen in to the conversa...
10/04/2021

Myokines are like the chatty neighbor of your body. They communicate with your organs. You can listen in to the conversation at the link below.

https://fit20usa.com/news/fit20-blog/trending-week-myokines

#fit20USA #fit20 #changedbyfit20 #strengthtoyou #trendingthisweek

Myokines are like the chatty neighbor of your body. They communicate with your organs. You can listen in to the conversation at the link below.

https://fit20usa.com/news/fit20-blog/trending-week-myokines

#fit20USA #fit20 #changedbyfit20 #strengthtoyou #trendingthisweek

fit20 adds strength to your life through our science-based personal training method in an optimized environment.If you'r...
10/02/2021

fit20 adds strength to your life through our science-based personal training method in an optimized environment.

If you're ready for the life-changing experience of fit20 and want to get fit in just 20 minutes per week - send us a message and we will set you up with a Free Introductory Personal Training Session!

#fit20USA #fit20 #changedbyfit20 #strengthtoyou

fit20 adds strength to your life through our science-based personal training method in an optimized environment.

If you're ready for the life-changing experience of fit20 and want to get fit in just 20 minutes per week - send us a message and we will set you up with a Free Introductory Personal Training Session!

#fit20USA #fit20 #changedbyfit20 #strengthtoyou

β€œHas the loss of bone as we age been a concern for you?”Bone loss is a natural part of aging.  That does not mean there ...
09/27/2021

β€œHas the loss of bone as we age been a concern for you?”

Bone loss is a natural part of aging. That does not mean there is nothing you can do about it. The extent of the bone loss and the effect it has on your health and wellbeing is mostly dependent on your lifestyle. While most of us are busy with all sorts of things, our daily activities alone are insufficient to stop the loss of bone over time. Your fit20 training, however, is a powerful tool to fight bone loss with just a small investment of your time. It is good to remember that the same training also improves your muscle mass and strength, balances hormones, improves brain function, helps to deepen your sleep, and helps to prevent a host of common diseases.

#fit20USA #fit20 #changedbyfit20 #strengthtoyou #trendingthisweek

β€œHas the loss of bone as we age been a concern for you?”

Bone loss is a natural part of aging. That does not mean there is nothing you can do about it. The extent of the bone loss and the effect it has on your health and wellbeing is mostly dependent on your lifestyle. While most of us are busy with all sorts of things, our daily activities alone are insufficient to stop the loss of bone over time. Your fit20 training, however, is a powerful tool to fight bone loss with just a small investment of your time. It is good to remember that the same training also improves your muscle mass and strength, balances hormones, improves brain function, helps to deepen your sleep, and helps to prevent a host of common diseases.

#fit20USA #fit20 #changedbyfit20 #strengthtoyou #trendingthisweek

β€œHas the loss of bone as we age been a concern for you?”Bone loss is a natural part of aging.  That does not mean there ...
09/27/2021

β€œHas the loss of bone as we age been a concern for you?”

Bone loss is a natural part of aging. That does not mean there is nothing you can do about it. The extent of the bone loss and the effect it has on your health and wellbeing is mostly dependent on your lifestyle. While most of us are busy with all sorts of things, our daily activities alone are insufficient to stop the loss of bone over time. Your fit20 training, however, is a powerful tool to fight bone loss with just a small investment of your time. It is good to remember that the same training also improves your muscle mass and strength, balances hormones, improves brain function, helps to deepen your sleep, and helps to prevent a host of common diseases.

#fit20USA #fit20 #changedbyfit20 #strengthtoyou #trendingthisweek

β€œHas the loss of bone as we age been a concern for you?”

Bone loss is a natural part of aging. That does not mean there is nothing you can do about it. The extent of the bone loss and the effect it has on your health and wellbeing is mostly dependent on your lifestyle. While most of us are busy with all sorts of things, our daily activities alone are insufficient to stop the loss of bone over time. Your fit20 training, however, is a powerful tool to fight bone loss with just a small investment of your time. It is good to remember that the same training also improves your muscle mass and strength, balances hormones, improves brain function, helps to deepen your sleep, and helps to prevent a host of common diseases.

#fit20USA #fit20 #changedbyfit20 #strengthtoyou #trendingthisweek

fit20 adds strength to your life through our science-based personal training method in an optimized environment.If you'r...
09/25/2021

fit20 adds strength to your life through our science-based personal training method in an optimized environment.

If you're ready for the life-changing experience of fit20 and want to get fit in just 20 minutes per week - send us a message and we will set you up with a Free Introductory Personal Training Session!

#fit20USA #fit20 #changedbyfit20 #strengthtoyou

fit20 adds strength to your life through our science-based personal training method in an optimized environment.

If you're ready for the life-changing experience of fit20 and want to get fit in just 20 minutes per week - send us a message and we will set you up with a Free Introductory Personal Training Session!

#fit20USA #fit20 #changedbyfit20 #strengthtoyou

Patrick C is all smiles with his progress at fit20!#fit20USA #fit20 #changedbyfit20 #strengthtoyou
09/24/2021

Patrick C is all smiles with his progress at fit20!

#fit20USA #fit20 #changedbyfit20 #strengthtoyou

Patrick C is all smiles with his progress at fit20!

#fit20USA #fit20 #changedbyfit20 #strengthtoyou

Positive moves create positive results!  Our members say it best!#fit20USA #fit20 #changedbyfit20 #strengthtoyou
09/24/2021

Positive moves create positive results! Our members say it best!

#fit20USA #fit20 #changedbyfit20 #strengthtoyou

Positive moves create positive results! Our members say it best!

#fit20USA #fit20 #changedbyfit20 #strengthtoyou

Thankful for our friends CORA Physical Therapy for coming by our studio today and providing our members with complimenta...
09/22/2021

Thankful for our friends CORA Physical Therapy for coming by our studio today and providing our members with complimentary injury assessments, ASTYM sessions, and stretch demos.

Are you looking for a physical therapist who can help you work toward your wellness goals? Be sure to check our CORA PT with locations throughout the Jacksonville area.

Author from Sweat Science, Alex Hutchinson, shares the impressive results from a new study that showcases the benefits o...
09/21/2021
The Data Behind a Once-a-Week Strength Routine

Author from Sweat Science, Alex Hutchinson, shares the impressive results from a new study that showcases the benefits of fit20!

Click the link below to learn more about the benefits of our once-a-week strength routine.

A new study plots the progression of thousands of people following an ultra-minimalist training plan. The results are impressiveβ€”at least initially.

β€œHave you noticed how your fit20 training has helped with stress relief? ”It’s not just yoga or meditation that help you...
09/20/2021

β€œHave you noticed how your fit20 training has helped with stress relief? ”

It’s not just yoga or meditation that help you cope with stress. Your fit20 training has all kinds of psychological benefits as well. During fit20 training your body is flooded with endorphins which boost your mood and help decrease anxiety. Furthermore, mindfulness is a central feature of the fit20 training. You need to focus 100% attention on your training to gain the best results. There really is no space to think about anything else. Not only do you feel and look better as a result of your weekly training investment at fit20, but your confidence improves and your stress levels decrease. That kind of empowerment is priceless.

#fit20USA #fit20 #changedbyfit20 #strengthtoyou #trendingthisweek

β€œHave you noticed how your fit20 training has helped with stress relief? ”

It’s not just yoga or meditation that help you cope with stress. Your fit20 training has all kinds of psychological benefits as well. During fit20 training your body is flooded with endorphins which boost your mood and help decrease anxiety. Furthermore, mindfulness is a central feature of the fit20 training. You need to focus 100% attention on your training to gain the best results. There really is no space to think about anything else. Not only do you feel and look better as a result of your weekly training investment at fit20, but your confidence improves and your stress levels decrease. That kind of empowerment is priceless.

#fit20USA #fit20 #changedbyfit20 #strengthtoyou #trendingthisweek

Address

466 Town Plaza Avenue
Ponte Vedra Beach, FL
32081

Telephone

+19044788112

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